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		<title>Arm Drag &#038; Russian System 07 &#124; Butterfly Guard 3 &#8211; Russian &#038; Drag to Arm Trap RNC (Mar. 30, 2025)</title>
		<link>https://www.jitseasy.com/arm-drag-russian-system-07-butterfly-guard-3-russian-drag-to-arm-trap-rnc-mar-30-2025/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Apr 2025 09:00:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/arm-drag-russian-system-07-butterfly-guard-3-russian-drag-to-arm-trap-rnc-mar-30-2025/</guid>

					<description><![CDATA[<p>In this class, we were covering using the Arm Drag and the Russian 2 on 1 from various positions and exploring its uses. In the last video, I show how to use both to get to the back from Butterfly Guard and then some details on setting up the Rear Naked Choke. Here, I go [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-russian-system-07-butterfly-guard-3-russian-drag-to-arm-trap-rnc-mar-30-2025/">Arm Drag &#038; Russian System 07 | Butterfly Guard 3 &#8211; Russian &#038; Drag to Arm Trap RNC (Mar. 30, 2025)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>In this class, we were covering using the Arm Drag and the Russian 2 on 1 from various positions and exploring its uses.</p>
<p>In the last video, I show how to use both to get to the back from Butterfly Guard and then some details on setting up the Rear Naked Choke.</p>
<p>Here, I go a little further into bypassing their defences in order to get the Rear Naked Choke</p>
<p>If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.</p>
<p>I have over 1000 videos in the library.</p>
<p>Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.</p>
<p>You can also find me at:</p>
<p>My Website: https://www.roymarshjiujitsu.com/</p>
<p>My School: http://www.gracieschwarzwald.com/</p>
<p>My Blog: https://conceptualjiujitsu.wordpress.com</p>
<p>My facebook: https://www.facebook.com/roymarshjiujitsu</p>
<p>My Instagram: https://www.instagram.com/roymarshjiujitsu</p>
<p>I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarshjiujitsu.gumroad.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-russian-system-07-butterfly-guard-3-russian-drag-to-arm-trap-rnc-mar-30-2025/">Arm Drag &#038; Russian System 07 | Butterfly Guard 3 &#8211; Russian &#038; Drag to Arm Trap RNC (Mar. 30, 2025)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251496</post-id>	</item>
		<item>
		<title>Wristlocks 04 &#8211; Primary Controls &#038; Connection Mechanics (March 03, 2024)</title>
		<link>https://www.jitseasy.com/wristlocks-04-primary-controls-connection-mechanics-march-03-2024/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Oct 2024 12:44:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[Villingen-Schwennigen]]></category>
		<category><![CDATA[wristlocks]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wristlocks-04-primary-controls-connection-mechanics-march-03-2024/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wristlocks-04-primary-controls-connection-mechanics-march-03-2024/">Wristlocks 04 &#8211; Primary Controls &#038; Connection Mechanics (March 03, 2024)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/bDihKzPiFoI" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wristlocks-04-primary-controls-connection-mechanics-march-03-2024/">Wristlocks 04 &#8211; Primary Controls &#038; Connection Mechanics (March 03, 2024)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247435</post-id>	</item>
		<item>
		<title>How to Make Your Armlocks &#038; Chokes More Dangerous &#038; Harder to Stop in BJJ</title>
		<link>https://www.jitseasy.com/how-to-make-your-armlocks-chokes-more-dangerous-harder-to-stop-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Jul 2024 19:03:22 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[arm lock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-make-your-armlocks-chokes-more-dangerous-harder-to-stop-in-bjj/</guid>

