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		<title>Counter Heelhook vs Side Control</title>
		<link>https://www.jitseasy.com/counter-heelhook-vs-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 09 May 2021 20:12:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj in sydney ns]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[jiu-jitsu in Cape Breton]]></category>
		<category><![CDATA[jiu-jitsu in sydney Nova Scotia]]></category>
		<category><![CDATA[leg lock]]></category>
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					<description><![CDATA[<p>Make them pay for escaping your side control 👣🔒💀 #shorts Kent Peters ZombieProofBJJ Tags: bjj in sydney ns, heelhook, leg Lock, jiu-jitsu in Cape Breton, jiu-jitsu in sydney Nova Scotia, leg lock Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/counter-heelhook-vs-side-control/">Counter Heelhook vs Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Make them pay for escaping your side control <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f463.png" alt="👣" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f512.png" alt="🔒" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f480.png" alt="💀" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>#shorts</p>
<p>Kent Peters<br />
ZombieProofBJJ</p>
<p>Tags: bjj in sydney ns, heelhook, leg Lock, jiu-jitsu in Cape Breton, jiu-jitsu in sydney Nova Scotia, leg lock</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/counter-heelhook-vs-side-control/">Counter Heelhook vs Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">234002</post-id>	</item>
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		<title>Backstep Heelhook &#8211; ZombieProofBJJ #shorts</title>
		<link>https://www.jitseasy.com/backstep-heelhook-zombieproofbjj-shorts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Jan 2021 17:28:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj in sydney ns]]></category>
		<category><![CDATA[Brazilian jiu-jitsu in cape Breton]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[heelhooks]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[sydney Nova Scotia bjj]]></category>
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					<description><![CDATA[<p>Why pass when you can heelhook? Tags: Brazilian jiu-jitsu in Cape Breton, bjj in sydney ns, sydney Nova Scotia bjj, HeelHook, leglock, HeelHooks, passing the guard Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/backstep-heelhook-zombieproofbjj-shorts/">Backstep Heelhook &#8211; ZombieProofBJJ #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/288kWE480Zo" frameborder="0" allowfullscreen></iframe><br />
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<p>Why pass when you can heelhook?</p>
<p>Tags: Brazilian jiu-jitsu in Cape Breton, bjj in sydney ns, sydney Nova Scotia bjj, HeelHook, leglock, HeelHooks, passing the guard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/backstep-heelhook-zombieproofbjj-shorts/">Backstep Heelhook &#8211; ZombieProofBJJ #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">241218</post-id>	</item>
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		<title>Seated Imanari Roll #shorts</title>
		<link>https://www.jitseasy.com/seated-imanari-roll-shorts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Jan 2021 17:44:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj in sydney ns]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[imanari roll]]></category>
		<category><![CDATA[jiu-jitsu in Cape Breton]]></category>
		<category><![CDATA[jiu-jitsu in sydney Nova Scotia]]></category>
		<category><![CDATA[leg lock]]></category>
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					<description><![CDATA[<p>Mix up your seated guard attacks with this fancy Imanari roll, keep your partners guessing 👣🔒☠️ Kent Peters ZombieProofBJJ Tags: bjj in sydney ns, heelhook, Imanari roll, jiu-jitsu in Cape Breton, jiu-jitsu in sydney Nova Scotia, leg lock Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/seated-imanari-roll-shorts/">Seated Imanari Roll #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8UvBFb3rmvA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Mix up your seated guard attacks with this fancy Imanari roll, keep your partners guessing <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f463.png" alt="👣" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f512.png" alt="🔒" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Kent Peters<br />
ZombieProofBJJ</p>
<p>Tags: bjj in sydney ns, heelhook, Imanari roll, jiu-jitsu in Cape Breton, jiu-jitsu in sydney Nova Scotia, leg lock</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/seated-imanari-roll-shorts/">Seated Imanari Roll #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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