How to Make a Grappling Dummy by Kristina Barlaan

Utilizing a grappling dummy is a great way to get a workout when partners aren’t available and also a great way to fine tune your technique.

A concept that I call “Cross lateral learning transference” is when you use one side of your body to teach the other side a skill or leaned movement pattern. Most people are not ambidextrous and have a preferred or dominant side that they use to do a particular technique. When practicing your techniques on a dummy, you have the time to analyze what your good side is doing and apply what you recognize towards teaching and/or improving your less dominant side. This takes practice and assumes you have already developed some degree of proficiency on one side of your body.

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Can solo training at home with a grappling dummy actually improve your jiu-jitsu when you’re too busy to make it to class? Get my ‘I Love Jiu-Jitsu’ here: https://www.amazon.com/dp/B07KNJJB8R on Amazon.

This rant was also an episode of my podcast (called ‘The Strenuous Life Podcast’) and you can see a list of the published episodes here: https://www.grapplearts.com/podcasts

Thank you and good luck with your training!

Stephan Kesting

The post Do Grappling Dummies Help Your Jiu-Jitsu When You Can’t Make It to Class? appeared first on jitseasy.