jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 22 Mar 2024 08:05:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Stretch and Strengthen – Wrists and Ankles for BJJ https://www.jitseasy.com/stretch-and-strengthen-wrists-and-ankles-for-bjj/ Fri, 22 Mar 2024 08:05:34 +0000 https://www.jitseasy.com/stretch-and-strengthen-wrists-and-ankles-for-bjj/ Sign up at www.yogaforbjj.net In this Yoga for BJJ session, designed specifically for Brazilian Jiu-Jitsu practitioners, we focus on improving flexibility and strength in the wrists and ankles. Whether you’re a seasoned grappler or just starting out, enhancing mobility in these crucial joints can significantly benefit your performance on the mats and help prevent injuries. […]

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Sign up at www.yogaforbjj.net

In this Yoga for BJJ session, designed specifically for Brazilian Jiu-Jitsu practitioners, we focus on improving flexibility and strength in the wrists and ankles. Whether you’re a seasoned grappler or just starting out, enhancing mobility in these crucial joints can significantly benefit your performance on the mats and help prevent injuries. Join us as we guide you through a series of yoga poses and exercises aimed at increasing range of motion, stability, and resilience in your wrists and ankles. Incorporate this routine into your training regimen to enhance your BJJ game and support overall physical well-being.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 241468 6 Best BJJ Exercises for Functional Strength https://www.jitseasy.com/6-best-bjj-exercises-for-functional-strength/ Sat, 20 Jul 2019 14:15:01 +0000 https://www.jitseasy.com/6-best-bjj-exercises-for-functional-strength/ The 6 best strength training exercises for BJJ with Ben Zhuang. Download a free PDF of these exercises here: https://www.grapplearts.com/bjj-strength-training-the-top-6-exercises/ Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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The 6 best strength training exercises for BJJ with Ben Zhuang. Download a free PDF of these exercises here: https://www.grapplearts.com/bjj-strength-training-the-top-6-exercises/

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 243027 Suffering on the Howe Sound Crest Trail, An Instagram Story by @Stephan_Kesting https://www.jitseasy.com/suffering-on-the-howe-sound-crest-trail-an-instagram-story-by-stephan_kesting/ https://www.jitseasy.com/suffering-on-the-howe-sound-crest-trail-an-instagram-story-by-stephan_kesting/#respond Fri, 19 Oct 2018 04:36:50 +0000 https://www.jitseasy.com/?p=102729 The Howe Sound Crest Trail in one long day, from my @stephan_kesting Instagram story feed https://www.instagram.com/stephan_kesting Please use the code “JITSEASY” for all your DVD & Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE Click this […]

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The Howe Sound Crest Trail in one long day, from my @stephan_kesting Instagram story feed https://www.instagram.com/stephan_kesting

Please use the code “JITSEASY” for all your DVD & Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group
PLEASE Click this link to SUPPORT the Jitseasy Channel!!! https://www.patreon.com/Jitseasy
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?
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]]> https://www.jitseasy.com/suffering-on-the-howe-sound-crest-trail-an-instagram-story-by-stephan_kesting/feed/ 0 102729 Supplements, Exercises and Recovery for BJJ with Ben Zhuang https://www.jitseasy.com/supplements-exercises-and-recovery-for-bjj-with-ben-zhuang/ https://www.jitseasy.com/supplements-exercises-and-recovery-for-bjj-with-ben-zhuang/#respond Sun, 15 Apr 2018 02:26:56 +0000 https://www.jitseasy.com/?p=56668 I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts. Follow Ben and see the exercises he’s referring to on Instagram @coachbz http://www.instagram.com/coachbz Follow Stephan on Instagram @stephan_kesting http://www.instagram.com/stephan_kesting 65 2

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I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts.

Follow Ben and see the exercises he’s referring to on Instagram @coachbz http://www.instagram.com/coachbz

Follow Stephan on Instagram @stephan_kesting http://www.instagram.com/stephan_kesting

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]]> https://www.jitseasy.com/supplements-exercises-and-recovery-for-bjj-with-ben-zhuang/feed/ 0 56668 Hip Mobility For BJJ: 5 Warm-up Drills https://www.jitseasy.com/hip-mobility-for-bjj-5-warm-up-drills/ https://www.jitseasy.com/hip-mobility-for-bjj-5-warm-up-drills/#respond Tue, 17 Oct 2017 19:41:53 +0000 https://www.jitseasy.com/?p=37303 In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it’s jiu-jitsu, weight lifting, or kicking, you will always be using your hips! Thiago’s IGâ–şhttps://www.instagram.com/thiagorljj Subscribe to fightTIPSâ–şhttp://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter […]

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In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it’s jiu-jitsu, weight lifting, or kicking, you will always be using your hips!
Thiago’s IGâ–şhttps://www.instagram.com/thiagorljj
Subscribe to fightTIPSâ–şhttp://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram

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