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		<title>Greg Souders on BJJ instructionals</title>
		<link>https://www.jitseasy.com/greg-souders-on-bjj-instructionals/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 May 2025 20:30:00 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj instructionals]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Greg Souders]]></category>
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		<category><![CDATA[Standard Jiu-Jitsu]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/greg-souders-on-bjj-instructionals/</guid>

					<description><![CDATA[<p>Greg Souders shares his thoughts on the current BJJ instructional market. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/greg-souders-on-bjj-instructionals/">Greg Souders on BJJ instructionals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/57p_ASoLtXE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Greg Souders shares his thoughts on the current BJJ instructional market.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/greg-souders-on-bjj-instructionals/">Greg Souders on BJJ instructionals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">252694</post-id>	</item>
		<item>
		<title>Greg Souders on being the CJI 2 Americas coach, effective cornering, &#038; instructionals &#8211; JitsCast #28</title>
		<link>https://www.jitseasy.com/greg-souders-on-being-the-cji-2-americas-coach-effective-cornering-instructionals-jitscast-28/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 May 2025 19:32:04 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[bjj instructionals]]></category>
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		<category><![CDATA[CJI]]></category>
		<category><![CDATA[CJI 2]]></category>
		<category><![CDATA[Constraints-led Approach]]></category>
		<category><![CDATA[Craig Jones Invitational]]></category>
		<category><![CDATA[Deandre Corbe]]></category>
		<category><![CDATA[Ecological Jiu-Jitsu]]></category>
		<category><![CDATA[Greg Souders]]></category>
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		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[Sapateiro Invitational]]></category>
		<category><![CDATA[Standard Jiu-Jitsu]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[Team Misfits]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/greg-souders-on-being-the-cji-2-americas-coach-effective-cornering-instructionals-jitscast-28/</guid>

					<description><![CDATA[<p>Greg Souders is the founder and head coach of Standard Jiu-Jitsu, and has recently been appointed the head coach for Team Misfits Americas at the Craig Jones Invitational 2. Souders is also well-known for being the figurehead of the constraints-led approach to training Jiu-Jitsu. Jits Magazine spoke to Greg briefly about the constraints-led approach, but [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/greg-souders-on-being-the-cji-2-americas-coach-effective-cornering-instructionals-jitscast-28/">Greg Souders on being the CJI 2 Americas coach, effective cornering, &#038; instructionals &#8211; JitsCast #28</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Greg Souders is the founder and head coach of Standard Jiu-Jitsu, and has recently been appointed the head coach for Team Misfits Americas at the Craig Jones Invitational 2. Souders is also well-known for being the figurehead of the constraints-led approach to training Jiu-Jitsu.</p>
<p>Jits Magazine spoke to Greg briefly about the constraints-led approach, but primarily about his upcoming appearance at CJI 2. Greg explained how he intends to build the team and how he actually got the job in the first place. He also shared some insight into the rules he follows to be an effective cornerman, and his thoughts on the current state of the market for BJJ instructionals.</p>
<p>Subscribe to the channel for more interviews with elite BJJ competitors and coaches.</p>
<p>For the latest news in the sport, find us at:</p>
<blockquote class="wp-embedded-content" data-secret="8AnSdjpZxd"><p><a href="https://jitsmagazine.com/">Home</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; Jitsmagazine.com" src="https://jitsmagazine.com/embed/#?secret=v7txEx0lgh#?secret=8AnSdjpZxd" data-secret="8AnSdjpZxd" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>Or click here to learn from the best grapplers in the world:<br />
https://bjjfanatics.com/?rfsn=8011898.d84b92</p>
<p>#bjj #jiujitsu #nogigrappling #cji </p>
<p>0:00 Greg&#8217;s background<br />
1:10 The constraints-led approach<br />
3:58 BJJ instructionals<br />
7:53 The future of Standard Jiu-Jitsu<br />
10:57 Sapateiro Invitational<br />
12:27 Building a champion<br />
17:04 Coaching at CJI 2<br />
22:12 Being a good cornerman<br />
25:21 Thanks &#038; Signing off</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/greg-souders-on-being-the-cji-2-americas-coach-effective-cornering-instructionals-jitscast-28/">Greg Souders on being the CJI 2 Americas coach, effective cornering, &#038; instructionals &#8211; JitsCast #28</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">254377</post-id>	</item>
		<item>
		<title>Black Belt Advice: Best Way to Use BJJ Instructionals to Improve</title>
		<link>https://www.jitseasy.com/black-belt-advice-best-way-to-use-bjj-instructionals-to-improve/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Dec 2023 19:21:05 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[breaking down BJJ instructionals]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/black-belt-advice-best-way-to-use-bjj-instructionals-to-improve/</guid>

