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		<title>Collar and Sleeve Guard: Troubleshooting and Entry</title>
		<link>https://www.jitseasy.com/collar-and-sleeve-guard-troubleshooting-and-entry/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 09:15:05 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj guard techniques]]></category>
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		<category><![CDATA[open guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/collar-and-sleeve-guard-troubleshooting-and-entry/</guid>

					<description><![CDATA[<p>BJJ black belt Leigh Remedios breaks down how to build an effective collar and sleeve guard — including common troubleshooting tips and how to enter the position from seated guard using his Fisherman Buttscoot™ approach. This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by@KingstonJiuJitsu You can learn more about the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-and-sleeve-guard-troubleshooting-and-entry/">Collar and Sleeve Guard: Troubleshooting and Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/guEQ8Ts4jPM" frameborder="0" allowfullscreen></iframe><br />
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<p>BJJ black belt Leigh Remedios breaks down how to build an effective collar and sleeve guard — including common troubleshooting tips and how to enter the position from seated guard using his Fisherman Buttscoot<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> approach.</p>
<p>This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by@KingstonJiuJitsu  You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network</p>
<p>Leigh Remedios is a black belt in Brazilian Jiu Jitsu, Judo, Traditional Ju Jitsu and Tae Kwon Do. He is a prolific competitor and has competed internationally in martial arts, including the UFC and Polaris. He has won several prestigious competitions, including the NAGA United Kingdom Grappling Championship belt and European IBJJF no-gi gold medals. Leigh runs a Jiu Jitsu and MMA Academy in Wiltshire, UK: http://www.vtjj.co.uk</p>
<p>Film production: Baran Çırakoğlu</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<p>Free Jiu-Jitsu Training Secrets Guide:<br />
https://bit.ly/2A9m9rf</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-and-sleeve-guard-troubleshooting-and-entry/">Collar and Sleeve Guard: Troubleshooting and Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252470</post-id>	</item>
		<item>
		<title>Open Guard Fundamentals with Leigh Remedios</title>
		<link>https://www.jitseasy.com/open-guard-fundamentals-with-leigh-remedios/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Jun 2025 11:01:11 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/open-guard-fundamentals-with-leigh-remedios/</guid>

					<description><![CDATA[<p>In this video, BJJ black belt and UK martial arts legend Leigh Remedios opens his session at the most recent Jiu Jitsu Brotherhood Super Seminar with the first instalment of his signature Fisherman Buttscoot™ open guard series. Leigh breaks down the essential principles of maintaining a strong open guard. He focuses on: • The importance [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/open-guard-fundamentals-with-leigh-remedios/">Open Guard Fundamentals with Leigh Remedios</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/fneQJunkMLg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, BJJ black belt and UK martial arts legend Leigh Remedios opens his session at the most recent Jiu Jitsu Brotherhood Super Seminar with the first instalment of his signature Fisherman Buttscoot<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> open guard series.</p>
<p>Leigh breaks down the essential principles of maintaining a strong open guard.</p>
<p>He focuses on:<br />
• The importance of grip control<br />
• How to manage distance with your hips<br />
• The four key points of contact that keep your guard active and effective</p>
<p>This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by Kingston Jiu Jitsu. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network</p>
<p>Leigh Remedios is a black belt in Brazilian Jiu Jitsu, Judo, Traditional Ju Jitsu and Tae Kwon Do. He is a prolific competitor and has competed internationally in martial arts, including the UFC and Polaris. He has won several prestigious competitions, including the NAGA United Kingdom Grappling Championship belt and European IBJJF no-gi gold medals. Leigh runs a Jiu Jitsu and MMA Academy in Wiltshire, UK: http://www.vtjj.co.uk</p>
<p>Film production: Baran Çırakoğlu</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/open-guard-fundamentals-with-leigh-remedios/">Open Guard Fundamentals with Leigh Remedios</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">254379</post-id>	</item>
		<item>
		<title>Want Stronger Grips For BJJ? #shorts #bjj</title>
		<link>https://www.jitseasy.com/want-stronger-grips-for-bjj-shorts-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Mar 2023 17:36:10 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj grip]]></category>
		<category><![CDATA[bjj grip strength]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[Grip training]]></category>
		<category><![CDATA[grip training for bjj]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/want-stronger-grips-for-bjj-shorts-bjj/</guid>

