Who you roll with really matters — especially as an older grappler. The wrong partner can cause injuries and setbacks, while the right one helps you stay on the mats for years.

In this clip, black belt instructor Marc Barton shares Tip #1 from his Top 5 Tips for Older Grapplers video. A former emergency medicine doctor who started BJJ at 30 and earned his black belt at 40, Marc now trains and teaches full-time at 49 — stronger and more resilient than ever.

Download the free How to Suck Less at Jiu Jitsu eBook: https://www.jiujitsubrotherhood.com/pages/how-to-suck-less-at-jiu-jitsu

New to BJJ? Get the free Beginner’s Guide to BJJ: https://www.jiujitsubrotherhood.com/pages/beginners-guide-to-bjj-signup

#bjj #jiujitsu #oldergrappler #bjjtraining #bjjlifestyle

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Today we’ve got a question from a fellow Black Belt and Gym Owner and it’s about Burnout.

We’ll call him Coach Bob.

Coach Bob has been doing BJJ for 20 years and is starting to feel pretty burnt out.

He is running a good business, but the training, the rolling, the physical side of it, is burning him out. He feels like he just doesn’t have the passion for it.

He says I look like I’m still passionate about it, even after 20 years of training and teaching, and wonders how I do it.

Hopefully, this video will help Coach Bob and anyone else who is running into a similar problem.

Thanks for watching.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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One tip for BJJ white belts (or any belt level) to accelerate your BJJ progress.

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Are you a Gi connoisseur? In my latest instructional LAPEL HELL we cover all kinds of sneaky gi chokes. This video is a version of the Ninja Roll (without the roll)… We cover this and many others in nine old chapters, one hour+ of detailed instruction.

Go to our Flow-Jitsu On-demand store (powered by Vimeo) for more information! On Sale this week only. http://www.vimeo.com/ondemand/lapelhellchokingsystem

The post #BJJ #JiuJitsu Lapel Hell Ninja Choke! BJJAfter40 Jiu-Jitsu Black Belt Mike 'Spider Ninja' Bidwell appeared first on jitseasy.

Wrist locks are the ultimate weapon in a ninjas arsenal. Everyone is a target – nobody has strong wrists! They’re easy to get too and require no special skills (like flexibility or acrobatics). As a smaller practitioner and 50+ grappler I need every advantage I can get! In my newest video “Playing Dirty! Ultimate Wrist Locks” I’ve compiled all the wrist locks from the BoneBreaker Instructional into one solid, 30 minute video. It includes wrist locks from all four positions (guard, side, mount, back) with multiple entries. Includes a full review video with multiple angles and more. Become the most lethal ninja on the mats… Playing Dirty never felt so good…

Available for a special (this weekend only) price!
go to: http://www.vimeo.com/FlowJitsu

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Improving the range of motion in your spine will help with back pain and reduce the risk of back injury.

This sequence take a comprehensive approach to improving not only the mobility in your thoracic and lumbar spine, but the additional hip mobility exercise will help decrease hip tightness and pain allowing for overall improvement in guard retention.

This is a favorite active warm up that I do prior to training to get my body warmed up.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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Luiza Monteiro vs Catherine Perret highlights from Black Belt CBD Invitational in Las Vegas, Nevada.

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BJJ Basics: Butterfly Guard – Hook Sweep

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Patrick Vicente (Ares BJJ) enfrenta Elias do Nascimento de Oliveira (De la Riva) no Confere 9 Pena faixa Azul

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Dillon Danis partakes in NY Yankee’s pitcher CC Sabathia’s charity softball game,

Joe rogan and Brendan Schaub on Brian Ortega’s Jiu Jitsu,
Check out Full JRE MMA Show #33 – https://youtu.be/_yTxzwSW6pk

Dillon Danis responds to fan asking who’d win in a Jiu Jitsu match vs Brian Ortega,

Renzo Gracie on Anthony Bourdain,
Full Interview – https://twitter.com/i/events/964202978675605505

AJ Agazarm slams Geo Martinez in a poem,

Geo Martinez responds,

Geo has fans chime in,

AJ Agazarm drops hint of next poem,

Renzo Gracie on Rayron Gracie,
Listen to full interview- https://twitter.com/i/events/964202978675605505

Halle Berry spotted training Jiu Jitsu,

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