The No Hands drill is a powerful tool to improve your guard retention and make your guard impassable. Check out BJJ Games (https://www.grapplearts.com/bjjgames) for many more skill-developing games! Live training footage starts at 4:59 in this video.

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Sometimes to create the openings for a submission or sweep (or even just the ability to stand up) you need to get your opponent moving and unstabilised. This is one of my favorite drills to create that movement – it’s a great warmup drill with a lot of applications.

The post BJJ Drill to Create Movement & Attacks from The Guard appeared first on jitseasy.

This is one of our favorite drills at Jiu Jitsu Brotherhood.

It teaches many basic jiu jitsu skills while at the same time being challenging and fun.

https://jiujitsubrotherhood.com

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