From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/

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Five essential movements required for butterfly guard that can be trained as solo drills. Partner applications also shown (see timestamps below)
00:00 Intro
00:10 ONE – Solo Armdrag from Butterfly Guard Kata
01:06 Armdrag Application with Partner
01:41 TWO – Solo Butterfly Sweep Kata
02:36 Butterfly Sweep Application with Partner
02:57 THREE – Frame and Hip Escape Guard Retention Kata
03:42 Frame and Hip Escape Application with Partner
04:22 FOUR – Forward Situp (aka Butt Double) Kata
04:55 Forward Situp (aka Butt Double) Application with Partner
05:41 FIVE – Elevator Butterfly Guard Reset Kata
06:28 Elevator Butterfly Guard Reset with Partner

Good luck with your training,
Stephan Kesting

P.S. Grab my free checklist of BJJ positions and techniques here: https://www.grapplearts.com/book

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This video describes what I call the ‘Head Mount’ which is a great way to deal with a squiry, flexible opponent who is forever trying to put you back in his guard. Also go to https://www.grapplearts.com/book to grab my free guide to learning BJJ fast. It’s already helped more than 100,000 people and it can help you too!

Good luck with your training!
Stephan Kesting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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The post The 'Head Mount' – A Secret Position to Pin a Squirmy Opponent Flat on his Back appeared first on jitseasy.

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Here’s how to use positional drilling in your BJJ training to get really good at certain positions and techniques as fast as possible. Go to https://www.grapplearts.com/masterapp to grab my free app for BJJ with more than 457 minutes of free black belt techniques.

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