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		<title>Advanced Kimura Submission Chain for No Gi BJJ / MMA</title>
		<link>https://www.jitseasy.com/advanced-kimura-submission-chain-for-no-gi-bjj-mma/</link>
					<comments>https://www.jitseasy.com/advanced-kimura-submission-chain-for-no-gi-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 Aug 2018 18:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Advanced Submissions]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Help]]></category>
		<category><![CDATA[bjj submissions]]></category>
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		<category><![CDATA[grappling]]></category>
		<category><![CDATA[kimura]]></category>
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		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[Newcastle MMA]]></category>
		<category><![CDATA[No Gi Techniques]]></category>
		<category><![CDATA[Peter Irving]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=84560</guid>

					<description><![CDATA[<p>Pete Irving, former Pro MMA Fighter, BJJ Black Belt and head instructor of Itaipava Jiu Jitsu in Newcastle is here filmed by the Warrior Collective giving some of his key details when working advanced Kimura submissions in MMA or No Gi BJJ. www.warriorcollective.co.uk www.mmanewcastle.co.uk Thanks for watching, I hope you enjoyed watching this tutorial, please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/advanced-kimura-submission-chain-for-no-gi-bjj-mma/">Advanced Kimura Submission Chain for No Gi BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Advanced Kimura Submission Chain for No Gi BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/Cma0ZFd_le8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Pete Irving, former Pro MMA Fighter, BJJ Black Belt and head instructor of Itaipava Jiu Jitsu in Newcastle is here filmed by the Warrior Collective giving some of his key details when working advanced Kimura submissions in MMA or No Gi BJJ.</p>
<p>www.warriorcollective.co.uk<br />
www.mmanewcastle.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 67</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/advanced-kimura-submission-chain-for-no-gi-bjj-mma/">Advanced Kimura Submission Chain for No Gi BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">84560</post-id>	</item>
		<item>
		<title>BJJ Butterfly Guard High Percentage Attacking Options and Submissions</title>
		<link>https://www.jitseasy.com/bjj-butterfly-guard-high-percentage-attacking-options-and-submissions/</link>
					<comments>https://www.jitseasy.com/bjj-butterfly-guard-high-percentage-attacking-options-and-submissions/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 May 2018 18:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=59352</guid>

					<description><![CDATA[<p>BJJ seated/butterfly guard high percentage attacking options and submissions as instructed by James Doolan, former Pro MMA Fighter, BJJ Black Belt and renowned head coach of the internationally respected Higher Level Martial Arts in Whitburn as he trials the Valor Prime 2.0 Premium Lightweight BJJ Gi in White make this a must watch video filmed [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-butterfly-guard-high-percentage-attacking-options-and-submissions/">BJJ Butterfly Guard High Percentage Attacking Options and Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=srnwOCe7c8g">https://www.youtube.com/watch?v=srnwOCe7c8g</a></p>
<p>BJJ seated/butterfly guard high percentage attacking options and submissions as instructed by James Doolan, former Pro MMA Fighter, BJJ Black Belt and renowned head coach of the internationally respected Higher Level Martial Arts in Whitburn as he trials the Valor Prime 2.0 Premium Lightweight BJJ Gi in White make this a must watch video filmed for the Warrior Collective!</p>
<p>www.warriorcollective.co.uk<br />
www.facebook.com/higherlevelmma<br />
www.valorfightwear.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 34</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-butterfly-guard-high-percentage-attacking-options-and-submissions/">BJJ Butterfly Guard High Percentage Attacking Options and Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">59352</post-id>	</item>
		<item>
		<title>The 6 Essential Positions for Ground Fighting</title>
		<link>https://www.jitseasy.com/the-6-essential-positions-for-ground-fighting/</link>
					<comments>https://www.jitseasy.com/the-6-essential-positions-for-ground-fighting/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 15:30:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
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		<category><![CDATA[ground fighting]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=28171</guid>

