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		<title>A Simple BJJ Drill for Improving Submission Transitions in Closed Guard</title>
		<link>https://www.jitseasy.com/a-simple-bjj-drill-for-improving-submission-transitions-in-closed-guard/</link>
					<comments>https://www.jitseasy.com/a-simple-bjj-drill-for-improving-submission-transitions-in-closed-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jun 2018 17:23:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj canvas]]></category>
		<category><![CDATA[bjj drills]]></category>
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		<category><![CDATA[master attacker]]></category>
		<category><![CDATA[micro adjustments]]></category>
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		<category><![CDATA[submission]]></category>
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		<category><![CDATA[transitions]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=61259</guid>

					<description><![CDATA[<p>If you want more little insights into the game, check out: Subscribe ►http://goo.gl/ilHNqn Facebook ► https://www.facebook.com/KennethBrownBJJ Instagram ► http://instagram.com/kennethbrownbjj Twitter ► http://twitter.com/kennethbrownbjj Website ►https://www.bjjcanvas.com Academy ►https://www.2ndgearbjj.com 21 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-bjj-drill-for-improving-submission-transitions-in-closed-guard/">A Simple BJJ Drill for Improving Submission Transitions in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="A Simple BJJ Drill for Improving Submissions in Closed Guard" width="500" height="281" src="https://www.youtube.com/embed/G23UNNR4v4g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If you want more little insights into the game, check out:</p>
<p>Subscribe ►http://goo.gl/ilHNqn<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 21</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-bjj-drill-for-improving-submission-transitions-in-closed-guard/">A Simple BJJ Drill for Improving Submission Transitions in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61259</post-id>	</item>
		<item>
		<title>A Small Change to a Common Closed Guard Grip Break</title>
		<link>https://www.jitseasy.com/a-small-change-to-a-common-closed-guard-grip-break/</link>
					<comments>https://www.jitseasy.com/a-small-change-to-a-common-closed-guard-grip-break/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 02 Jun 2018 07:08:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[overhook]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=60317</guid>

					<description><![CDATA[<p>If you want more little insights into the game, check out: http://www.bjjcanvas.com/micro-adjustments Subscribe ►http://goo.gl/ilHNqn Facebook ► https://www.facebook.com/KennethBrownBJJ Instagram ► http://instagram.com/kennethbrownbjj Twitter ► http://twitter.com/kennethbrownbjj Website ►https://www.bjjcanvas.com Academy ►https://www.2ndgearbjj.com 22 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-small-change-to-a-common-closed-guard-grip-break/">A Small Change to a Common Closed Guard Grip Break</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="A Small Change to a Common Closed Guard Grip Break" width="500" height="281" src="https://www.youtube.com/embed/D04JF9ZJijU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If you want more little insights into the game, check out:</p>
<p>http://www.bjjcanvas.com/micro-adjustments</p>
<p>Subscribe ►http://goo.gl/ilHNqn<br />
Facebook ► https://www.facebook.com/KennethBrownBJJ<br />
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Website ►https://www.bjjcanvas.com<br />
Academy ►https://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 22</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-small-change-to-a-common-closed-guard-grip-break/">A Small Change to a Common Closed Guard Grip Break</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">60317</post-id>	</item>
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		<title>A Deeper Exploration of the Sleeve Drag in Closed Guard</title>
		<link>https://www.jitseasy.com/a-deeper-exploration-of-the-sleeve-drag-in-closed-guard/</link>
					<comments>https://www.jitseasy.com/a-deeper-exploration-of-the-sleeve-drag-in-closed-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Jun 2018 06:55:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=60149</guid>

					<description><![CDATA[<p>If you want more little insights into the game, check out: Subscribe ►http://goo.gl/ilHNqn Facebook ► https://www.facebook.com/KennethBrownBJJ Instagram ► http://instagram.com/kennethbrownbjj Twitter ► http://twitter.com/kennethbrownbjj Website ►https://www.bjjcanvas.com Academy ►https://www.2ndgearbjj.com 18 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-deeper-exploration-of-the-sleeve-drag-in-closed-guard/">A Deeper Exploration of the Sleeve Drag in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="A Deeper Exploration of the Sleeve Drag in Closed Guard" width="500" height="281" src="https://www.youtube.com/embed/XRQQy3SC31E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If you want more little insights into the game, check out:</p>
<p>Subscribe ►http://goo.gl/ilHNqn<br />
Facebook ► https://www.facebook.com/KennethBrownBJJ<br />
Instagram ► http://instagram.com/kennethbrownbjj<br />
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Website ►https://www.bjjcanvas.com<br />
Academy ►https://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 18</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-deeper-exploration-of-the-sleeve-drag-in-closed-guard/">A Deeper Exploration of the Sleeve Drag in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">60149</post-id>	</item>
		<item>
		<title>Details, Details, and More Details on a Common Overhook Transition in Closed Guard</title>
		<link>https://www.jitseasy.com/details-details-and-more-details-on-a-common-overhook-transition-in-closed-guard/</link>
					<comments>https://www.jitseasy.com/details-details-and-more-details-on-a-common-overhook-transition-in-closed-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 16:27:34 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=53608</guid>

					<description><![CDATA[<p>More than two years ago, I attended a seminar taught by Vinicius &#8220;Draculino&#8221; Magalhães, and there was one thing that he showed that blew my mind. It wasn&#8217;t some complicated or intricate technique either. Nope. It was just a small alteration to a transition that I learned when I was a white belt. I had [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/details-details-and-more-details-on-a-common-overhook-transition-in-closed-guard/">Details, Details, and More Details on a Common Overhook Transition in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Details, Details, and More Details on a Common Overhook Transition in Closed Guard" width="500" height="281" src="https://www.youtube.com/embed/xewltmzs9Xc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>More than two years ago, I attended a seminar taught by Vinicius &#8220;Draculino&#8221; Magalhães, and there was one thing that he showed that blew my mind.</p>
<p>It wasn&#8217;t some complicated or intricate technique either.</p>
<p>Nope.</p>
<p>It was just a small alteration to a transition that I learned when I was a white belt. I had to ask about it, and that one small thing was more than worth the investment.</p>
<p>If you want more little insights into the game, check out:</p>
<p>http://www.bjjcanvas.com/micro-adjustments</p>
<p>Subscribe ►http://goo.gl/ilHNqn<br />
Facebook ► https://www.facebook.com/KennethBrownBJJ<br />
Instagram ► http://instagram.com/kennethbrownbjj<br />
Twitter ► http://twitter.com/kennethbrownbjj<br />
Website ►https://www.bjjcanvas.com<br />
Academy ►https://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/details-details-and-more-details-on-a-common-overhook-transition-in-closed-guard/">Details, Details, and More Details on a Common Overhook Transition in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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