					<description><![CDATA[<p>Today we will discuss the neck &#038; arm principle for finishing submissions in Jiu-Jitsu. I&#8217;ll cover subs from side control, from the guard, All these situations come off of dilemmas. Meaning, I&#8217;ll use one submission threat to open up the other. You can use this great principle with most submissions in Jiu-Jitsu or MMA. Any [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-your-armlocks-chokes-more-dangerous-harder-to-stop-in-bjj/">How to Make Your Armlocks &#038; Chokes More Dangerous &#038; Harder to Stop in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/5xxVOUU5mDg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today we will discuss the neck &#038; arm principle for finishing submissions in Jiu-Jitsu.</p>
<p>I&#8217;ll cover subs from side control, from the guard,</p>
<p>All these situations come off of dilemmas. Meaning, I&#8217;ll use one submission threat to open up the other. </p>
<p>You can use this great principle with most submissions in Jiu-Jitsu or MMA.</p>
<p>Any position that involves submissions from the arm &#038; the neck can utilize this principle.</p>
<p>More resources from the video:</p>
<p>Shotgun Armbar Series: https://youtu.be/SuPY_vzFp1o?si=mQa2LYcZMxAC7-fD</p>
<p>Chewjitsu&#8217;s Armsrace (side control submission series: https://www.chewjitsutraining.com/Arms-Race-Signup</p>
<p>Reverse Keylock: https://youtu.be/_NdBil17wUI?si=PAYg0d0ctjtMBRPz  </p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-your-armlocks-chokes-more-dangerous-harder-to-stop-in-bjj/">How to Make Your Armlocks &#038; Chokes More Dangerous &#038; Harder to Stop in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244607</post-id>	</item>
		<item>
		<title>Zero-Sum Theory, A Critical Concept for Winning Tough Matches in BJJ Competition</title>
		<link>https://www.jitseasy.com/zero-sum-theory-a-critical-concept-for-winning-tough-matches-in-bjj-competition/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 28 Feb 2024 23:05:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/zero-sum-theory-a-critical-concept-for-winning-tough-matches-in-bjj-competition/</guid>

					<description><![CDATA[<p>Zero-sum theory for BJJ competition, described by Cal MacDonald, a BJJ black belt who has has dedicated himself to developing his teaching and coaching skills to the highest possible level. This is from BJJ Foundations, the brand new amazing training curriculum, now available at https://www.grapplearts.com/bjj-foundations Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/zero-sum-theory-a-critical-concept-for-winning-tough-matches-in-bjj-competition/">Zero-Sum Theory, A Critical Concept for Winning Tough Matches in BJJ Competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/P4njQZAsP-U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Zero-sum theory for BJJ competition, described by Cal MacDonald, a BJJ black belt who has has dedicated himself to developing his teaching and coaching skills to the highest possible level.  This is from BJJ Foundations, the brand new amazing training curriculum, now available at https://www.grapplearts.com/bjj-foundations</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/zero-sum-theory-a-critical-concept-for-winning-tough-matches-in-bjj-competition/">Zero-Sum Theory, A Critical Concept for Winning Tough Matches in BJJ Competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239658</post-id>	</item>
		<item>
		<title>Jiu-jitsu Training: Forging Unbreakable Bonds Of Trust And Brotherhood</title>
		<link>https://www.jitseasy.com/jiu-jitsu-training-forging-unbreakable-bonds-of-trust-and-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 Jan 2024 18:22:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-training-forging-unbreakable-bonds-of-trust-and-brotherhood/</guid>

					<description><![CDATA[<p>Training jiu-jitsu develops a great sense of trust because of the dangerous nature of what we do. You have to put your body in someone else&#8217;s hands and vise-versa. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-training-forging-unbreakable-bonds-of-trust-and-brotherhood/">Jiu-jitsu Training: Forging Unbreakable Bonds Of Trust And Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/eBqGZ8vBM08" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Training jiu-jitsu develops a great sense of trust because of the dangerous nature of what we do. You have to put your body in someone else&#8217;s hands and vise-versa.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-training-forging-unbreakable-bonds-of-trust-and-brotherhood/">Jiu-jitsu Training: Forging Unbreakable Bonds Of Trust And Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237533</post-id>	</item>
		<item>
		<title>The Secret Tool to Develop Great Elbow-Knee Connection and Unbeatable Guard Retention</title>
		<link>https://www.jitseasy.com/the-secret-tool-to-develop-great-elbow-knee-connection-and-unbeatable-guard-retention/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Nov 2023 19:33:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj concepts and principles]]></category>
		<category><![CDATA[bjj concepts for beginners]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[bjj guard retention drills]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[elbow knee]]></category>
		<category><![CDATA[elbow knee connection]]></category>
		<category><![CDATA[grappleaerts]]></category>
		<category><![CDATA[guard retention bjj]]></category>
		<category><![CDATA[guard retention bjj drills]]></category>
		<category><![CDATA[guard retention bjj no gi]]></category>
		<category><![CDATA[guard retention concepts]]></category>
		<category><![CDATA[guard retention drills]]></category>
		<category><![CDATA[guard retention lachlan giles]]></category>
		<category><![CDATA[guard retention no gi]]></category>
		<category><![CDATA[guard techniques]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[the guard]]></category>
		<category><![CDATA[The Guard retention formula]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-secret-tool-to-develop-great-elbow-knee-connection-and-unbeatable-guard-retention/</guid>

