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		<title>Five Chokes for the Street Using Only Your Opponent&#8217;s T-Shirt</title>
		<link>https://www.jitseasy.com/five-chokes-for-the-street-using-only-your-opponents-t-shirt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Oct 2024 19:05:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[adapting bjj for the street]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[best choke for self defense]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj for self defense]]></category>
		<category><![CDATA[bjj for streetfight]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense weapons]]></category>
		<category><![CDATA[shirt choke self defense]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[strangle]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[t shirt choke]]></category>
		<category><![CDATA[t shirt cross choke]]></category>
		<category><![CDATA[t-shirt chokes]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/five-chokes-for-the-street-using-only-your-opponents-t-shirt/</guid>

					<description><![CDATA[<p>Five ways to choke someone using their own T-shirt! 0:07 &#8211; Cross Choke 1:21 &#8211; Ezekiel Choke 1:58 &#8211; Single Wing Choke 2:36 &#8211; Bow and Arrow Choke 3:04 &#8211; Clock Choke Check out my downloadable guide to learning BJJ as fast as possible for free here: https://www.grapplearts.com/book Cheers! Stephan Kesting Please use the code [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/five-chokes-for-the-street-using-only-your-opponents-t-shirt/">Five Chokes for the Street Using Only Your Opponent&#8217;s T-Shirt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Five ways to choke someone using their own T-shirt!<br />
0:07 &#8211; Cross Choke<br />
1:21 &#8211; Ezekiel Choke<br />
1:58 &#8211; Single Wing Choke<br />
2:36 &#8211; Bow and Arrow Choke<br />
3:04 &#8211; Clock Choke</p>
<p>Check out my downloadable guide to learning BJJ as fast as possible for free here: https://www.grapplearts.com/book</p>
<p>Cheers!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/five-chokes-for-the-street-using-only-your-opponents-t-shirt/">Five Chokes for the Street Using Only Your Opponent&#8217;s T-Shirt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247512</post-id>	</item>
		<item>
		<title>Do You Know How to Pass vs. Kicks? (Fight-Focused BJJ)</title>
		<link>https://www.jitseasy.com/do-you-know-how-to-pass-vs-kicks-fight-focused-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Dec 2021 10:59:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj for self defense]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combatives]]></category>
		<category><![CDATA[Concept-Based Jiu Jitsu]]></category>
		<category><![CDATA[concept-focused jiu jitsu]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[gjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Passing for MMA]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kampfkunst]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[old school bjj]]></category>
		<category><![CDATA[old school jiu-jitsu]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/do-you-know-how-to-pass-vs-kicks-fight-focused-bjj/</guid>

					<description><![CDATA[<p>There is a very important distinction between BJJ for Sport and BJJ for Self-Defense/Fighting. It&#8217;s not so much about techniques but about the distances you fight from and the postures you use. These have to be trained because if your instinct is to adopt the wrong posture or distance versus a powerful striker you may [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-know-how-to-pass-vs-kicks-fight-focused-bjj/">Do You Know How to Pass vs. Kicks? (Fight-Focused BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Ypex55ofoUc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>There is a very important distinction between BJJ for Sport and BJJ for Self-Defense/Fighting. </p>
<p>It&#8217;s not so much about techniques but about the distances you fight from and the postures you use.</p>
<p>These have to be trained because if your instinct is to adopt the wrong posture or distance versus a powerful striker you may not have time to correct your mistake once you start taking damage.</p>
<p>In this video, I teach how to pass guard vs someone trying to kick at you. The posture and positioning are almost the exact opposite of a Sport situation as the threat presented is almost the exact opposite (the guard player trying to to strike to make distance as opposed to trying to  entangle the passer in order to grapple).</p>
<p>I don&#8217;t emphasise it enough in this video but I do later in class &#8211; you need to really focus on keeping the lead knee very bent forward to stop kicks to the knee hyperextending the leg). </p>
<p>If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.</p>
<p>Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.</p>
<p>I am also available for seminars, so please contact me if interested.</p>
<p>You can also find me at:</p>
<p>My Website: https://www.roymarshjiujitsu.com/</p>
<p>My School: http://www.gracieschwarzwald.com/</p>
<p>My Blog: https://conceptualjiujitsu.wordpress.com</p>
<p>My facebook: https://www.facebook.com/roymarshjiujitsu</p>
<p>My Instagram: https://www.instagram.com/roymarshjiujitsu</p>
<p>I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com</p>
<p>Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-know-how-to-pass-vs-kicks-fight-focused-bjj/">Do You Know How to Pass vs. Kicks? (Fight-Focused BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227532</post-id>	</item>
		<item>
		<title>Do This For A Better Technical Stand-Up</title>
		<link>https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Nov 2020 20:10:55 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj flexibility]]></category>
		<category><![CDATA[bjj for self defense]]></category>
		<category><![CDATA[bjj mobility]]></category>
		<category><![CDATA[bjj movement]]></category>
		<category><![CDATA[BJJ Stretch]]></category>
		<category><![CDATA[bjj white belt]]></category>
		<category><![CDATA[grappler]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling health]]></category>
		<category><![CDATA[grappling mobility]]></category>
		<category><![CDATA[hip mobility for bjj]]></category>
		<category><![CDATA[hip tightness]]></category>
		<category><![CDATA[injury-prevention for bjj]]></category>
		<category><![CDATA[jiu jitsu movement]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[movement drills]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Technical Stand Up]]></category>
		<category><![CDATA[tight joints]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/</guid>

