jitseasy

The Over Under Pass

Gary Berger — Tue, 24 Jun 2025 21:48:34 +0000

The Over-Under pass is one of my favorite guard passes gi and no gi. It offers a great deal of control of the hips. you can take your time and wear your opponent out. It also is a great compliment to other guard passes like the stack pass.

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Bow & Arrow Choke Defense

Gary Berger — Tue, 22 Apr 2025 18:14:31 +0000

The bow and arrow choke is very common attack with the gi. Give these options a try if you are stuck deep in the choke.

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Rear Naked Choke Defense

Gary Berger — Fri, 11 Apr 2025 02:17:33 +0000

The Rear Naked Choke is the #1 submission of all time. Early prevention is always key but it’s important to practice late stage defenses as well. Here are some basic options to work on.

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Hip Bump Sweep Details and How to Shut it Down

Gary Berger — Tue, 10 Dec 2024 22:48:40 +0000

The hip bump sweep is one of the most powerful sweeps in jiu-jitsu. In this video we cover some details that make it even stronger. Watch until the end to see the best way to shut it down when you are on top.

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Triangle Finishing Tips When Opponent Hides Their Arm

Gary Berger — Fri, 18 Oct 2024 00:51:19 +0000

Sometimes you get the triangle position and your opponent hides their arm. It can be a frustrating posistion to deal with especially if they are strong. Give these tips a try and let us know in the comments if they are helpful.

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Escaping Side Control – Belly Down and Re-Guard

Gary Berger — Wed, 09 Oct 2024 22:08:36 +0000

Sometimes it is difficult to get back to the guard from side control when your opponent blocks your hips effectively. If you have already gotten to your side it can be a good option to escape to your knees to have more opportunities for escape.

In this video we show some options on how to re-guard, sit through armlock and a bonus technique to end up in mount.

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Mount Escape with Arms Pinned

Gary Berger — Fri, 01 Mar 2024 02:01:37 +0000

Sometimes in an attack the person may pin your wrists to the ground. Many times to force you comply or give up. We discuss a few options on how to escape. The first step is to position your hips so you can bridge and free your arms. Then once your arms are free you can escape much easier.

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Unlocking The Triangle Attack And Sweep From Shin To Shin Guard!

Gary Berger — Wed, 21 Feb 2024 02:55:54 +0000

Shin to shin guard is very popular in sport jiu-jitsu. In this video we show a basic way of regaining closed guard or even better, getting a simple triangle choke setup. There is also a very simple and effective sweep from this position.

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Escaping the Arm Wrap From the Guard

Gary Berger — Sun, 11 Feb 2024 01:01:55 +0000

The arm wrap from the guard is a very powerful attacking position. In this video we share a few ways to deal with it.

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The Tightest Armlock

Gary Berger — Tue, 30 Jan 2024 04:12:40 +0000

This is one of my favorite armlocks you can hit from many positions. In this video we focus on catching it from the high guard position. Sometimes when you chase the back people we’ll fall right into this trap when they try to pull you back under.

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