jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 11 Mar 2021 21:00:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 The Best Way To Fix Groin Tightness (And Improve Guard Retention For BJJ) https://www.jitseasy.com/the-best-way-to-fix-groin-tightness-and-improve-guard-retention-for-bjj/ Thu, 11 Mar 2021 21:00:11 +0000 https://www.jitseasy.com/the-best-way-to-fix-groin-tightness-and-improve-guard-retention-for-bjj/ In this sequence, I take my training partner “Adam” through one of the best stretching and mobility sequences for groin tightness using the Butterfly Stretch position. Adam has had recurrent tightness in the groin and inner thigh which has led to pain, limited hip motion, and has impacted his BJJ training. In this video, he […]

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In this sequence, I take my training partner “Adam” through one of the best stretching and mobility sequences for groin tightness using the Butterfly Stretch position.

Adam has had recurrent tightness in the groin and inner thigh which has led to pain, limited hip motion, and has impacted his BJJ training.

In this video, he makes a drastic improvement in his hip mobility in under 5 minutes using the techniques we went over!

I apply FRC (Functional Range Conditioning) principles into the treatment which have been an integral and very effective part of my one-on-one training.

If you are interested in learning more, check out my on-line consults to see if working with me to improve your joint health and mobility is right for you!

It has for sure been a game changer for the people I work with!

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 204748 Stop The Hip Pinch With This Technique https://www.jitseasy.com/stop-the-hip-pinch-with-this-technique/ Sat, 22 Feb 2020 20:00:00 +0000 https://www.jitseasy.com/stop-the-hip-pinch-with-this-technique/ One of the essentials for BJJ and function in general is hip mobility. Having restrictions in the hip and hip pinching can hinder normal daily function as well as multiple aspects of jiu-jitsu. In this video, I give two basic variations on how to not only stretch the musculature around the hip but also increase […]

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One of the essentials for BJJ and function in general is hip mobility.
Having restrictions in the hip and hip pinching can hinder normal daily function as well as multiple aspects of jiu-jitsu.

In this video, I give two basic variations on how to not only stretch the musculature around the hip but also increase space in the hip joint for better hip movement, decreased pain, and for better Jiu-Jitsu.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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