					<description><![CDATA[<p>Today we have a question from Jordan who asked: &#8220;Chewy, what is the best way to learn from Brazilian Jiu-Jitsu Instructionals?&#8221; This is a great question, as there are tons of BJJ instructionals out there in the Jiu-Jitsu world, and they can be useful if you know how to use them. They can also be [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/black-belt-advice-best-way-to-use-bjj-instructionals-to-improve/">Black Belt Advice: Best Way to Use BJJ Instructionals to Improve</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/GnltUDjxLHU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today we have a question from Jordan who asked:</p>
<p>&#8220;Chewy, what is the best way to learn from Brazilian Jiu-Jitsu Instructionals?&#8221;</p>
<p>This is a great question, as there are tons of BJJ instructionals out there in the Jiu-Jitsu world, and they can be useful if you know how to use them. They can also be overwhelming if you&#8217;re not sure how to use them. </p>
<p>As a person who&#8217;s used instructionals since 2003 to bolster his training, and who makes instructionals at https://www.chewjitsutraining.com/ , I think BJJ instructional vidoes can be useful. </p>
<p>So, in this video I&#8217;ll talk about my process of using instructionals and how I get the most out of them.</p>
<p>Obviously, I can&#8217;t give you the best way for everyone, but if you implement the strategies I talk about, then instructionals can be very useful for sure. </p>
<p>Hopefully, if you struggle learning with Instructionals or just want a strategy to use them, then you found this video helpful.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/black-belt-advice-best-way-to-use-bjj-instructionals-to-improve/">Black Belt Advice: Best Way to Use BJJ Instructionals to Improve</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236798</post-id>	</item>
		<item>
		<title>Teaser: My New Takedown Instructional</title>
		<link>https://www.jitseasy.com/teaser-my-new-takedown-instructional/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Jan 2020 10:26:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[conceptual jiujitsu]]></category>
		<category><![CDATA[front headlock]]></category>
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		<category><![CDATA[gracie schwarzwald]]></category>
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		<category><![CDATA[Takedowns]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/teaser-my-new-takedown-instructional/</guid>

					<description><![CDATA[<p>I am working on a series of new Videos called &#8220;Mastering the Basics&#8221; It will be broken into several different instructionals. My focus will be on going into a lot of detail to make these fundamentals really work for you without having to use a lot of athleticism. The ones I am working on are: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/teaser-my-new-takedown-instructional/">Teaser: My New Takedown Instructional</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/u6rxN0FDQWs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I am working on a series of new Videos called &#8220;Mastering the Basics&#8221;<br />
It will be broken into several different instructionals.<br />
My focus will be on going into a lot of detail to make these fundamentals really work for you without having to use a lot of athleticism.<br />
The ones I am working on are:<br />
* Submissions<br />
* Sweeps<br />
* Takeodowns<br />
* Submission Defense<br />
* Positional Escapes</p>
<p>Here is a teaser technique from the takedown DVD.<br />
Obviously, I will cover this in greater detail and connect it to other takedowns but it&#8217;s just a preview.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/teaser-my-new-takedown-instructional/">Teaser: My New Takedown Instructional</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236252</post-id>	</item>
		<item>
		<title>Garry Tonon Exit the System BJJ Training Video TRAILER</title>
		<link>https://www.jitseasy.com/garry-tonon-exit-the-system-bjj-training-video-trailer/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 08 Dec 2019 14:56:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/garry-tonon-exit-the-system-bjj-training-video-trailer/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/garry-tonon-exit-the-system-bjj-training-video-trailer/">Garry Tonon Exit the System BJJ Training Video TRAILER</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Pm9TJdL1cpA" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">241859</post-id>	</item>
		<item>
		<title>BJJ After 40: Welcome to the Leg Strangler with Jiu-Jitsu Black Belt Mike &#039;Spider Ninja&#039; Bidwell</title>
		<link>https://www.jitseasy.com/bjj-after-40-welcome-to-the-leg-strangler-with-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 17 Nov 2019 02:36:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ after 40]]></category>
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		<category><![CDATA[spider-ninja]]></category>
		<category><![CDATA[The Leg Strangler]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-after-40-welcome-to-the-leg-strangler-with-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/</guid>

