The Tornado and Leg Drag Guard Passes are two fundamental guard passes that are used at the highest levels of BJJ in both gi and no-gi competitions. From https://www.grapplearts.com/foundation here is a breakdown of these passes AND how to train them against resistance so that you can become a guard passing machine as fast as possible. One side benefit is that your partner will also develop much better guard retention, so it’s win-win for you and your training partners.

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The post How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage) appeared first on jitseasy.

The No Hands drill is a powerful tool to improve your guard retention and make your guard impassable. Check out BJJ Games (https://www.grapplearts.com/bjjgames) for many more skill-developing games! Live training footage starts at 4:59 in this video.

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The post A Drill to Make Your Guard Unpassable appeared first on jitseasy.

If you just think of a submission just as an attack then you’ll have a very difficult time submitting good people. The truth is that in order to submit skilled grapplers you first have to be able to control them in that position, which means thinking about and training submissions as positions. Here, from the new instructional BJJ Games (https://www.grapplearts.com/bjjgames) is the armbar control game which will teach you how to control the armbar as a position. Live training footage starts at approx 4:21

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The post A Drill that Instantly Improves Your Armbar Attacks appeared first on jitseasy.

In part 2 of this 4 part mini-series we look a the core drill that trains the absolutely essential sweeping, offbalancing and guard retention movements of the Single Leg X Guard. This is a small portion of https://www.grapplearts.com/single-leg-x-guard-masterclass/ The Single Leg X Guard Masterclass available on Grapplearts.com, and also available as a download within the Grapplearts BJJ Master App (https://www.grapplearts.com/masterapp). Please check them both out and see which works better for you!

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The post SLX Crash Course Part 2: The Core Drill of the Single Leg X Guard appeared first on jitseasy.

This video series is designed for users to try after completing the beginners or startup week a few times. If you are feeling extra tight and unable to do some of the stretches we have the ” Yoga for Rocks ” program for you to introduce you to some adaptations of yoga stretches so try that first on the website. The rest of this video series is available at www.yogaforbjj.net so visit the website for a trial and to sign up.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

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The post Lockdown Exclusive 48 Hour Free Yoga for BJJ Class | Foundation Week Video 1 appeared first on jitseasy.

Here’s how to train the kickpass (aka X pass) at home on a heavy bag. (shown in the first few seconds of this video). Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book. It has already helped more than 100,000 people and it can help you too!

Good luck with your training!
Stephan Kesting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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The post A Guard Passing Drill You Can Do At Home on a Heavy Bag appeared first on jitseasy.

The S Mount is a VERY powerful position in BJJ – it puts a TON of pressure on your opponent and gives you unparalleled opportunities to attack with the armbar and other submissions. One way to get into the S Mount is to jump into it from side control when your opponent is keeping his arms tight. This is a movement of intermediate complexity but you can train it on your own using a heavy bag on the mat (shown in the first few seconds of this video).

Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book. It has already helped more than 100,000 people and it can help you too!

Good luck with your training!
Stephan Kesting

The post Sidemount and S Mount Attack Drill (Solo Heavy Bag & Partner Versions) appeared first on jitseasy.

How to train a BJJ movement that exposes your opponent’s back using a heavy bag lying on the mat! Get my breakdown of BJJ book for free here: https://www.grapplearts.com/roadmap-for-bjj-book/

The post BJJ Drill to Take the Back: The Drop Spin (aka The People’s Elbow) appeared first on jitseasy.

Another cool movement drill to learn how to move like a BJJ black belt. Grab my free app for iPhone and Android with over 457 minutes of free instruction here: https://www.grapplearts.com/masterapp

The post A Simple Solo Drill to Train a BJJ Black Belt Movement appeared first on jitseasy.

BJJ Basics: Collar Drag to Backtake.

The post BJJ Basics: Collar Drag to Backtake appeared first on jitseasy.