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		<title>Teaching a Critical Detail on Butterfly Sweeps (Most People Ignore)</title>
		<link>https://www.jitseasy.com/teaching-a-critical-detail-on-butterfly-sweeps-most-people-ignore/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Sep 2023 18:00:11 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Butterfly sweep]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/teaching-a-critical-detail-on-butterfly-sweeps-most-people-ignore/</guid>

					<description><![CDATA[<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Free Ebook: https://www.chewjitsutraining.com/focused Want to ask Chewy a question: https://www.chewjitsutraining.com/question Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu Tweets by chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY. Please use the code &#8220;JITSEASY10&#8221; for all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/teaching-a-critical-detail-on-butterfly-sweeps-most-people-ignore/">Teaching a Critical Detail on Butterfly Sweeps (Most People Ignore)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/teaching-a-critical-detail-on-butterfly-sweeps-most-people-ignore/">Teaching a Critical Detail on Butterfly Sweeps (Most People Ignore)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234705</post-id>	</item>
		<item>
		<title>If You Play Butterfly Guard, Use This Simple Trick for Underhooks</title>
		<link>https://www.jitseasy.com/if-you-play-butterfly-guard-use-this-simple-trick-for-underhooks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 May 2023 19:39:18 +0000</pubDate>
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		<category><![CDATA[underhook]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/if-you-play-butterfly-guard-use-this-simple-trick-for-underhooks/</guid>

					<description><![CDATA[<p>Today&#8217;s video is a question from a viewer named Brandon who&#8217;s been playing Butterfly Guard in his BJJ classes. He said he&#8217;s had a lot of success with it, but he says everyone is catching on and stopping his underhooks. So in the video I show a simple way to get the underhook even if [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/if-you-play-butterfly-guard-use-this-simple-trick-for-underhooks/">If You Play Butterfly Guard, Use This Simple Trick for Underhooks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0tHc4pF_VNY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is a question from a viewer named Brandon who&#8217;s been playing Butterfly Guard in his BJJ classes. </p>
<p>He said he&#8217;s had a lot of success with it, but he says everyone is catching on and stopping his underhooks. So in the video I show a simple way to get the underhook even if the person is resisting. It&#8217;s something I&#8217;ve used a ton and has been very effective with my Brazilian Jiu-jitsu, so I hope it is for your BJJ as well. </p>
<p>Thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/if-you-play-butterfly-guard-use-this-simple-trick-for-underhooks/">If You Play Butterfly Guard, Use This Simple Trick for Underhooks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229534</post-id>	</item>
		<item>
		<title>5 Essential Butterfly Guard Movements &#8211; Solo Drills and Applications</title>
		<link>https://www.jitseasy.com/5-essential-butterfly-guard-movements-solo-drills-and-applications/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 15 Oct 2022 00:30:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj butterfly guard]]></category>
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		<category><![CDATA[butterfly guard]]></category>
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		<category><![CDATA[Solo Drills]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/5-essential-butterfly-guard-movements-solo-drills-and-applications/</guid>

					<description><![CDATA[<p>Five essential movements required for butterfly guard that can be trained as solo drills. Partner applications also shown (see timestamps below) 00:00 Intro 00:10 ONE &#8211; Solo Armdrag from Butterfly Guard Kata 01:06 Armdrag Application with Partner 01:41 TWO &#8211; Solo Butterfly Sweep Kata 02:36 Butterfly Sweep Application with Partner 02:57 THREE &#8211; Frame and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-essential-butterfly-guard-movements-solo-drills-and-applications/">5 Essential Butterfly Guard Movements &#8211; Solo Drills and Applications</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/mhI1z1BHoH0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Five essential movements required for butterfly guard that can be trained as solo drills.  Partner applications also shown (see timestamps below)<br />
00:00 Intro<br />
00:10 ONE &#8211; Solo Armdrag from Butterfly Guard Kata<br />
01:06 Armdrag Application with Partner<br />
01:41 TWO &#8211; Solo Butterfly Sweep Kata<br />
02:36 Butterfly Sweep Application with Partner<br />
02:57 THREE &#8211; Frame and Hip Escape Guard Retention Kata<br />
03:42 Frame and Hip Escape Application with Partner<br />
04:22 FOUR &#8211; Forward Situp (aka Butt Double) Kata<br />
04:55 Forward Situp (aka Butt Double) Application with Partner<br />
05:41 FIVE &#8211; Elevator Butterfly Guard Reset Kata<br />
06:28 Elevator Butterfly Guard Reset with Partner</p>
<p>Good luck with your training,<br />
Stephan Kesting</p>
<p>P.S. Grab my free checklist of BJJ positions and techniques here: https://www.grapplearts.com/book</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-essential-butterfly-guard-movements-solo-drills-and-applications/">5 Essential Butterfly Guard Movements &#8211; Solo Drills and Applications</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227034</post-id>	</item>
		<item>
		<title>The 1st Sweep I Teach Students New to Butterfly Guard (Gi or No Gi)</title>
		<link>https://www.jitseasy.com/the-1st-sweep-i-teach-students-new-to-butterfly-guard-gi-or-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Oct 2020 20:27:01 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-1st-sweep-i-teach-students-new-to-butterfly-guard-gi-or-no-gi/</guid>

