In this video I use BFR (Blood Flow Restriction) on the legs with BJJ solo drills for an added intensity and difficulty to my workout.

Perform 4 rounds of 5 minutes (1 minute per drill) with 1 minute rest in between rounds.

The BFR cuffs made by https://saga.fitness/ are the ones that I recommend.
You can use the code BJJ15 to get 15% off of your total purchase or follow this link https://saga.fitness/discount/JJT15?redirect=%2Fproducts%2Fthe-bfr-cuffs

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: UUWJPCXPX81EXDDL

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Whether you are an avid grappler or a hobbyist, you should incorporate strength training into your schedule. The benefits can’t be denied…whether its for improving performance, reducing the risk of injury, or just feeling and looking better, strength training is a must.

In this video I discuss how I incorporate strength training into my schedule, and how you can too if you train BJJ a couple of times per week or if you train every day.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 6UYP0MAKWDIBMURU

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post How To Add Strength Training To Support Your BJJ appeared first on jitseasy.

New article in partnership with @mesh_ltd @jack_jitsu that transform how you think about your training. Please check out the link in my bio and comment below #bjj #strength #fitness

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

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DIY rolling thunder. For reference, I’m lifting 80kg’s here, which is very modest compared to the 151kg world record. @joshuasettlage #bjj #jiujitsu #strength

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

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GRAPPLE FIT Workout #2
60 90
14 Sets
Total Time = 35 Minutes

SPRAWLS
TORRENADOS
BACKSTEP PASS
SIDE CONTROL to KNEE ON BELLY
WINDSHIELD WIPERS
SIDE CONTROL to MOUNT to NEE ON BELLY (REPEAT)
MOUNT OT ARMBAR

To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

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Also check out content from @cobracoral_jj @jiu_jitsu_movement @the_jiujitsu_ronin

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

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Can you beat 14.9? The burpee bleep test challenge @simonsolemusic @leos_father #bjj #jiujitsu #fitness

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

The post Can you beat 14.9? The burpee bleep test challenge #bjj #jiujitsu #fitness… appeared first on jitseasy.

Yes….they suck. @jack_jitsu #bjj #jiujitsu #strength

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

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Some other ideas for moving and staying mobile while off the mat. Stay safe people #bjj #jiujitsu #movement

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

The post Some other ideas for moving and staying mobile while off the mat. Stay safe peop… appeared first on jitseasy.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

The post … appeared first on jitseasy.