					<description><![CDATA[<p>Elbow-knee connection is one of the most important tools in the guard retention toolbox, and if you want your opponent to have a tough time passing your guard then you have to develop this skill. This concept and many others are covered in much greater detail in The Guard Retention Formula that I put together [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-tool-to-develop-great-elbow-knee-connection-and-unbeatable-guard-retention/">The Secret Tool to Develop Great Elbow-Knee Connection and Unbeatable Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/D-4Z-rSBeRk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Elbow-knee connection is one of the most important tools in the guard retention toolbox, and if you want your opponent to have a tough time passing your guard then you have to develop this skill.  This concept and many others are covered in much greater detail in The Guard Retention Formula that I put together with BJJ black belt Rory Van Vliet &#8211; more info here: https://www.grapplearts.com/guardretention</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-tool-to-develop-great-elbow-knee-connection-and-unbeatable-guard-retention/">The Secret Tool to Develop Great Elbow-Knee Connection and Unbeatable Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235998</post-id>	</item>
		<item>
		<title>How Trigger Positions in Jiu-Jitsu Make Your Submissions Fast and Instinctive</title>
		<link>https://www.jitseasy.com/how-trigger-positions-in-jiu-jitsu-make-your-submissions-fast-and-instinctive/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 27 May 2023 19:05:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armbars]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj triangle chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling concepts]]></category>
		<category><![CDATA[jiu jitsu concepts]]></category>
		<category><![CDATA[jiu jitsu submissions]]></category>
		<category><![CDATA[jiu-jitsu armbars]]></category>
		<category><![CDATA[jiu-jitsu attacks]]></category>
		<category><![CDATA[jiu-jitsu triangle chokes]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata armlock]]></category>
		<category><![CDATA[omoplata concepts]]></category>
		<category><![CDATA[omoplata setups]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<category><![CDATA[trigger position]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-trigger-positions-in-jiu-jitsu-make-your-submissions-fast-and-instinctive/</guid>

					<description><![CDATA[<p>Trigger positions make it easy for you to know when it&#8217;s time to attack in jiu-jitsu. From https://www.grapplearts.com/omoplata here&#8217;s an explanation of the trigger position concept and examples including the armbar, the triangle choke, and the omoplata armlock. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-trigger-positions-in-jiu-jitsu-make-your-submissions-fast-and-instinctive/">How Trigger Positions in Jiu-Jitsu Make Your Submissions Fast and Instinctive</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hIiNPXe7fZE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Trigger positions make it easy for you to know when it&#8217;s time to attack in jiu-jitsu. From https://www.grapplearts.com/omoplata here&#8217;s an explanation of the trigger position concept and examples including the armbar, the triangle choke, and the omoplata armlock.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-trigger-positions-in-jiu-jitsu-make-your-submissions-fast-and-instinctive/">How Trigger Positions in Jiu-Jitsu Make Your Submissions Fast and Instinctive</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229898</post-id>	</item>
		<item>
		<title>The Space I Create Must Be Mine To Keep (Positional Escape Principle)</title>
		<link>https://www.jitseasy.com/the-space-i-create-must-be-mine-to-keep-positional-escape-principle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Apr 2023 23:07:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj strategy]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[positional escapes]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-space-i-create-must-be-mine-to-keep-positional-escape-principle/</guid>

					<description><![CDATA[<p>This is a followup to: https://youtu.be/l5dTL2wfYfc And in that video I shared a glimpse of how I am escaping from side control now. It&#8217;s all based on the principle of working for structure first then moving towards the escape afterward. Now in this video, you will learn some of the attacks that can be used [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-space-i-create-must-be-mine-to-keep-positional-escape-principle/">The Space I Create Must Be Mine To Keep (Positional Escape Principle)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/uTwPt5moovk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a followup to: https://youtu.be/l5dTL2wfYfc</p>
<p>And in that video I shared a glimpse of how I am escaping from side control now. It&#8217;s all based on the principle of working for structure first then moving towards the escape afterward. </p>
<p>Now in this video, you will learn some of the attacks that can be used once the structure is established even if your opponent tries to transition.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/kennethbrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.com</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #sidecontrol #escapes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-space-i-create-must-be-mine-to-keep-positional-escape-principle/">The Space I Create Must Be Mine To Keep (Positional Escape Principle)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227534</post-id>	</item>
		<item>
		<title>Understand this Important Concept to Improve Your BJJ!</title>
		<link>https://www.jitseasy.com/understand-this-important-concept-to-improve-your-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 Mar 2023 15:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baden Würrtemberg]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj germany]]></category>
		<category><![CDATA[bjj seminars]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combatives]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[old school bjj]]></category>
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		<category><![CDATA[Roy Marsh Patreon]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission fighting]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[villingen schwenningen]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/understand-this-important-concept-to-improve-your-bjj/</guid>

