<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/bjj-escapes/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 15 Jan 2025 17:58:39 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The Shocking Side Control Escape that Ends in an Armbar</title>
		<link>https://www.jitseasy.com/the-shocking-side-control-escape-that-ends-in-an-armbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Jan 2025 17:58:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj escape]]></category>
		<category><![CDATA[bjj escape from side control]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj escapes from bottom]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escaping the bottom position]]></category>
		<category><![CDATA[getting off the ground]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling escapes]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi defense]]></category>
		<category><![CDATA[no gi escapes]]></category>
		<category><![CDATA[no gi pin escapes]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[Pin Escapes]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control arm bar]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-shocking-side-control-escape-that-ends-in-an-armbar/</guid>

					<description><![CDATA[<p>The &#8216;surprise armbar&#8217; escape from side control is great technique for two reasons. First, it&#8217;s a a totally valid escape that&#8217;s actually much easier to do than it looks, and second, it trains many of the movements and adjustments you need to master in order to do other, more conventional escapes like the elbow-knee escape [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shocking-side-control-escape-that-ends-in-an-armbar/">The Shocking Side Control Escape that Ends in an Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/p-t9ltOPS_M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The &#8216;surprise armbar&#8217; escape from side control is great technique for two reasons.  First, it&#8217;s a a totally valid escape that&#8217;s actually much easier to do than it looks, and second, it trains many of the movements and adjustments you need to master in order to do other, more conventional escapes like the elbow-knee escape from side control.  Check out the full pin escapes program here: https://www.grapplearts.com/PinEscapes!</p>
<p>Good luck with your training,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shocking-side-control-escape-that-ends-in-an-armbar/">The Shocking Side Control Escape that Ends in an Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249071</post-id>	</item>
		<item>
		<title>How To Escape Kimura &#8211; Jiu-Jitsu Defenses</title>
		<link>https://www.jitseasy.com/how-to-escape-kimura-jiu-jitsu-defenses/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Mar 2024 13:23:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[counter submissions]]></category>
		<category><![CDATA[gaidama]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura arm lock]]></category>
		<category><![CDATA[kimura defense]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[submission escape]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-kimura-jiu-jitsu-defenses/</guid>

					<description><![CDATA[<p>Much More at Patreon.com/KnightJiuJitsu Kimura is a dangerous and prevalent submission, and the trap, itself, is difficult to evade and escape. This video looks at a few common situations where the Kimura trap occurs, how to dismantle it and defend against it. Hope this is helpful! Thank you for your continued support through watching and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-kimura-jiu-jitsu-defenses/">How To Escape Kimura &#8211; Jiu-Jitsu Defenses</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/60I8n4t0hRU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Much More at Patreon.com/KnightJiuJitsu</p>
<p>Kimura is a dangerous and prevalent submission, and the trap, itself, is difficult to evade and escape. This video looks at a few common situations where the Kimura trap occurs, how to dismantle it and defend against it. Hope this is helpful! </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu &#038; BJJ Fanatics. </p>
<p>Gear in this video: Gaidama.com</p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6<br />
•<br />
T-Shirts available here: tinyurl.com/wzu6ufb<br />
•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
TikTok @knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-kimura-jiu-jitsu-defenses/">How To Escape Kimura &#8211; Jiu-Jitsu Defenses</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240002</post-id>	</item>
		<item>
		<title>Escaping the Arm Wrap From the Guard</title>
		<link>https://www.jitseasy.com/escaping-the-arm-wrap-from-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 11 Feb 2024 01:01:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu women]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[escaping the arm wrap from the guard]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[jiu jitsu escapes]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[Martial arts Columbus Ohio]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission defenses]]></category>
		<category><![CDATA[submission escapes]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escaping-the-arm-wrap-from-the-guard/</guid>

					<description><![CDATA[<p>The arm wrap from the guard is a very powerful attacking position. In this video we share a few ways to deal with it. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-the-arm-wrap-from-the-guard/">Escaping the Arm Wrap From the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_sN0ioDSK3g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The arm wrap from the guard is a very powerful attacking position. In this video we share a few ways to deal with it.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-the-arm-wrap-from-the-guard/">Escaping the Arm Wrap From the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240128</post-id>	</item>
		<item>
		<title>Escape This Brutally Effective BJJ Position with This Simple Technique</title>
		<link>https://www.jitseasy.com/escape-this-brutally-effective-bjj-position-with-this-simple-technique/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Sep 2023 19:11:55 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu escape]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[Gift wrap]]></category>
		<category><![CDATA[gift wrap escape]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escape-this-brutally-effective-bjj-position-with-this-simple-technique/</guid>

