jitseasy

I’m Always Going to See If I Can Choke a Guy Out 😤 | UFC Vancouver Media Day

Gary Berger — Wed, 15 Oct 2025 22:03:26 +0000

Listen to Reinier de Ridder and his opponent Brendan Allen answer questions from the press ahead of their main event matchup at UFC Vancouver.

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Chapters:
0:00 Reinier de Ridder
15:02 Brendan Allen

#UFC #ufcVancouve #mediaday

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D’ARCE CHOKE from Side Control

Gary Berger — Fri, 11 Apr 2025 13:30:24 +0000

Ritchie Yip shares his favorite setup and finish for the D’Arce Choke. This technique also counters a popular and powerful side control escape.

Check out Ritchie’s BJJ school in Burnaby, BC at https://www.infighting.ca

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Five Chokes for the Street Using Only Your Opponent’s T-Shirt

Gary Berger — Fri, 04 Oct 2024 19:05:50 +0000

Five ways to choke someone using their own T-shirt!
0:07 – Cross Choke
1:21 – Ezekiel Choke
1:58 – Single Wing Choke
2:36 – Bow and Arrow Choke
3:04 – Clock Choke

Check out my downloadable guide to learning BJJ as fast as possible for free here: https://www.grapplearts.com/book

Cheers!
Stephan Kesting

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How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke

Gary Berger — Tue, 30 Apr 2024 13:13:56 +0000

Getting caught in the guillotine choke is an emergency and you have to move fast, but you can counter the guillotine and even submit your opponent with the Von Flue choke. Here’s a step-by-step video on how to do that choke correctly.

Grab my free guide to the positions and strategies of BJJ from my site at https://www.grapplearts.com/book

Good luck with your training!
Stephan Kesting

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How to do the D’Arce Choke, Step by Step

Gary Berger — Thu, 14 Sep 2023 03:37:00 +0000

The D’Arce Choke (also known as the ‘No Gi Brabo Choke’) is a great submission to tap your opponent out when you’re in his half guard and he’s trying to take your back. In this short video BJJ blackbelt Stephan Kesting shows you the 7 steps to a better D’Arce submission. Download Stephan’s BJJ Position Checklist for free at https://www.grapplearts.com/book.

The post How to do the D’Arce Choke, Step by Step appeared first on jitseasy.

How Trigger Positions in Jiu-Jitsu Make Your Submissions Fast and Instinctive

Gary Berger — Sat, 27 May 2023 19:05:47 +0000

Trigger positions make it easy for you to know when it’s time to attack in jiu-jitsu. From https://www.grapplearts.com/omoplata here’s an explanation of the trigger position concept and examples including the armbar, the triangle choke, and the omoplata armlock.

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The Most Powerful Choke | The Bow & Arrow

Gary Berger — Mon, 23 Jan 2023 13:59:09 +0000

This is a great video from Mirco Wendt, the Head Instructor of BJJ Schwerte (A Roy Marsh Jiu-Jitsu Affiliate).

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How to Set Up Submissions So Your Opponent Won’t See Them Coming

Gary Berger — Thu, 05 Jan 2023 19:29:04 +0000

A reader of my newsletter (https://www.grapplearts.com/newsletter) had a question about how to become better at setting up his submissions. I try to explain the concepts of singular attacks, combination attacks, and feinting attacks using multiple high-percentage examples

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30 Second Fight Finishes, How to End a Match As Fast As Possible

Gary Berger — Thu, 03 Nov 2022 19:28:52 +0000

30 Second Fight Finishes is now available, go to https://www.grapplearts.com/finishes for more info

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How to Make the Bow and Arrow Choke As Powerful as Possible!

Gary Berger — Sun, 17 Jul 2022 21:48:59 +0000

Rob Biernacki shares the hidden adjustments that’ll make the Bow and Arrow Choke your main way of finishing from the back in BJJ. From “The Submission Formula”, on sale on Amazon for a limited time only! https://www.amazon.com/dp/B07ZBM264Y?ref=myi_title_dp

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