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First 5 Submissions To Learn As A BJJ White Belt: #3 Triangle Choke

Gary Berger — Fri, 25 Apr 2025 15:04:31 +0000

First 5 Submissions To Learn As A BJJ White Belt: #3 Triangle Choke

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BOOM! The Versatility of the Brabo Grip!

Gary Berger — Fri, 29 Nov 2024 17:00:10 +0000

In this video I say “Boom” a lot…not sure why I did that. But if you count how many times I said boom, then send me an e-mail to jiujitsutherapist@gmail.com and I will send you a free t-shift or warm up instructional.

So getting to the video, I demonstrate the versatility of the Brabo Grip. I love using this grip to break and control posture, slow down an opponent, and of course submit them using this grip. I demonstrate an X Choke as well as an arm bar that can be utilized from the bottom of closed guard. These are super easy and low risk submissions.

Let me know your thoughts and what else you would like to see me cover in another video!

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Use Your Own Lapel To Hit This Choke

Gary Berger — Fri, 08 Nov 2024 20:00:04 +0000

If you’re dealing with a stubborn opponent that is playing very defensive and you’re having a tough time getting a submission, this sneaky choke using you own lapel can help get you a sneaky submission or at least set up an opening for an attack.

Hope this helps!

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: HLPSXMMIBXZWSK3D

The post Use Your Own Lapel To Hit This Choke appeared first on jitseasy.

Easiest Control in Closed Guard

Gary Berger — Fri, 02 Dec 2022 15:00:29 +0000

Framing your elbow to your opponents chest makes it impossible for them to re-pummel their arm to create posture. This makes building attacks much easier.

The post Easiest Control in Closed Guard appeared first on jitseasy.

A Low Percentage Choke That Became Highly Effective in BJJ

Gary Berger — Wed, 09 Nov 2022 20:15:02 +0000

I get a lot of questions about low percentage techniques vs high percentage techniques. I believe this is because people want to avoid putting time into a technique that’s not going to give them good results later on. In this video though I share an idea / a rule for my BJJ about drawing the line in the sand about classifying techniques as high percentage or low percentage.

I share this idea with a story about my early training in Jiu-jitsu and a choke that, back then, was considered a relatively low percentage move. Nowadays, the technique is considered to be a very formidable submission to use in your BJJ arsenal.

Hope the idea gives you something useful to chew on for your BJJ training and technique selection.
-Chewy
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Brutally Tight Bread Cutter Choke Finishing Detail in BJJ

Gary Berger — Wed, 09 Feb 2022 22:08:30 +0000

In today’s video I’m going to show you a nasty adjustment on the bread cutter / paper cutter choke. If you watched me Shotgun Armbar series located here: https://youtube.com/playlist?list=PL5awtUfQsILoIWUyDQzJd_xhDyTJ6vKDv

In that playlist I show a great sequence of armlocks and use the bread cutter / paper cutter choke to add a choking submission threat to the mix of armbar and armlock submissions.

In today’s video I’ll give you 1 finishing detail that makes the paper cutter even nastier.

Hope the detail helps!
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Smash & Submit from Side Control with This Powerful Lapel Grip

Gary Berger — Wed, 29 Sep 2021 21:27:33 +0000

In today’s BJJ technique video I’m going to show you how to smash your opponent and then submit them from side control using the lapel grip. The submission we’ll be doing is a basic Brabo Choke. It’s kind of like a darce choke using the gi.

The brabo grip itself is a super strong option for control in Brazilian Jiu-Jitsu from multiple positions. In the video you’ll see how it can be used to really lock someone down in the bottom of side control.

Next week I’ll show you how to setup a very similar move from the bottom of full guard. So be on the lookout for that.

Otherwise, happy submission hunting in your next BJJ class.

Hope you enjoyed the video.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post Smash & Submit from Side Control with This Powerful Lapel Grip appeared first on jitseasy.

How to Buggy Choke in BJJ in 30 Seconds!

Gary Berger — Fri, 25 Jun 2021 14:58:46 +0000

This is a very quick breakdown of the buggy choke in BJJ.
It was uploaded to our IG reels and Tik Tok but we didn’t want you all to miss it!
If you are looking for how to learn to buggy choke them watch this and save it for later!

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How to do the Reverse/Inverted Triangle Choke in BJJ, Judo and No Gi Grappling (Gyaku-Sankaku Jime)

Gary Berger — Sat, 27 Feb 2021 05:14:44 +0000

Here’s how to do the reverse/inverted triangle choke and 3 ways to escape the same submission. Download my free BJJ App at https://www.grapplearts.com/masterapp to get access to my tips, videos, and podcast episodes about getting better at BJJ as fast as possible.

The post How to do the Reverse/Inverted Triangle Choke in BJJ, Judo and No Gi Grappling (Gyaku-Sankaku Jime) appeared first on jitseasy.

Finish The Triangle Choke More Easily By Improving This

Gary Berger — Wed, 03 Feb 2021 20:00:21 +0000

Finishing the Triangle Choke can sometimes be a challenge, but if you have better hip mobility, then your chances of finishing the choke will improve significantly.

Check out the video for some key exercises and tips on how to improve hip mobility as well as help protect the low back and the knees.

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Code 20off will get you 20% off your purchase

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