jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 06 May 2022 16:30:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Should You Tape Your Fingers For BJJ (Podcast Clip) https://www.jitseasy.com/should-you-tape-your-fingers-for-bjj-podcast-clip/ Fri, 06 May 2022 16:30:00 +0000 https://www.jitseasy.com/should-you-tape-your-fingers-for-bjj-podcast-clip/ Here is a question Chewy and I received during a live episode of The Chewjitsu Podcast. We were asked about taping the fingers and toes for BJJ. Be sure to check out The Chewjitsu Podcast with new episodes released every Monday on all podcast platforms and Youtube. https://www.thechewjitsupodcast.com/ https://www.youtube.com/thechewjitsupodcast ————————————— If you’re interested in working […]

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Here is a question Chewy and I received during a live episode of The Chewjitsu Podcast.

We were asked about taping the fingers and toes for BJJ.

Be sure to check out The Chewjitsu Podcast with new episodes released every Monday on all podcast platforms and Youtube.

https://www.thechewjitsupodcast.com/

https://www.youtube.com/thechewjitsupodcast

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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]]> 222480 Finger Injury Vlog 5 – Returning To Full Training After Finger Injury https://www.jitseasy.com/finger-injury-vlog-5-returning-to-full-training-after-finger-injury/ Mon, 03 Feb 2020 20:30:01 +0000 https://www.jitseasy.com/finger-injury-vlog-5-returning-to-full-training-after-finger-injury/ After close to 3 months of dealing with a finger injury (Mallet Finger), I returned to training with a few modifications. I was still reluctant to use my hand as much as usual during training and was mindful about using the hand to grip as well as placement of my hand/fingers to keep the fingers […]

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After close to 3 months of dealing with a finger injury (Mallet Finger), I returned to training with a few modifications.

I was still reluctant to use my hand as much as usual during training and was mindful about using the hand to grip as well as placement of my hand/fingers to keep the fingers protected. I also used a small splint on the finger covered by a neoprene finger sleeve which is made by “Luta Gear” called “Gripp Tap” for support.

I used the neoprene sleeve to protect my finger, to keep the splint in place, and also to ensure that the splint was covered during training to help protect my training partners.

Link to the Luta Gear Gripp Tap: https://www.lutagear.com/gripp-tap/

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

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]]> 213824 Finger Injury Vlog 4: 3 Things To Do While Injured https://www.jitseasy.com/finger-injury-vlog-4-3-things-to-do-while-injured/ Mon, 06 Jan 2020 17:30:01 +0000 https://www.jitseasy.com/finger-injury-vlog-4-3-things-to-do-while-injured/ Dealing with an injury can truly limit so many things but working around your injury and staying active is important to allow a smooth transition back to the mats when you are healed and ready to return. Here are a few things that I have been up to while injured: 1. Study BJJ Techniques 2. […]

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Dealing with an injury can truly limit so many things but working around your injury and staying active is important to allow a smooth transition back to the mats when you are healed and ready to return.

Here are a few things that I have been up to while injured:
1. Study BJJ Techniques
2. Strength Training/Supplementary Exercises
3. Train Around Your Injury If Able

Follow my Strength and Conditioning Coach Joe Clark here: https://www.youtube.com/user/Unriavledfitness

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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]]> 175150 The Easy HACK To Avoid Finger INJURY In Jiu Jitsu! https://www.jitseasy.com/the-easy-hack-to-avoid-finger-injury-in-jiu-jitsu-2/ Sat, 13 May 2017 15:00:04 +0000 https://www.jitseasy.com/the-easy-hack-to-avoid-finger-injury-in-jiu-jitsu-2/ Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It’s not pretty. But it does not have to be that way. There is a simple technique a simple hack that can change all of that. It might take a while to adjust […]

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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It’s not pretty. But it does not have to be that way. There is a simple technique a simple hack that can change all of that. It might take a while to adjust at first but once you do…all those aching and injured finger days will be behind you. And what’s better – your grip will strengthen. Check out this video where I describe how to do this hack. I know you are going to love it. Give it a try. Let me know how you go.

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