jitseasy

Tips for Training Jiu-Jitsu as an Older Grappler. #bjj #graciejiujitsu #jiujitsu

Gary Berger — Tue, 09 Jan 2024 20:22:51 +0000

It’s important to have a healthy mindset in your training as you get older. Set realistic goals for yourself and achieve them to keep yourself safe and motivated.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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The post Tips for Training Jiu-Jitsu as an Older Grappler. #bjj #graciejiujitsu #jiujitsu appeared first on jitseasy.

Combining the Stack and Leg Drag Pass to Smash Flexible Guard Players!

Gary Berger — Sat, 24 Sep 2022 23:40:54 +0000

Extremely flexible grapplers can make your life hell from the bottom – here’s how to smash their legs and pass their guards! From https://www.grapplearts.com/oldpass
00:00 Flexible Guard Players
00:19 The Stack Pass
04:20 Leg Drag Pass

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BJJ for Old F***s , How to Keep Training Safely and Effectively After Age 40

Gary Berger — Mon, 09 May 2022 17:37:20 +0000

When you’re doing BJJ over 40 and want to stay competitive on the mats (or at least not get injured) it’s time to start doing things differently… Check out https://www.grapplearts.com/oldguard for more information about BJJ for Old F***s which is now available in online streaming and physical DVD format.

BJJ for Old F***s is your guide to surviving and thriving in BJJ after age 40.

This instructional focuses on the guard position. It includes the concepts, techniques, combinations, strategies and drills you need as an older grappler to hold your own against and even dominate younger, more athletic opponents.

Every technique BJJ for Old F***s is chosen to work to be as low risk and high reward as possible because we know that if you’re injured you can’t train.

This instructional gives you the very best shortcuts gleaned from 55 years of jiu-jitsu training (and 70 years of martial arts training) by the two authors combined.

I think grapplers age 40 and above will get TREMENDOUS value from the this instructional.

WHO ARE ROB BIERNACKI AND STEPHAN KESTING?

Your guides in the BJJ for Old F***s instructional are, Rob Biernacki (46) and Stephan Kesting (52), both of whom are very experienced BJJ black belts

Rob Biernacki is a BJJ black belt, and head instructor of Island Top Team. He’s among the forefront of the new wave of BJJ instructors, using sports science, biomechanics, kinesiology and a conceptual approach to the martial arts.

Rob has traveled to train with Marcelo Garcia, Caio Terra, Eddie Cummings, Paul Schreiner, and Henry Akins, Ryan Hall, Dean Lister, Jake McKenzie, Ricardo Liborio, and Charles McCarthy from ATT from whom he received his black belt.

He frequently teaches seminars at academies throughout North America and is sought after for private instruction by other BJJ instructors seeking cutting edge information.

He has also coached high level competitors like BJJ legend Yuri Simoes, Bill Cooper, Kyle Boehm and others to victory in high level competition.

Stephan Kesting is a BJJ black belt who has trained for over 40 years in the martial arts, including many grappling arts like BJJ, sambo, judo, submission wrestling and shoot wrestling.

His Youtube BJJ videos have over 64 million views. He’s produced 36 BJJ instructionals, and has published 3 books on the topic.

Stephan has worked with Rob Biernacki on a number of very successful instructionals including The BJJ Formula, The Modern Leglock Formula, The No Gi de la Riva Formula and The Submission Formula.

The underlying theme of their previous work is scientific and biomechanically-based approach to Brazilian Jiu-Jitsu. These instructionals have been described by many as the best, most useful instructionals they had ever seen.

The BJJ for Old F***s instructional will definitely improve your skills, reduce your injuries, and improve your longevity on the mat. And help you tap out lots of young punks. What’s better than that?

https://www.grapplearts.com/oldguard

Thanks so much
Stephan Kesting

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Position Escapes for Older Guys – Bernardo Faria

Gary Berger — Sun, 08 May 2022 16:00:34 +0000

The post Position Escapes for Older Guys – Bernardo Faria appeared first on jitseasy.

Why Older Grapplers Should Play Seated Guard.

Gary Berger — Mon, 25 Apr 2022 04:36:54 +0000

The BJJ for Old F***s instructional with Rob Biernacki and Stephan Kesting is available at https://www.grapplearts.com/bjj-for-old-fs/. This 7.5 hour instructional available in DVD, online streaming, and app formats and has has 6 main sections, including
1, BJJ Concepts for Older Grapplers
2, How to Use the Seated Guard Against Standing Opponents
3, How to Use the Seated Guard Against Kneeling Opponents
4, How to Use the Recumbent Guard Against Kneeling Opponents
5, How to Use the Recumbent Guard Against Standing Opponents (If You Really Have To), and
6, How to Use the Closed Guard Against Younger, More Athletic Opponents

I think grapplers age 40 and above will get TREMENDOUS value from the this instructional. Take me up on my unconditional 365 day guarantee if you get it and don’t agree!

Stephan Kesting

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