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		<title>How to Roll &#8220;Light&#8221; in BJJ. . .The Correct Way!</title>
		<link>https://www.jitseasy.com/how-to-roll-light-in-bjj-the-correct-way/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Nov 2024 19:43:34 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-roll-light-in-bjj-the-correct-way/</guid>

					<description><![CDATA[<p>Recently I posted a video talking about the &#8220;let&#8217;s go light guy&#8221; in Jiu-Jitsu gyms. Watch it here: https://youtu.be/xKBWrwA2Cdg Everyone, if you train in Jiu-Jitsu, will have the &#8220;let&#8217;s go light&#8221; conversation that leads into a World Championship level roll (as far as intensity). This can be extremely frustrating. Many of you guys commented on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-roll-light-in-bjj-the-correct-way/">How to Roll &#8220;Light&#8221; in BJJ. . .The Correct Way!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/zTA59qc1sOU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Recently I posted a video talking about the &#8220;let&#8217;s go light guy&#8221; in Jiu-Jitsu gyms.</p>
<p>Watch it here: https://youtu.be/xKBWrwA2Cdg</p>
<p>Everyone, if you train in Jiu-Jitsu, will have the &#8220;let&#8217;s go light&#8221; conversation that leads into a World Championship level roll (as far as intensity).</p>
<p>This can be extremely frustrating.</p>
<p>Many of you guys commented on that previously mentioned video, saying that you have had the experience. But some of you commented that you are the person who actually does ask the question, however they actually keep their word.</p>
<p>So, how do you approach actually rolling light, after asking the question? and how can rolling light be an effective tool to help you get better faster and help you heal in the midst of an injury caused by BJJ?</p>
<p>I&#8217;ll talk about this and more in the video.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-roll-light-in-bjj-the-correct-way/">How to Roll &#8220;Light&#8221; in BJJ. . .The Correct Way!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247236</post-id>	</item>
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		<title>Top Tips for Returning to BJJ After Injury or Surgery</title>
		<link>https://www.jitseasy.com/top-tips-for-returning-to-bjj-after-injury-or-surgery/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 15:00:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/top-tips-for-returning-to-bjj-after-injury-or-surgery/</guid>

					<description><![CDATA[<p>Returning to BJJ after an injury or surgery can feel overwhelming, but with the right approach, you can make a successful comeback! Whether you’re recovering from a minor injury or major surgery, these insights will help you get back to rolling safely and effectively. Click Here To Subscribe So You Never Miss A Video ➤ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-tips-for-returning-to-bjj-after-injury-or-surgery/">Top Tips for Returning to BJJ After Injury or Surgery</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/JSxUomZ3afs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Returning to BJJ after an injury or surgery can feel overwhelming, but with the right approach, you can make a successful comeback! Whether you’re recovering from a minor injury or major surgery, these insights will help you get back to rolling safely and effectively.</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-tips-for-returning-to-bjj-after-injury-or-surgery/">Top Tips for Returning to BJJ After Injury or Surgery</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247110</post-id>	</item>
		<item>
		<title>Grappling with the Implications of the 46 Million Dollar Jiu-Jitsu Lawsuit.</title>
		<link>https://www.jitseasy.com/grappling-with-the-implications-of-the-46-million-dollar-jiu-jitsu-lawsuit/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 May 2023 03:05:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/grappling-with-the-implications-of-the-46-million-dollar-jiu-jitsu-lawsuit/</guid>

					<description><![CDATA[<p>The jiu-jitsu world was shaken recently when Jack Greener, severely injured in 2018 while sparring at a San Diego gym, was awarded $46,475,112 dollars by a jury. Rener Gracie testified for the plaintiff, and Clark Gracie testified for the defence. In this episode, I get together with Dan Lukeheart (Brea Jiu-Jitsu) and Alex Kask (Barrister [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grappling-with-the-implications-of-the-46-million-dollar-jiu-jitsu-lawsuit/">Grappling with the Implications of the 46 Million Dollar Jiu-Jitsu Lawsuit.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/NkQRBuWnuoU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The jiu-jitsu world was shaken recently when Jack Greener, severely injured in 2018 while sparring at a San Diego gym, was awarded $46,475,112 dollars by a jury. Rener Gracie testified for the plaintiff, and Clark Gracie testified for the defence. In this episode, I get together with Dan Lukeheart (Brea Jiu-Jitsu) and Alex Kask (Barrister and Solicitor) to discuss&#8230;</p>
<p>&#8211; The specific technique that caused this injury (the &#8216;Leo Viera Backtake&#8217;),<br />
&#8211; Training methods used in jiu-jitsu,<br />
&#8211; Who gets to set industry standards in jiu-jitsu,<br />
&#8211; Whether white belts should spar,<br />
&#8211; How teachers and club owners can protect themselves from being wiped out by similar lawsuits,<br />
&#8211; And more.</p>
<p>More information about this lawsuit is available here&#8230;</p>
<p>Developments in Martial Arts Practice Liability: Greener v. Del Mar Jiu Jitsu Club<br />
https://www.lexology.com/library/detail.aspx?g=3caf9344-0ea0-4e70-900e-82a93e550676</p>
<p>Rener Gracie&#8217;s Deposition<br />
https://workdrive.zohoexternal.com/external/1c4deb1dd0ee81932eb6709521166d1c23192614ca55840f361cbaef417ab81d/download</p>
<p>Video of the accident</p>
<blockquote class="wp-embedded-content" data-secret="BuWdETG2v6"><p><a href="https://jitsmagazine.com/leaked-footage-shows-moment-that-led-to-46-million-bjj-injury-lawsuit/">Leaked Footage Shows Moment That Led To $46 Million BJJ Injury Lawsuit</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Leaked Footage Shows Moment That Led To $46 Million BJJ Injury Lawsuit&#8221; &#8212; Jitsmagazine.com" src="https://jitsmagazine.com/leaked-footage-shows-moment-that-led-to-46-million-bjj-injury-lawsuit/embed/#?secret=sQ1i30zrxw#?secret=BuWdETG2v6" data-secret="BuWdETG2v6" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>More episodes of The Strenuous Life Podcast<br />
https://www.grapplearts.com/podcast</p>
<p>Take care of your training partners!!</p>
<p>Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grappling-with-the-implications-of-the-46-million-dollar-jiu-jitsu-lawsuit/">Grappling with the Implications of the 46 Million Dollar Jiu-Jitsu Lawsuit.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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