					<description><![CDATA[<p>The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense. In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- ***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/ ***If [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/">Do This For A Better Technical Stand-Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Cnb9d2BhmPM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense.</p>
<p>In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/</p>
<p>***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!  </p>
<p>Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting</p>
<p>***More videos and exercise tips at https://jiujitsutherapist.com   </p>
<p>***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com   </p>
<p>***Support the podcast and visit our podcast sponsors &#8220;Charlotte&#8217;s Web&#8221; at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!   </p>
<p>Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!</p>
<p>***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&#038;redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&#038;v=uDTBbV-9vIc&#038;event=video_description</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/">Do This For A Better Technical Stand-Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206076</post-id>	</item>
		<item>
		<title>BJJ Open Guard For Self-Defense</title>
		<link>https://www.jitseasy.com/bjj-open-guard-self-defense/</link>
					<comments>https://www.jitseasy.com/bjj-open-guard-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj against punches]]></category>
		<category><![CDATA[bjj for self defense]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj street fight]]></category>
		<category><![CDATA[bjj strikes]]></category>
		<category><![CDATA[blocking punches]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[jiu jitsu self defense]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[punch block series gracie jiu jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-open-guard-self-defense/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches the basics on how to play the open guard for a self-defense situation or street fight, maintaining a safe distance and dealing with punches. 92 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-open-guard-self-defense/">BJJ Open Guard For Self-Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Open Guard For Self Defense - Managing The Distance" width="500" height="281" src="https://www.youtube.com/embed/b0WMKBUB-Ig?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches the basics on how to play the open guard for a self-defense situation or street fight, maintaining a safe distance and dealing with punches.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  92</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-open-guard-self-defense/">BJJ Open Guard For Self-Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24128</post-id>	</item>
		<item>
		<title>BJJ Rant: Self Defense vs Sport Jiu Jitsu &#8211; Don&#8217;t limit yourself!</title>
		<link>https://www.jitseasy.com/self-defense-vs-sport-jiu-jitsu-dont-limit/</link>
					<comments>https://www.jitseasy.com/self-defense-vs-sport-jiu-jitsu-dont-limit/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Mar 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj for self defense]]></category>
		<category><![CDATA[Fabrício Werdum]]></category>
		<category><![CDATA[Gracie family]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[jiu jitsu self defense moves]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/self-defense-vs-sport-jiu-jitsu-dont-limit/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin explains why there should be no differentiation between sport and self-defense. It&#8217;s all Jiu Jitsu. 99 6</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/self-defense-vs-sport-jiu-jitsu-dont-limit/">BJJ Rant: Self Defense vs Sport Jiu Jitsu &#8211; Don&#8217;t limit yourself!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Rant: Self Defense vs Sport Jiu Jitsu - Don&#039;t limit yourself!" width="500" height="281" src="https://www.youtube.com/embed/UcuAt4dvHes?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin explains why there should be no differentiation between sport and self-defense. It&#8217;s all Jiu Jitsu.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/self-defense-vs-sport-jiu-jitsu-dont-limit/">BJJ Rant: Self Defense vs Sport Jiu Jitsu &#8211; Don&#8217;t limit yourself!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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