#tbt 2010 Imagina que o placar está 2×0 para o seu oponente e falta 1’30” para a luta acabar. Você está jogando seu A Game, mas seu oponente está muito defensivo controlando o relógio. Ele já tem duas punições e você uma vantagem.

OPÇÃO 1 – FICAR Você ficaria insistindo na mesma guarda, tentando pelo menos vantagem pra ganhar?

OPÇÃO 2- IR Ou trocaria de tática, faria algo diferente mudando para um plano B que encaixe melhor com o cenário?

Se você é um competidor experiente, já viveu os dois cenários. Pense em quando ficou até o final com seu jogo principal e conseguiu vencer no finalzinho. E em outra luta em que insistiu na sua zona de conforto, a situação não apareceu e depois ficou se perguntando: “Por que não tentei algo diferente?”

Muitas vezes, isso é causado pelo erro mental número 3: medo de errar. Para evitar isso, saia da zona de conforto e confie no seu jogo. Às vezes funciona, e quando dá certo, é top! E quando não dá, pelo menos você evita o erro mental número 4: ficar remoendo a fato. Você está em paz com a sua decisão.

Antes do primeiro 2012 @ibjjf Master Worlds, o @ibjjf International Masters & Seniors era o principal evento de masters da Federação. During my final match of the master 2/Feather division in 2010, eu estava nessa posição de “Shoud I stay or should I go”?”

Puxei pra guarda mal no começo da luta, ele marcou 2×0 e começou a ficar muito defensivo controlando o relógio.

Com 1’30”, ele tinha acumulado duas punições e eu precisava de pelo menos uma vantagem pra ganhar, e eu decidi sair da minha zone de conforto e mudei de sistema de guarda.

No vídeo você vê eu fazendo guarda de duas mangas. Quando começo a trocar para a guarda de manga cruzada.

O medo de errar, é o oponente passar, acontece muito antes e durante a transição, então pratique muito as transições para que você possa diminuir, ou se possível fechar as janela de oportunidades para o seu oponente, de acordo com a guarda que você vai mudar.

No final, valeu a pena sair da zona de conforto e vencer com uma finalização.

E você? Já viveu o cenário “Should I stay or should I go?” Compartilhe nos comentários ou no direct!

Gustavo Dantas
Www.Instagram.com/gustavodantasbjj

#tbt 2010 Imagine the score is 2-0 for your opponent, with 1’30” left in the match. You’re playing your A Game, but your opponent is very defensive, controlling the clock. He already has two penalties, and you have an advantage.

OPTION 1 – STAY Would you keep insisting on the same guard, trying to get at least an advantage point to win?

OPTION 2 – GO Or would you change tactics, do something different, switching to a plan B that fits the situation better?

If you’re an experienced competitor, you’ve lived through both scenarios. Think of a match where you stuck with your main game until the end and managed to win at the last moment. And another match where you stayed in your comfort zone, the opportunity didn’t come up, and afterward, you asked yourself, “Why didn’t I try something different?”

Many times, this is caused by mental mistake number 3: fear of making a mistake. To avoid this, step out of your comfort zone and trust your game. Sometimes it works, and when it does, it’s amazing! And when it doesn’t, at least you avoid mental mistake number 4: dwelling on the outcome. You’re at peace with your decision.

Before the first 2012 @ibjjf Master Worlds, the @ibjjf International Masters & Seniors was the main event for masters in the Federation. During my final match in the master 2/Feather division in 2010, I found myself in this “Should I stay or should I go?” position.

I pulled guard poorly at the beginning, he scored 2-0, and he started playing very defensively, controlling the clock.

With 1’30” left, he had accumulated two penalties, and I needed at least an advantage to win, so I decided to step out of my comfort zone and changed my guard system.

In the video, you see me using a two-sleeve guard, then transitioning to a cross-sleeve guard.

The fear of making a mistake, like your opponent passing, happens mostly before and during the transition, so practice your transitions a lot to minimize or close any windows of opportunity for your opponent, depending on the guard you’re switching to.

In the end, stepping out of my comfort zone was worth it, and I won with a submission.

And you? Have you ever faced the “Should I stay or should I go?” scenario? Share in the comments or send me a DM!

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Dennis Smith one of the Decatur purple belts hates when he gets submitted by the punch choke.

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What would you call this triangle by Marcus Elkins and have you ever seen someone do this traingle before?

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In this video I show a useful combined movement that incorporates the shoulders, mid and low back, and inner thigh areas to actively warm up prior to activity such as Jiu-Jitsu.

The “Prayer Stretch” position in a wide knee position will address the shoulders, mid-low back, and inner hips.

Followed by a reach through with focuses on the back of the shoulder (posterior capsule stretch) and a mid to low back (thoracic and lumbar spine) rotation stretch.

The gentle overpressure with the other hand provides a more significant stretch. This is a useful and effective technique that I have used to warm up and get my body ready for activity.

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Improving the range of motion in your spine will help with back pain and reduce the risk of back injury.

This sequence take a comprehensive approach to improving not only the mobility in your thoracic and lumbar spine, but the additional hip mobility exercise will help decrease hip tightness and pain allowing for overall improvement in guard retention.

This is a favorite active warm up that I do prior to training to get my body warmed up.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

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Dillon Danis partakes in NY Yankee’s pitcher CC Sabathia’s charity softball game,

Joe rogan and Brendan Schaub on Brian Ortega’s Jiu Jitsu,
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Renzo Gracie on Anthony Bourdain,
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AJ Agazarm slams Geo Martinez in a poem,

Geo Martinez responds,

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AJ Agazarm drops hint of next poem,

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BJJ Match Study: Davi Ramos vs Lucas Lepri
Event: ADCC
Weight Class: 77Kg+
Stage: Final
Date: 2015

Original Source Footage #1 – Davi Ramos vs Lucas Lepri ADCC 2015 Sao Paulo, Brazil 76kg finals match – uploaded by Joey Foty – https://youtu.be/kTCnKfwKgZk

Original Source Footage #2 – Davi Ramos shows the armbar he used against Lucas Lepri – uploaded by MMA Coach – https://youtu.be/oqo6Pw-SIWk

Music Track #1 – It’s all about the Crystalizabeth – The Notorious XX – Wait What – uploaded by Matt Adams – https://youtu.be/7sq19loVMz8

Music Track #2 – Jackpot! – The 3rd Kind (Capital STEEZ & JaKK The Rhymer) – https://youtu.be/Cex7ir0F_NM

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In this Brazilian Jiu jitsu technique sequence, we use bjj techniques such as the berimbolo, the timber sweep, reverse de la riva, and finish with a back take. We hope you enjoy.

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How To: Toreando Pass Variation with Marcus “Buchecha” Almeida

BJJ World Champion, Marcus “Buchecha Almeida” shows off the toreando pass variation.

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