Master the Von Flue Choke by Using Less Muscle

Gary Berger — Fri, 22 Mar 2024 17:25:23 +0000

Today I’m answering a question from Eric, a viewer, who is getting to the Von Flue Choke in BJJ but is struggling to finish the submission.

He says he has the position, he’s squeezing really tight, but for whatever reason he cannot finish it, hence why he sends me the message.

The Von Flue Choke is a sneaky counter to the Guillotine and Is a great technique to learn if you train Brazilian Jiu-Jitsu, or even MMA.

The problem Eric is having with this technique is pretty normal though, so I’ll attempt to show you a different way to finish the submission without using so much muscle.

Instead, we will focus on utilizing body weight and positioning to get a proper finish.

Hopefully you found this video helpful, especially if you were having a similar problem finishing the choke.

– Chewy
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Teaching Judo Black Belt How to Pass & Choke the BJJ Way

Gary Berger — Mon, 11 Mar 2024 18:31:41 +0000

Today’s video is going to feature Austin (IG: @badboymedicine) again!

Instead of focusing on takedowns for Jiu-Jitsu, this time we’re going to focus on what to do once we actually get on the ground, specifically with a focus on submissions once we get to the Half Guard position in BJJ or MMA.

We will explore a sequence from half guard in order to pass, pin, and submit your opponent off their back, with a specific focus on No-Gi grappling (of course most of this can be modified for the Gi too.)

Austin, a Judoka, asked specifically for submission sequences that come after a pin, so that’s what the focus on this video is going to cover.

We will also cover getting to mount, controlling the mount position, and submitting from there. This will include me teaching Austin some nuances such as passing from quarter mount, forcing my opponents to post on my knee to give up their arm, securing mount, and more.

It’s always fun seeing grapplers from different arts trying BJJ, so I hope you guys enjoyed this video as much as I did.

Hopefully, if you were struggling with the positions in this video, then you also found some useful tips that’ll help your game out too.

Thanks for watching!