					<description><![CDATA[<p>Try these exercises for better grip strength for grappling. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/want-stronger-grips-for-bjj-shorts-bjj/">Want Stronger Grips For BJJ? #shorts #bjj</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nu0yO9xus80" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Try these exercises for better grip strength for grappling.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/want-stronger-grips-for-bjj-shorts-bjj/">Want Stronger Grips For BJJ? #shorts #bjj</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226272</post-id>	</item>
		<item>
		<title>Do THIS If Your Opponent Tries to Control Your Legs</title>
		<link>https://www.jitseasy.com/do-this-if-your-opponent-tries-to-control-your-legs/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 05 Jun 2022 17:34:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj grip breaks]]></category>
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		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[gripfighting and kuzushi formula]]></category>
		<category><![CDATA[guard pass counter]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[how to counter]]></category>
		<category><![CDATA[how to defend]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[leg drag counter]]></category>
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		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Torreando]]></category>
		<category><![CDATA[torreando counter]]></category>
		<category><![CDATA[torreando defense]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/do-this-if-your-opponent-tries-to-control-your-legs/</guid>

					<description><![CDATA[<p>Nothing good happens if you let your opponent control your legs in jiu-jitsu. Here&#8217;s how to use the cross lapel grip to shut that nonsense down. From https://www.grapplearts.com/gripfighting There&#8217;s a cheat code that allows most people to jump up a full belt level almost overnight.   You don&#8217;t have to become bigger, faster or stronger&#8230; You [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-if-your-opponent-tries-to-control-your-legs/">Do THIS If Your Opponent Tries to Control Your Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1B3p4ezKshI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Nothing good happens if you let your opponent control your legs in jiu-jitsu.  Here&#8217;s how to use the cross lapel grip to shut that nonsense down.  From https://www.grapplearts.com/gripfighting</p>
<p>There&#8217;s a cheat code that allows most people to jump up a full belt level almost overnight.  </p>
<p>You don&#8217;t have to become bigger, faster or stronger&#8230;</p>
<p>You don&#8217;t have to learn how to contort yourself into a pretzel&#8230;</p>
<p>And it applies to both gi and no gi&#8230;</p>
<p>So what is it?  Easy: improve your gripfighting!</p>
<p>If your opponent can&#8217;t get a good grip on you then it&#8217;s almost impossible for him to pass your guard.</p>
<p>And if you control the grips then the ball is in your court and you can attack at will.</p>
<p>There’s just no other skill that gives you as much bang for your buck in jiu-jitsu as gripfighing. This is something that everyone does at the elite level, but the skill itself is rarely taught in jiu-jitsu class!</p>
<p>And that&#8217;s exactly why Rob Biernacki and I created the Gripfighting and Kuzushi Formula.  More info at https://www.grapplearts.com/gripfighting</p>
<p>Cheers<br />
Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-if-your-opponent-tries-to-control-your-legs/">Do THIS If Your Opponent Tries to Control Your Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224680</post-id>	</item>
		<item>
		<title>Control Your Opponent from Closed Guard with the Cross Collar Grip &#8212; Jon Thomas</title>
		<link>https://www.jitseasy.com/control-your-opponent-from-closed-guard-with-the-cross-collar-grip-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 20:27:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj gripfighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Closed]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard grips]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[Collar grip]]></category>
		<category><![CDATA[cross collar choke]]></category>
		<category><![CDATA[cross collar grip]]></category>
		<category><![CDATA[cross lapel grip]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grip]]></category>
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		<category><![CDATA[how to attack from closed guard]]></category>
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		<category><![CDATA[Jon Thomas]]></category>
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		<category><![CDATA[lapel]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/control-your-opponent-from-closed-guard-with-the-cross-collar-grip-jon-thomas/</guid>

					<description><![CDATA[<p>The cross collar grip is a very powerful control position from closed guard; here&#8217;s how to get it. This is an excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! Make sure to check out Jon&#8217;s breakdown of how to finish the cross collar choke [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-your-opponent-from-closed-guard-with-the-cross-collar-grip-jon-thomas/">Control Your Opponent from Closed Guard with the Cross Collar Grip &#8212; Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dOju1pA5Sx8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The cross collar grip is a very powerful control position from closed guard; here&#8217;s how to get it.  This is an excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! </p>
<p>Make sure to check out Jon&#8217;s breakdown of how to finish the cross collar choke from this position too!  That&#8217;s on Youtube here: https://www.youtube.com/watch?v=qByxp0TgNYM</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-your-opponent-from-closed-guard-with-the-cross-collar-grip-jon-thomas/">Control Your Opponent from Closed Guard with the Cross Collar Grip &#8212; Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223279</post-id>	</item>
		<item>
		<title>How to Break the Collar Grip and Win the Hand Fight in BJJ</title>
		<link>https://www.jitseasy.com/how-to-break-the-collar-grip-and-win-the-hand-fight-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 17:18:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj grip breaks]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-break-the-collar-grip-and-win-the-hand-fight-in-bjj/</guid>

