<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/bjj-competition-advice/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sat, 11 Jan 2025 17:07:33 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>I Lost the Fire for BJJ Competitions. Can I Get It Back?</title>
		<link>https://www.jitseasy.com/i-lost-the-fire-for-bjj-competitions-can-i-get-it-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 Jan 2025 17:07:33 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj comp]]></category>
		<category><![CDATA[BJJ Comp Layoff]]></category>
		<category><![CDATA[BJJ Comp Mindset]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj competition advice]]></category>
		<category><![CDATA[BJJ Competition Layoff]]></category>
		<category><![CDATA[BJJ Competition Layoffs]]></category>
		<category><![CDATA[BJJ Competition Tip]]></category>
		<category><![CDATA[bjj layoff]]></category>
		<category><![CDATA[BJJ Layoffs]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Returning to BJJ Competition]]></category>
		<category><![CDATA[Returning to BJJ Competitions]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/i-lost-the-fire-for-bjj-competitions-can-i-get-it-back/</guid>

					<description><![CDATA[<p>What&#8217;s up, guys! Today’s question comes from a viewer who&#8217;s looking to get back into Jiu-Jitsu competitions after a 5-year break due to life and parenthood. He’s finally starting to get the itch again, but he’s feeling unsure about whether he still has the aggression and competitiveness that most Jiu-Jitsu competitors have. He’s worried about [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-lost-the-fire-for-bjj-competitions-can-i-get-it-back/">I Lost the Fire for BJJ Competitions. Can I Get It Back?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/3kXqN-Gk3F0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up, guys!</p>
<p>Today’s question comes from a viewer who&#8217;s looking to get back into Jiu-Jitsu competitions after a 5-year break due to life and parenthood. He’s finally starting to get the itch again, but he’s feeling unsure about whether he still has the aggression and competitiveness that most Jiu-Jitsu competitors have.</p>
<p>He’s worried about going to a competition and getting smashed, and he’s asking if I have any tips to help him get back into the groove.</p>
<p>In this video, I’ll share my own experience with competing, taking a 2-year break for various reasons, and how I eventually got back into the world of Brazilian Jiu-Jitsu competitions.</p>
<p>I’ll also talk about the mental shift I had over time—the way my mindset changed as I got older. Competition became a lot less important to me, and the fuel I ran on evolved.</p>
<p>I hope you find this video helpful. Let’s get into it!</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-lost-the-fire-for-bjj-competitions-can-i-get-it-back/">I Lost the Fire for BJJ Competitions. Can I Get It Back?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248891</post-id>	</item>
		<item>
		<title>After 24 Years of Grappling This Unlocked my BJJ Skills &#038; Improved my Life</title>
		<link>https://www.jitseasy.com/after-24-years-of-grappling-this-unlocked-my-bjj-skills-improved-my-life/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Nov 2024 18:55:27 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Best Advice for BJJ Competition]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj competition advice]]></category>
		<category><![CDATA[bjj competition mindset tips]]></category>
		<category><![CDATA[bjj competition tips]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[BJJ Mindset]]></category>
		<category><![CDATA[BJJ Mindset Advice]]></category>
		<category><![CDATA[bjj mindset tips]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Developing BJJ Mindset]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Life Changing BJJ Mindset]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[mindset BJJ]]></category>
		<category><![CDATA[Mindset Training]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/after-24-years-of-grappling-this-unlocked-my-bjj-skills-improved-my-life/</guid>

					<description><![CDATA[<p>I&#8217;m getting ready for 2024 No-Gi Worlds in a few weeks, bulking up for a run at Super Heavyweight. But anyway, I was thinking about the fact that I&#8217;ve been competing since the year 2000 in Wrestling/BJJ. It&#8217;s been a wild 24 years. I&#8217;m getting old! On top of that, I&#8217;ve had a lot of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/after-24-years-of-grappling-this-unlocked-my-bjj-skills-improved-my-life/">After 24 Years of Grappling This Unlocked my BJJ Skills &#038; Improved my Life</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_H7Xt2weK8U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I&#8217;m getting ready for 2024 No-Gi Worlds in a few weeks, bulking up for a run at Super Heavyweight.</p>
<p>But anyway, I was thinking about the fact that I&#8217;ve been competing since the year 2000 in Wrestling/BJJ.</p>
<p>It&#8217;s been a wild 24 years. I&#8217;m getting old!</p>
<p>On top of that, I&#8217;ve had a lot of time to make mistakes, and adjustments, and develop some wisdom in the long years I&#8217;ve been competing in Jiu-Jitsu.</p>
<p>In this video, I&#8217;ll share a philosophy that changed my life in and outside of BJJ competitions. It&#8217;s an idea of high standards but low expectations. Meaning high standards for yourself but low or no expectations for how the outcome should go. I&#8217;ll explain more in the video. </p>
<p>Thanks for watching!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/after-24-years-of-grappling-this-unlocked-my-bjj-skills-improved-my-life/">After 24 Years of Grappling This Unlocked my BJJ Skills &#038; Improved my Life</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247576</post-id>	</item>
		<item>
		<title>How MMA Fighting Ruined my Purple Belt BJJ Competition</title>
		<link>https://www.jitseasy.com/how-mma-fighting-ruined-my-purple-belt-bjj-competition/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Mar 2024 17:35:56 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj anxiety]]></category>
		<category><![CDATA[bjj competiiton]]></category>
		<category><![CDATA[bjj competition advice]]></category>
		<category><![CDATA[bjj competition anxiety]]></category>
		<category><![CDATA[bjj comps]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[BJJ Mindset]]></category>
		<category><![CDATA[bjj nerves]]></category>
		<category><![CDATA[bjj white belt]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[competition bjj]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to deal with nerves in bjj]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[mindset tips for bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[overcome competition anxiety]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-mma-fighting-ruined-my-purple-belt-bjj-competition/</guid>

					<description><![CDATA[<p>What&#8217;s up guys, today we&#8217;ve got a question from a guy named Brian who has this idea that I think a lot of us in the martial arts world tend to hold. Brian is getting ready to compete as a Blue Belt and he&#8217;s nervous. He said he competed a little bit as a BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-mma-fighting-ruined-my-purple-belt-bjj-competition/">How MMA Fighting Ruined my Purple Belt BJJ Competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8eMEMmbiy88" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys, today we&#8217;ve got a question from a guy named Brian who has this idea that I think a lot of us in the martial arts world tend to hold.</p>
<p>Brian is getting ready to compete as a Blue Belt and he&#8217;s nervous.</p>
<p>He said he competed a little bit as a BJJ White Belt but didn&#8217;t feel great doing it. </p>
<p>He says he feels pretty dang good when he&#8217;s practicing Brazilian Jiu-Jitsu in the gym, but when he gets out on the competition mats, the nerves take over.</p>
<p>Because of this, he feels like he always underperforms.</p>
<p>He says he&#8217;d like to get rid of the fear and asked if I had any tips to help out with that.</p>
<p>In this video I&#8217;ll try to share something with Brian that most fighters/grapplers come to terms with as far as competition goes, that actually SKYROCKETS your ability to compete, and it might surprise you.</p>
<p>Hopefully if you&#8217;re struggling with competition anxiety, then you found the ideas in this video helpful.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-mma-fighting-ruined-my-purple-belt-bjj-competition/">How MMA Fighting Ruined my Purple Belt BJJ Competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239852</post-id>	</item>
	</channel>
</rss>