					<description><![CDATA[<p>In today&#8217;s BJJ technique video I answer a question from Conrad who is getting in stuck in the gift wrap position. If you&#8217;re not familiar, the gift wrap position is tough to deal with, and if you don&#8217;t know how to deal with it, Brazilian Jiu-jitsu is going to be rough for you. The position [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-this-brutally-effective-bjj-position-with-this-simple-technique/">Escape This Brutally Effective BJJ Position with This Simple Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/pkYlIL-EBbU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s BJJ technique video I answer a question from Conrad who is getting in stuck in the gift wrap position. </p>
<p>If you&#8217;re not familiar, the gift wrap position is tough to deal with, and if you don&#8217;t know how to deal with it, Brazilian Jiu-jitsu is going to be rough for you. The position usually happens after someone gives up an angle from the mount position and opens up tons of options for them.  </p>
<p>So in the video I&#8217;ll show a simple way to escape the position by palming your face. Now the escape isn&#8217;t easy and you will be exposed to multiple submissions, but the escape will give you a fighting chance. </p>
<p>Hope the escape helps!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>9QX0TIXUAVDXG5NM</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-this-brutally-effective-bjj-position-with-this-simple-technique/">Escape This Brutally Effective BJJ Position with This Simple Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234930</post-id>	</item>
		<item>
		<title>The BJJ Position Where White Belts Go to Die</title>
		<link>https://www.jitseasy.com/the-bjj-position-where-white-belts-go-to-die/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Jun 2023 16:00:23 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginners in brazilian jiu-jitsu]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu beginners]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control counter]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[Side control technique]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-bjj-position-where-white-belts-go-to-die/</guid>

					<description><![CDATA[<p>One of the most common messages I get from you guys, specifically the newer grapplers, is about something in the realm of White Belts having trouble with Side Control escapes. Regardless of your prior grappling experience, White Belts of all backgrounds tend to struggle pretty often escaping side control and just feel stuck. The tip [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-position-where-white-belts-go-to-die/">The BJJ Position Where White Belts Go to Die</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/IRReH5ADDcE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of the most common messages I get from you guys, specifically the newer grapplers, is about something in the realm of White Belts having trouble with Side Control escapes.</p>
<p>Regardless of your prior grappling experience, White Belts of all backgrounds tend to struggle pretty often escaping side control and just feel stuck.</p>
<p>The tip that I am going to share with you in this video works for side control, mount, or any defensive position, but can be really useful for side control specifically.</p>
<p>This technique/idea made escaping side control way easier for me, and hopefully for you newer white belts watching, or anyone else, it can also be a useful idea that&#8217;ll help your game too.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-position-where-white-belts-go-to-die/">The BJJ Position Where White Belts Go to Die</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230372</post-id>	</item>
		<item>
		<title>Side Control Escape &#8211; These Small Details Change Everything</title>
		<link>https://www.jitseasy.com/side-control-escape-these-small-details-change-everything/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 16 Jan 2022 15:08:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escape from side control]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[bjj side mount escape]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas bjj side control escape]]></category>
		<category><![CDATA[side control escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/side-control-escape-these-small-details-change-everything/</guid>

					<description><![CDATA[<p>This video I review the first youtube video I posted on this channel. Escaping side control is one the most important skills to have a good guard in gi or no gi. Often a few small details make a huge difference in your ability to escape this position. I go through the top 5 main [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-escape-these-small-details-change-everything/">Side Control Escape &#8211; These Small Details Change Everything</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/DYUaYue-6BU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I review the first youtube video I posted on this channel.  Escaping side control is one the most important skills to have a good guard in gi or no gi.  Often a few small details make a huge difference in your ability to escape this position.  I go through the top 5 main mistakes people make in this video.</p>
<p>more content on my website here<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos Here<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-escape-these-small-details-change-everything/">Side Control Escape &#8211; These Small Details Change Everything</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215005</post-id>	</item>
		<item>
		<title>3 Arm Triangle Choke Defenses &#8211; From Prevention To Late Defense</title>
		<link>https://www.jitseasy.com/3-arm-triangle-choke-defenses-from-prevention-to-late-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Jun 2021 15:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[arm triangle bjj]]></category>
		<category><![CDATA[arm triangle choke]]></category>
		<category><![CDATA[arm triangle choke BJJ]]></category>
		<category><![CDATA[arm triangle choke defense]]></category>
		<category><![CDATA[arm triangle choke escape]]></category>
		<category><![CDATA[arm triangle choke from side control]]></category>
		<category><![CDATA[Arm triangle choke hold]]></category>
		<category><![CDATA[Arm Triangle Defense]]></category>
		<category><![CDATA[arm triangle escape]]></category>
		<category><![CDATA[arm triangle nogi]]></category>
		<category><![CDATA[arm triangle prevention]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[kata gatame choke]]></category>
		<category><![CDATA[kata gatame defense]]></category>
		<category><![CDATA[kata gatame escape]]></category>
		<category><![CDATA[khabib arm triangle escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-arm-triangle-choke-defenses-from-prevention-to-late-defense/</guid>

