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		<title>How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting</title>
		<link>https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 18:55:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj drills at home]]></category>
		<category><![CDATA[bjj drills for competition]]></category>
		<category><![CDATA[bjj foundations]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[bjj transition drills]]></category>
		<category><![CDATA[bjj transitions]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu sparring]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cal macdonald]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knee Mount]]></category>
		<category><![CDATA[knee mount transitions]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee ride]]></category>
		<category><![CDATA[knee ride transitions]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/</guid>

					<description><![CDATA[<p>The knee ride is the most soul-crushing position in jiu-jitsu, but only if you do it right! This video is the first part of the Top Control and Escapes module of the eight-module BJJ Foundations instructional. More info about that course here: https://www.grapplearts.com/bjj-foundations/ for more information. 00:00 The Knee Ride and the Knee Bump and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/">How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ulf6Xx45ieM" frameborder="0" allowfullscreen></iframe><br />
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<p>The knee ride is the most soul-crushing position in jiu-jitsu, but only if you do it right! This video is the first part of the Top Control and Escapes module of the eight-module BJJ Foundations instructional. More info about that course here: https://www.grapplearts.com/bjj-foundations/ for more information.</p>
<p>00:00 The Knee Ride and the Knee Bump and Hip Escape<br />
04:15 The Twisted Knee Ride, the Windshield Wiper, and Recentering<br />
12:47 Sparring the Knee Ride</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/">How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247268</post-id>	</item>
		<item>
		<title>How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own</title>
		<link>https://www.jitseasy.com/how-to-train-the-half-granby-high-leg-and-full-inversion-movements-on-your-own/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 Mar 2024 17:11:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj foundations]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention bjj]]></category>
		<category><![CDATA[guard retention drills]]></category>
		<category><![CDATA[guard retention no gi]]></category>
		<category><![CDATA[half granby]]></category>
		<category><![CDATA[high leg]]></category>
		<category><![CDATA[how to invert]]></category>
		<category><![CDATA[how to stop the guard pass]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[retain guard]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[what is the granby roll]]></category>
		<category><![CDATA[what is the half granby]]></category>
		<category><![CDATA[what is the high leg]]></category>
		<category><![CDATA[what is the inversion]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-train-the-half-granby-high-leg-and-full-inversion-movements-on-your-own/</guid>

					<description><![CDATA[<p>These three guard retention movements are critical for stopping the guard pass; here&#8217;s how to train them on your own against a wall. Taught by Cal MacDonald from the BJJ Foundations instructional available at https://www.grapplearts.com/foundations 0:00 How to learn the half granby movement 0:58 How to learn the high leg movement 2:08 How to learn [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-train-the-half-granby-high-leg-and-full-inversion-movements-on-your-own/">How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/qA8luSqqTnY" frameborder="0" allowfullscreen></iframe><br />
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<p>These three guard retention movements are critical for stopping the guard pass; here&#8217;s how to train them on your own against a wall.  Taught by Cal MacDonald from the BJJ Foundations instructional available at https://www.grapplearts.com/foundations</p>
<p>0:00 How to learn the half granby movement<br />
0:58 How to learn the high leg movement<br />
2:08 How to learn the full inversion on the wall</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-train-the-half-granby-high-leg-and-full-inversion-movements-on-your-own/">How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240266</post-id>	</item>
		<item>
		<title>How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)</title>
		<link>https://www.jitseasy.com/how-to-master-the-toreando-and-leg-drag-guard-passes-with-drills-and-live-training-footage/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Mar 2024 21:43:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[BJJ Drill]]></category>
		<category><![CDATA[bjj foundations]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cal macdonald]]></category>
		<category><![CDATA[cal mccdonald]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[leg drag bjj]]></category>
		<category><![CDATA[Leg Drag Defense]]></category>
		<category><![CDATA[leg drag guard pass]]></category>
		<category><![CDATA[leg drag no gi]]></category>
		<category><![CDATA[leg drag pass]]></category>
		<category><![CDATA[leg drag pass bjj]]></category>
		<category><![CDATA[matador defense]]></category>
		<category><![CDATA[matador guard pass]]></category>
		<category><![CDATA[matador pass]]></category>
		<category><![CDATA[matador pass defense]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[toreando defense]]></category>
		<category><![CDATA[Toreando Guard Pass]]></category>
		<category><![CDATA[Toreando Pass]]></category>
		<category><![CDATA[toreando pass defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-master-the-toreando-and-leg-drag-guard-passes-with-drills-and-live-training-footage/</guid>

					<description><![CDATA[<p>The Tornado and Leg Drag Guard Passes are two fundamental guard passes that are used at the highest levels of BJJ in both gi and no-gi competitions. From https://www.grapplearts.com/foundation here is a breakdown of these passes AND how to train them against resistance so that you can become a guard passing machine as fast as [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-master-the-toreando-and-leg-drag-guard-passes-with-drills-and-live-training-footage/">How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/j92GL1F3Nbs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Tornado and Leg Drag Guard Passes are two fundamental guard passes that are used at the highest levels of BJJ  in both gi and no-gi competitions. From https://www.grapplearts.com/foundation here is a breakdown of these passes AND how to train them against resistance so that you can become a guard passing machine as fast as possible.  One side benefit is that your partner will also develop much better guard retention, so it&#8217;s win-win for you and your training partners.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-master-the-toreando-and-leg-drag-guard-passes-with-drills-and-live-training-footage/">How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240643</post-id>	</item>
		<item>
		<title>Zero-Sum Theory, A Critical Concept for Winning Tough Matches in BJJ Competition</title>
		<link>https://www.jitseasy.com/zero-sum-theory-a-critical-concept-for-winning-tough-matches-in-bjj-competition/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 28 Feb 2024 23:05:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj advice]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj foundations]]></category>
		<category><![CDATA[bjj how to]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu competition]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[brazilian jiujitsu competition]]></category>
		<category><![CDATA[cal macdonald]]></category>
		<category><![CDATA[competition advice]]></category>
		<category><![CDATA[concepts]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Competition]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Theory]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/zero-sum-theory-a-critical-concept-for-winning-tough-matches-in-bjj-competition/</guid>

					<description><![CDATA[<p>Zero-sum theory for BJJ competition, described by Cal MacDonald, a BJJ black belt who has has dedicated himself to developing his teaching and coaching skills to the highest possible level. This is from BJJ Foundations, the brand new amazing training curriculum, now available at https://www.grapplearts.com/bjj-foundations Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/zero-sum-theory-a-critical-concept-for-winning-tough-matches-in-bjj-competition/">Zero-Sum Theory, A Critical Concept for Winning Tough Matches in BJJ Competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/P4njQZAsP-U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Zero-sum theory for BJJ competition, described by Cal MacDonald, a BJJ black belt who has has dedicated himself to developing his teaching and coaching skills to the highest possible level.  This is from BJJ Foundations, the brand new amazing training curriculum, now available at https://www.grapplearts.com/bjj-foundations</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/zero-sum-theory-a-critical-concept-for-winning-tough-matches-in-bjj-competition/">Zero-Sum Theory, A Critical Concept for Winning Tough Matches in BJJ Competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239658</post-id>	</item>
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