					<description><![CDATA[<p>Stephan Kesting is a world renowned BJJ Black belt, highly regarded coach and owner of the phenomenal Grapple Arts site dedicated to helping people the world over improve their ground work. In this excellent video made for the Warrior Collective, he takes us through what he feels are the 6 essential positions for ground fighting, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-6-essential-positions-for-ground-fighting/">The 6 Essential Positions for Ground Fighting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="The 6 Essential Positions for Ground Fighting" width="500" height="281" src="https://www.youtube.com/embed/WGe9gSXd_Cw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Stephan Kesting is a world renowned BJJ Black belt, highly regarded coach and owner of the phenomenal Grapple Arts site dedicated to helping people the world over improve their ground work. In this excellent video made for the Warrior Collective, he takes us through what he feels are the 6 essential positions for ground fighting, a must watch!</p>
<p>www.warriorcollective.co.uk<br />
www.grapplearts.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-6-essential-positions-for-ground-fighting/">The 6 Essential Positions for Ground Fighting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">28171</post-id>	</item>
		<item>
		<title>BJJ Shin to Shin Guard Sweep to Take the Back Tutorial</title>
		<link>https://www.jitseasy.com/bjj-shin-shin-guard-sweep-take-back-tutorial/</link>
					<comments>https://www.jitseasy.com/bjj-shin-shin-guard-sweep-take-back-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 29 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[How to Sweep from Guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-shin-shin-guard-sweep-take-back-tutorial/</guid>

					<description><![CDATA[<p>Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete here goes over a sweep counter to back take he likes to use when his opponents post an arm when being swept from the Shin to Shin Guard in BJJ make this a must watch video filmed for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-shin-shin-guard-sweep-take-back-tutorial/">BJJ Shin to Shin Guard Sweep to Take the Back Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Shin to Shin Guard Sweep to Take the Back Tutorial" width="500" height="281" src="https://www.youtube.com/embed/zF2Aq4wvReI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete here goes over a sweep counter to back take he likes to use when his opponents post an arm when being swept from the Shin to Shin Guard in BJJ make this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective.com<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  56</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-shin-shin-guard-sweep-take-back-tutorial/">BJJ Shin to Shin Guard Sweep to Take the Back Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23531</post-id>	</item>
		<item>
		<title>Roll Longer As A BJJ White Belt With These Simple Tips</title>
		<link>https://www.jitseasy.com/roll-longer-as-a-bjj-white-belt-with-these-simple-tips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Jul 2016 18:21:31 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/roll-longer-as-a-bjj-white-belt-with-these-simple-tips/</guid>

					<description><![CDATA[<p>www.Chewjitsu.net How to roll longer as a BJJ White Belt is something that I get asked all the time. Both from my students and from my Chewjitsu group online. I remember this being an issue for me. Even though I was a young wrestler, I still struggled with being able to roll for a long [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roll-longer-as-a-bjj-white-belt-with-these-simple-tips/">Roll Longer As A BJJ White Belt With These Simple Tips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/jIabXnBi2gg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>www.Chewjitsu.net</p>
<p>How to roll longer as a BJJ White Belt is something that I get asked all the time. Both from my students and from my Chewjitsu group online. </p>
<p>I remember this being an issue for me. Even though I was a young wrestler, I still struggled with being able to roll for a long period of time. I found that I just gassed out so quickly and it was frustrating. </p>
<p>One of the reason I has such a problem when I tried to roll longer as a BJJ White Belt was that I didn&#8217;t breathe correctly. It was really bad at times. </p>
<p>So bad in fact, that one of the commands my coach had drilled into my head was simple, &#8220;BREATHE!&#8221; </p>
<p>Yeah, that&#8217;s right. Not only did I drill my techniques but I also had to drill my breathing. When he yelled breathe. I was take a very deliberate breath. </p>
<p>In addition to breathing. Another thing that someone roll longer as a BJJ White Belt is to be more conscious of when they are using energy. Often I&#8217;ll see white belts being very tense and using LOADS of energy, yet nothing is happening. Learning when you can conserve energy and when you need to expend it is one of the cornerstones to becoming more efficient. </p>
<p>In this video I share some details on both of these tips.</p>
<p>If you&#8217;re trying to roll longer as a BJJ white belt. Listen to the tips and give them a try!</p>
<p>Thanks!<br />
-Chewy </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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