					<description><![CDATA[<p>So much of my instruction is centred in getting my students to understand the &#8220;Why&#8221; of Jiu-Jitsu rather than just having them repeat a bunch of moves without understanding the underlying purpose of their actions. If you like my style of teaching and my content, then you can get much more at my Patreon with [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/understand-this-important-concept-to-improve-your-bjj/">Understand this Important Concept to Improve Your BJJ!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/6MhM0DZS-bE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>So much of my instruction is centred in getting my students to understand the &#8220;Why&#8221; of Jiu-Jitsu rather than just having them repeat a bunch of moves without understanding the underlying purpose of their actions.</p>
<p>If you like my style of teaching and my content, then you can get much more at my Patreon with over 600 videos.</p>
<p>You can find it at https://www.patreon.com/roymarshjiujitsu</p>
<p>You can also purchase my Long-Form Instructionals at https://roymarshjiujitsu.gumroad.com</p>
<p>I am also available for seminars, so please contact me if interested.</p>
<p>My Website: https://www.roymarshjiujitsu.com</p>
<p>My School: http://www.gracieschwarzwald.com</p>
<p>My Affiliate Schools:</p>
<p>* Brazilian Jiu-Jitsu Schwerte (Schwerte, Germany)<br />
* Kinetics BJJ Soignie (Soignie, Belgium)<br />
* Gracie Zug (Zug, Switzerland)<br />
* Roy Marsh Jiu Jitsu Nordeifel (Nordeifel, Germany)<br />
* KC Bushido (Radolfzell, Germany)</p>
<p>You can also find me on Facebook and Instagram.</p>
<p>Please Like and Subscribe and Share.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/understand-this-important-concept-to-improve-your-bjj/">Understand this Important Concept to Improve Your BJJ!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226369</post-id>	</item>
		<item>
		<title>(Patreon Unlocked) Escaping from Bottom &#124; Introduction, Concepts, and Turning to Knees</title>
		<link>https://www.jitseasy.com/patreon-unlocked-escaping-from-bottom-introduction-concepts-and-turning-to-knees/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 12:01:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combatives]]></category>
		<category><![CDATA[gjj]]></category>
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		<category><![CDATA[grappling]]></category>
		<category><![CDATA[helio gracie]]></category>
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		<category><![CDATA[MMA]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side control bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/patreon-unlocked-escaping-from-bottom-introduction-concepts-and-turning-to-knees/</guid>

					<description><![CDATA[<p>In class, we recently covered some basics of wrestling up from the guard. Continuing on with that theme, we will be focusing on escaping from different bottom positions into &#8220;Dogfight/Waist Riding&#8221; positions and how to fight from there. But, first, you have to understand the timeline and mechanics of the various ways to accomplish these [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/patreon-unlocked-escaping-from-bottom-introduction-concepts-and-turning-to-knees/">(Patreon Unlocked) Escaping from Bottom | Introduction, Concepts, and Turning to Knees</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/VqmTE83l7dg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In class, we recently covered some basics of wrestling up from the guard. </p>
<p>Continuing on with that theme, we will be focusing on escaping from different bottom positions into &#8220;Dogfight/Waist Riding&#8221; positions and how to fight from there.</p>
<p>But, first, you have to understand the timeline and mechanics of the various ways to accomplish these goals.</p>
<p>So, I begin with an introduction to our options from bottom side control, what our goals are and the mechanics of one of the ways to turn over (a way I see people often poorly utilise).</p>
<p>If you enjoy this content, please join my Patreon (www.Patreon.com/RoyMarshJiuJitsu) for more videos (Over 600).</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/patreon-unlocked-escaping-from-bottom-introduction-concepts-and-turning-to-knees/">(Patreon Unlocked) Escaping from Bottom | Introduction, Concepts, and Turning to Knees</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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