					<description><![CDATA[<p>In today&#8217;s video I teach one of the most basic Butterfly Guard sweeps in BJJ that works in gi or no gi. This is the very 1st sweep I ever learned from Butterfly Guard and is the first sweep in this position that I teach to my Brazilian Jiu-jitsu students. The Over Under sweep is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-1st-sweep-i-teach-students-new-to-butterfly-guard-gi-or-no-gi/">The 1st Sweep I Teach Students New to Butterfly Guard (Gi or No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/cXvIyuSMqLM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I teach one of the most basic Butterfly Guard sweeps in BJJ that works in gi or no gi. This is the very 1st sweep I ever learned from Butterfly Guard and is the first sweep in this position that I teach to my Brazilian Jiu-jitsu students. </p>
<p>The Over Under sweep is such a basic technique, but applied correctly with all the details I show in the video, it&#8217;s still a great option even at higher belt levels.</p>
<p>Also, if you&#8217;d like to get information when the Butterfly Guard course launches just visit the link below.<br />
https://www.chewjitsutraining.com/butterfly-launch</p>
<p>Hope the video is helpful to you with your Butterfly Guard. Be on the lookout for videos in the future. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
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<div class="embed-twitter"><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-1st-sweep-i-teach-students-new-to-butterfly-guard-gi-or-no-gi/">The 1st Sweep I Teach Students New to Butterfly Guard (Gi or No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251624</post-id>	</item>
		<item>
		<title>Specific Head Placement to Crush Butterfly Guard in BJJ</title>
		<link>https://www.jitseasy.com/specific-head-placement-to-crush-butterfly-guard-in-bjj/</link>
					<comments>https://www.jitseasy.com/specific-head-placement-to-crush-butterfly-guard-in-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Oct 2018 00:20:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Belt]]></category>
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		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[chewjitsu butterfly guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=101159</guid>

					<description><![CDATA[<p>The Butterfly Guard can be a tough position to deal with if you&#8217;re a Guard Passer. In a recent video where I was training with several tough Black Belts. I passed the Butterfly Guard. In response to this video where I was passing. A lot of you were curious about how to stop the position. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/specific-head-placement-to-crush-butterfly-guard-in-bjj/">Specific Head Placement to Crush Butterfly Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Specific Head Placement to Crush Butterfly Guard in BJJ" width="500" height="281" src="https://www.youtube.com/embed/TUaPi3f2SUs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Butterfly Guard can be a tough position to deal with if you&#8217;re a Guard Passer.</p>
<p>In a recent video where I was training with several tough Black Belts. I passed the Butterfly Guard.</p>
<p>In response to this video where I was passing. A lot of you were curious about how to stop the position.</p>
<p>In this video I show how to stop the sweeps and dismantle the Butterfly Guard position by a few specific adjustments.</p>
<p>The 1st being that I need to go to the opposite side that they are attacking. This will kill their position.</p>
<p>Next to hold them in a bad spot. I use my head as a post against their neck. This is a underutilized grip that does a great job of keeping people flat.</p>
<p>Using the head is such an underutilized grip for most people in Brazilian Jiu-jitsu.</p>
<p>From there I talk about how to pass briefly. While I don&#8217;t dive into it too deeply. If you&#8217;re able to control position in BJJ. The sweeps, submissions and passes come much easier.</p>
<p>So if you&#8217;re struggling to pass butterfly guard in Brazilian Jiujitsu. Try the tips I include in this video to stop the effectiveness of the position.</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/specific-head-placement-to-crush-butterfly-guard-in-bjj/">Specific Head Placement to Crush Butterfly Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">101159</post-id>	</item>
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		<title>BJJ Basics: Butterfly Guard &#8211; Hook Sweep</title>
		<link>https://www.jitseasy.com/bjj-basics-butterfly-guard-hook-sweep/</link>
					<comments>https://www.jitseasy.com/bjj-basics-butterfly-guard-hook-sweep/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Aug 2018 18:17:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ayrshire grappler]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj butterfly guard]]></category>
		<category><![CDATA[bjj highlights]]></category>
		<category><![CDATA[bjj lifestyle]]></category>
		<category><![CDATA[bjj motivation]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard hook sweep]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hook sweep]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=67390</guid>

					<description><![CDATA[<p>BJJ Basics: Butterfly Guard &#8211; Hook Sweep 5 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-basics-butterfly-guard-hook-sweep/">BJJ Basics: Butterfly Guard &#8211; Hook Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Basics: Butterfly Guard - Hook Sweep" width="500" height="281" src="https://www.youtube.com/embed/lzdn7Q5eDVc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BJJ Basics: Butterfly Guard &#8211; Hook Sweep</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-basics-butterfly-guard-hook-sweep/">BJJ Basics: Butterfly Guard &#8211; Hook Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">67390</post-id>	</item>
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		<title>Butterfly Guard Sweep &#038; Options</title>
		<link>https://www.jitseasy.com/butterfly-guard-sweep-options/</link>
					<comments>https://www.jitseasy.com/butterfly-guard-sweep-options/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 28 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj butterfly guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[hook sweep]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[submission]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/butterfly-guard-sweep-options/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches some sweep options and transitions from the butterfly guard. 93 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-guard-sweep-options/">Butterfly Guard Sweep &amp; Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Butterfly Guard Sweep &amp; Options" width="500" height="281" src="https://www.youtube.com/embed/Fp_QovEcig4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches some sweep options and transitions from the butterfly guard.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-guard-sweep-options/">Butterfly Guard Sweep &amp; Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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