					<description><![CDATA[<p>It&#8217;s incredibly important to dominate the gripfighting battle in BJJ because a single grip can determine the course of a match. From https://www.grapplearts.com/gripfighting here&#8217;s how to break your opponent&#8217;s collar grip, establish your own dominant position, and turn the match around! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-the-collar-grip-and-win-the-hand-fight-in-bjj/">How to Break the Collar Grip and Win the Hand Fight in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FCR9VmOlzn0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>It&#8217;s incredibly important to dominate the gripfighting battle in BJJ because a single grip can determine the course of a match.  From https://www.grapplearts.com/gripfighting here&#8217;s how to break your opponent&#8217;s collar grip, establish your own dominant position, and turn the match around!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-the-collar-grip-and-win-the-hand-fight-in-bjj/">How to Break the Collar Grip and Win the Hand Fight in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">243365</post-id>	</item>
		<item>
		<title>3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</title>
		<link>https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 04:52:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</guid>

					<description><![CDATA[<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match. Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xOrgw7PPvo4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match.  Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and dominating your opponent from the open guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222839</post-id>	</item>
		<item>
		<title>How to Get Your Initial Grips in BJJ and No Gi Grappling, with Thomas Lisboa</title>
		<link>https://www.jitseasy.com/how-to-get-your-initial-grips-in-bjj-and-no-gi-grappling-with-thomas-lisboa/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Jul 2020 23:15:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-get-your-initial-grips-in-bjj-and-no-gi-grappling-with-thomas-lisboa/</guid>

					<description><![CDATA[<p>Thomas Lisboa shows how to win the initial grip fight when engaging an opponent on the ground so you can defend and attack much more effectively. Grab my BJJ Master App for free at https://www.grapplearts.com/masterapp Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-get-your-initial-grips-in-bjj-and-no-gi-grappling-with-thomas-lisboa/">How to Get Your Initial Grips in BJJ and No Gi Grappling, with Thomas Lisboa</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KPyDRjZjmLw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Thomas Lisboa shows how to win the initial grip fight when engaging an opponent on the ground so you can defend and attack much more effectively.  Grab my BJJ Master App for free at https://www.grapplearts.com/masterapp</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-get-your-initial-grips-in-bjj-and-no-gi-grappling-with-thomas-lisboa/">How to Get Your Initial Grips in BJJ and No Gi Grappling, with Thomas Lisboa</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">198246</post-id>	</item>
		<item>
		<title>Do You Get Pain From Gripping n BJJ? (Try These Weird Exercises)</title>
		<link>https://www.jitseasy.com/do-you-get-pain-from-gripping-n-bjj-try-these-weird-exercises/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 May 2020 16:16:59 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/do-you-get-pain-from-gripping-n-bjj-try-these-weird-exercises/</guid>

					<description><![CDATA[<p>Ever get pain in your arms from BJJ training or run out of steam with your grips during collar chokes? In this video I&#8217;m going to show you some simple exercises for BJJ grip training plus give you an idea of bringing balance to your forearm and hand muscles that can resolve some of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-get-pain-from-gripping-n-bjj-try-these-weird-exercises/">Do You Get Pain From Gripping n BJJ? (Try These Weird Exercises)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Qv6zTkJS1FQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Ever get pain in your arms from BJJ training or run out of steam with your grips during collar chokes? In this video I&#8217;m going to show you some simple exercises for BJJ grip training plus give you an idea of bringing balance to your forearm and hand muscles that can resolve some of the pain you could be experiencing. The exercise I show 1st in the video along with the balancing idea cleared up a lot of elbow tendonitis I dealt with a few years ago from Brazilian Jiu-jitsu. </p>
<p>In addition to the balancing exercise I&#8217;m also going to show you a couple of weird strengthening exercises you can use to develop strength in areas. The movements I show are specific for collar chokes in Brazilian Jiujitsu. </p>
<p>So I hope this video is helpful and gives you some more ideas on how to train your grips rather than simply doing only curling exercises which can lead to more problems. </p>
<p>Thanks for watching the video!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-get-pain-from-gripping-n-bjj-try-these-weird-exercises/">Do You Get Pain From Gripping n BJJ? (Try These Weird Exercises)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240237</post-id>	</item>
		<item>
		<title>Judo Black Belt Shows Grip Breaks</title>
		<link>https://www.jitseasy.com/judo-black-belt-shows-grip-breaks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 05 Jun 2019 02:45:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj grip fighting tips]]></category>
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		<category><![CDATA[kathy hubble]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/judo-black-belt-shows-grip-breaks/</guid>

					<description><![CDATA[<p>Judo Black Belt Kathy Hubble shares some of her favorite grip breaks that work in Judo, BJJ, Sambo, or in self defense. Get my best free guide to learning BJJ fast for FREE at https://www.grapplearts.com/book Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-black-belt-shows-grip-breaks/">Judo Black Belt Shows Grip Breaks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/v0MUoHaQ-2E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Judo Black Belt Kathy Hubble shares some of her favorite grip breaks that work in Judo, BJJ, Sambo, or in self defense.  Get my best free guide to learning BJJ fast for FREE at https://www.grapplearts.com/book</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-black-belt-shows-grip-breaks/">Judo Black Belt Shows Grip Breaks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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