					<description><![CDATA[<p>Every great trilogy has a finale that blows the mind. First there was the HEADHUNTER… then came the BONEBREAKER… Now get ready to unleash your longest, strongest weapons with the LEG STRANGLER! Master the Ultimate set of weapons: your legs! This program has all the wizardry you’d expect from the Spider Ninja but with basic [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-after-40-welcome-to-the-leg-strangler-with-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/">BJJ After 40: Welcome to the Leg Strangler with Jiu-Jitsu Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/bKDusvztGBQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Every great trilogy has a finale that blows the mind.</p>
<p>First there was the HEADHUNTER…</p>
<p>then came the BONEBREAKER…</p>
<p>Now get ready to unleash your longest, strongest weapons with the LEG STRANGLER!</p>
<p> Master the Ultimate set of weapons: your legs! </p>
<p>This program has all the wizardry you’d expect from the Spider Ninja but with basic concepts that anyone, even beginners can pick up.</p>
<p>Everything is explained in simple steps that are easily translatable. </p>
<p>Each move is filmed with multiple angles, slow motion and the highest quality video so you don’t miss a single detail.</p>
<p>You’ll propel your success with our special stretching and drill section.  You get all the building blocks and support tools to catapult your learning. </p>
<p>Dive into the most technical, comprehensive leg choking system ever created.<br />
This complete strangulation system is filled with creative chokes, drills, stretches and dozens of lethal attacks using the lower limbs.<br />
You’ll become the most dangerous ninja on the mats when you activate your new set of weapons!<br />
We didn’t just stop at chokes either…  There’s tons of crafty joint-locks, traps and submissions using the legs.<br />
We’ve included tons of no-gi  moves, collar chokes, stuff for MMA, tournaments…<br />
This thing is loaded with NEVER BEFORE SEEN submissions!<br />
Enjoy clear, concise easy-to-follow instruction &#8211; Perfect for all levels. Includes the fundamentals of each attack plus advanced set-ups and details.</p>
<p>Get this today before someone gets this on you tomorrow! GO HERE FOR MORE INFO!!!    https://store.jiujitsubrotherhood.com/products/the-leg-strangler-submission-system</p>
<p>Follow us on social media!<br />
instagram @BJJAfter40<br />
Facebook BJJ After 40<br />
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Get your own handcrafted, American made products for Jiu Jitsu, MMA, BJJ, Grappling and Lifestyle from: https://originmaine.com<br />
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Stay on the mats with White Crow Botanicals! Their mission is to create unique and powerful herbal products that rejuvenate and heal the body, while educating and inspire the minds of people through the wisdom of nature. https://whitecrowbotanicals.com<br />
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Experience the pinnacle of quality with APEX CBD products. https://apexhempoil.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-after-40-welcome-to-the-leg-strangler-with-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/">BJJ After 40: Welcome to the Leg Strangler with Jiu-Jitsu Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172425</post-id>	</item>
		<item>
		<title>The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</title>
		<link>https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Nov 2019 19:47:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/</guid>

					<description><![CDATA[<p>Rory Van Vliet shows how to shut down chokes and back takes when you&#8217;re in the turtle position. From The Guard Retention Formula &#8211; https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/">The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/pmz1ID3VgGU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rory Van Vliet shows how to shut down chokes and back takes when you&#8217;re in the turtle position.  From The Guard Retention Formula &#8211; https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/">The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">172195</post-id>	</item>
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