Today we’ve got a question from devlostworkshop here on YouTube, and he says, “He bruv, I recently started doing Jiu-Jitsu. Do you have any tips or insight on how to improve your breathing?”

This is something he, and most newer people, deal with.

Most White Belts, including myself, struggle with it. I’ll give you a quick tip to help your breathing and instantly feel like you’ve increased your cardio capacity.

If you train BJJ, then hopefully, you found this video helpful.

Thanks for watching.

– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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If you’re struggling with your foot work for BJJ and also want to improve your knee on belly position, then give these drills a try!
In this sequence, I use a medicine ball which has been one of my favorite pieces of equipment for solo drilling.

These drills will work on your footwork, balance, and cardio.

You can do these movement for 1 minute each, 2-3 rounds. Increase your speed as you get comfortable.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: LP4T0F5PURQWMAUH

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post 3 Solo Knee On Belly Drills For BJJ appeared first on jitseasy.

In today’s Chewy ramble I answer a cardio question from a young BJJ White Belt who represents a common type in Brazilian Jiu-jitsu. He’s someone who was a bit of a couch potato who then decided to get into Brazilian Jiu-jitsu (after watching videos and hearing podcasts on it). So far, it’s been great!

But he says he gets exhausted whenever he rolls and wants some tips on how to improve his cardio for rolling. He says he can’t train more BJJ with his schedule. So he’s looking for cardio training he can do off that mat, that will support his training on the mat.

In the video I’ll lay out 2 simple types of exercises to incorporate off the mat to support your rolling.

Hope the video is helpful!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post 2 Cardio Tips for Unathletic White Belt Who Gets Exhausted Rolling in BJJ appeared first on jitseasy.

The Howe Sound Crest Trail in one long day, from my @stephan_kesting Instagram story feed https://www.instagram.com/stephan_kesting

The post Suffering on the Howe Sound Crest Trail, An Instagram Story by @Stephan_Kesting appeared first on jitseasy.