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		<title>Backstep to Knee Bar &#124; Deep Details</title>
		<link>https://www.jitseasy.com/backstep-to-knee-bar-deep-details/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 13:56:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj kneebar]]></category>
		<category><![CDATA[bjj leglocks]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combatives]]></category>
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					<description><![CDATA[<p>Knowing how to maximise the structural control of a submission and how to maximise the force put into it is crucial to success. It&#8217;s not about how many techniques you learn but rather how well you know the ones you do know. If you like my particular focus and style of teaching, you can get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/backstep-to-knee-bar-deep-details/">Backstep to Knee Bar | Deep Details</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Knowing how to maximise the structural control of a submission and how to maximise the force put into it is crucial to success.</p>
<p>It&#8217;s not about how many techniques you learn but rather how well you know the ones you do know.</p>
<p>If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.</p>
<p>Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.</p>
<p>You can also find me at:</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/backstep-to-knee-bar-deep-details/">Backstep to Knee Bar | Deep Details</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">211492</post-id>	</item>
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		<title>Knee Shield to Knee Bar Entry (Quick Tutorial)</title>
		<link>https://www.jitseasy.com/knee-shield-to-knee-bar-entry-quick-tutorial/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 May 2019 11:42:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ayrshire grappler]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj beginners]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj half guard]]></category>
		<category><![CDATA[bjj knee shield]]></category>
		<category><![CDATA[bjj kneebar]]></category>
		<category><![CDATA[bjj leglocks]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[danaher]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[how to bjj]]></category>
		<category><![CDATA[How to Knee Bar]]></category>
		<category><![CDATA[how to leglock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leglock for beginners]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[leglocks for dummies]]></category>
		<category><![CDATA[sakuraba]]></category>
		<category><![CDATA[sakuraba kneebar]]></category>
		<category><![CDATA[sakuraba leglock]]></category>
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					<description><![CDATA[<p>Knee Shield to Knee Bar Entry (Quick Tutorial) Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
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<p>Knee Shield to Knee Bar Entry (Quick Tutorial)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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