					<description><![CDATA[<p>Here are 3 of the most reliable arm triangle choke defenses, starting with a basic prevention of the choke, and then progressing to late defenses. The arm triangle choke is one of the most common submissions in No Gi BJJ and even MMA, so having a sharp defense is a must for any grappler. Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-arm-triangle-choke-defenses-from-prevention-to-late-defense/">3 Arm Triangle Choke Defenses &#8211; From Prevention To Late Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Fx6qjR6a_xE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here are 3 of the most reliable arm triangle choke defenses, starting with a basic prevention of the choke, and then progressing to late defenses.<br />
The arm triangle choke is one of the most common submissions in No Gi BJJ and even MMA, so having a sharp defense is a must for any grappler.</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</p>
<p>Facebook: https://www.facebook.com/mmaleech/</p>
<p>Instagram: https://www.instagram.com/mmaleech/</p>
<p>Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-arm-triangle-choke-defenses-from-prevention-to-late-defense/">3 Arm Triangle Choke Defenses &#8211; From Prevention To Late Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207315</post-id>	</item>
		<item>
		<title>Complete Guide to Escaping The Mount &#124; Jiu-Jitsu Escapes</title>
		<link>https://www.jitseasy.com/complete-guide-to-escaping-the-mount-jiu-jitsu-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Apr 2021 18:48:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[escaping the mount bjj]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma technique]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/complete-guide-to-escaping-the-mount-jiu-jitsu-escapes/</guid>

					<description><![CDATA[<p>Please check me out on Patreon.com/KnightJiuJitsu This video is a pretty comprehensive guide to all things escaping mount position. This can be one of the most difficult and dangerous positions to find yourself in, regardless of the context, whether self defense or sport. These escapes in this video are some of the best techniques and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-guide-to-escaping-the-mount-jiu-jitsu-escapes/">Complete Guide to Escaping The Mount | Jiu-Jitsu Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ri2VpTMqF7Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Please check me out on Patreon.com/KnightJiuJitsu</p>
<p>This video is a pretty comprehensive guide to all things escaping mount position. This can be one of the most difficult and dangerous positions to find yourself in, regardless of the context, whether self defense or sport. These escapes in this video are some of the best techniques and concepts I have found over the years for dealing with this situation. This honestly could have been much longer, but I feel as if this video contains the most important considerations, and is basically a mini-course. I hope it helps!</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
New Apathy Control Course available at Because-Jitsu.com<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://bjjfanatics.com/search?q=eli+knight<br />
•<br />
T-Shirts available here: tinyurl.com/wzu6ufb<br />
•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
TikTok @knightjiujitsu<br />
•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-guide-to-escaping-the-mount-jiu-jitsu-escapes/">Complete Guide to Escaping The Mount | Jiu-Jitsu Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220186</post-id>	</item>
		<item>
		<title>Mount Escape &#8211; ZombieProofBJJ</title>
		<link>https://www.jitseasy.com/mount-escape-zombieproofbjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 01:18:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[jiu jitsu escapes]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mount-escape-zombieproofbjj/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com 🧟‍♂️ And Tap That Subscribe Button 👆🏻 ZombieProof NoGi Technique: How to escape mount ☠️ &#8230; Visit https://www.zombieproofbjj.com for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProofBJJ Sydney, Nova [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-escape-zombieproofbjj/">Mount Escape &#8211; ZombieProofBJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9Rav55wMr-o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9df-200d-2642-fe0f.png" alt="🧟‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>And Tap That Subscribe Button <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f446-1f3fb.png" alt="👆🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
ZombieProof NoGi Technique: How to escape mount <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit https://www.zombieproofbjj.com for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProofBJJ<br />
Sydney, Nova Scotia, Canada<br />
https://www.zombieproofbjj.com<br />
https://www.supernaturalsurvivalgear.com</p>
<p>Tags: mount escape, bJJ escapes, jiu-jitsu escapes, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-escape-zombieproofbjj/">Mount Escape &#8211; ZombieProofBJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211422</post-id>	</item>
		<item>
		<title>Guillotines from Almost Everywhere &#124; Jiu-Jitsu Submission Essentials</title>
		<link>https://www.jitseasy.com/guillotines-from-almost-everywhere-jiu-jitsu-submission-essentials/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Mar 2021 14:28:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[front headlock]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[guillotine escape]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma technique]]></category>
		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rear clinch]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[valley drop]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guillotines-from-almost-everywhere-jiu-jitsu-submission-essentials/</guid>

					<description><![CDATA[<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu Lots of requests for this one, and I finally made it. The Guillotine choke is one of the most versatile chokes in the game. In this video, I show some of my favorite and most useful areas to use this choke, ranging from self-defense to sport, standing and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotines-from-almost-everywhere-jiu-jitsu-submission-essentials/">Guillotines from Almost Everywhere | Jiu-Jitsu Submission Essentials</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dD6s0XdecHE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Lots of requests for this one, and I finally made it. The Guillotine choke is one of the most versatile chokes in the game. In this video, I show some of my favorite and most useful areas to use this choke, ranging from self-defense to sport, standing and ground, all over the place. This is basically a mini-course on this submission. Hope you guys enjoy, and if you do, please like, comment, subscribe &#038; share it. Thanks!</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6<br />
•<br />
T-Shirts available here: tinyurl.com/wzu6ufb<br />
•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
TikTok @knightjiujitsu<br />
•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotines-from-almost-everywhere-jiu-jitsu-submission-essentials/">Guillotines from Almost Everywhere | Jiu-Jitsu Submission Essentials</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235909</post-id>	</item>
	</channel>
</rss>
