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		<title>Pressure Pass to Folder Pass, Knee Slice to Back Step to Back Take &#124; Cobrinha BJJ Los Angeles &#124;</title>
		<link>https://www.jitseasy.com/pressure-pass-to-folder-pass-knee-slice-to-back-step-to-back-take-cobrinha-bjj-los-angeles/</link>
					<comments>https://www.jitseasy.com/pressure-pass-to-folder-pass-knee-slice-to-back-step-to-back-take-cobrinha-bjj-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 14 Jul 2018 00:28:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance bjj]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj locks]]></category>
		<category><![CDATA[bjj los angeles]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[brazillian jiu jitsu]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[Jiu Jitsu BJJ]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[los angeles bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64765</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 25 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressure-pass-to-folder-pass-knee-slice-to-back-step-to-back-take-cobrinha-bjj-los-angeles/">Pressure Pass to Folder Pass, Knee Slice to Back Step to Back Take | Cobrinha BJJ Los Angeles |</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Pressure Pass to Folder Pass, Knee Slice to Back Step to Back Take | Cobrinha BJJ Los Angeles |" width="500" height="281" src="https://www.youtube.com/embed/BY8bFbJUQlM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/k9HVTXj3Pgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/y6Nqs75p37A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Guard Recovery Drill" width="500" height="375" src="https://www.youtube.com/embed/CzQcoxI9dWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 25</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressure-pass-to-folder-pass-knee-slice-to-back-step-to-back-take-cobrinha-bjj-los-angeles/">Pressure Pass to Folder Pass, Knee Slice to Back Step to Back Take | Cobrinha BJJ Los Angeles |</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">64765</post-id>	</item>
		<item>
		<title>Reversal DLR to DLR Sweep attempt to the Back  &#124;Cobrinha- Los Angeles&#124;</title>
		<link>https://www.jitseasy.com/reversal-dlr-to-dlr-sweep-attempt-to-the-back-cobrinha-los-angeles/</link>
					<comments>https://www.jitseasy.com/reversal-dlr-to-dlr-sweep-attempt-to-the-back-cobrinha-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Feb 2018 19:10:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[best choke]]></category>
		<category><![CDATA[best submissions]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj locks]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazillian jiu jitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[Jiu Jitsu BJJ]]></category>
		<category><![CDATA[jiu jitsu brazillian]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu near me]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37847</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 27 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reversal-dlr-to-dlr-sweep-attempt-to-the-back-cobrinha-los-angeles/">Reversal DLR to DLR Sweep attempt to the Back  |Cobrinha- Los Angeles|</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Reversal DLR to DLR Sweep attempt to the Back  |Cobrinha- Los Angeles|" width="500" height="281" src="https://www.youtube.com/embed/IRygfX7qsv4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe loading="lazy" title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/k9HVTXj3Pgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/y6Nqs75p37A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Guard Recovery Drill" width="500" height="375" src="https://www.youtube.com/embed/CzQcoxI9dWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 27</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reversal-dlr-to-dlr-sweep-attempt-to-the-back-cobrinha-los-angeles/">Reversal DLR to DLR Sweep attempt to the Back  |Cobrinha- Los Angeles|</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37847</post-id>	</item>
		<item>
		<title>Guard Retention to the Back Take I Cobrinha BJJ Los Angeles</title>
		<link>https://www.jitseasy.com/guard-retention-to-the-back-take-i-cobrinha-bjj-los-angeles/</link>
					<comments>https://www.jitseasy.com/guard-retention-to-the-back-take-i-cobrinha-bjj-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Dec 2017 00:21:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance bjj]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj locks]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[Jiu Jitsu BJJ]]></category>
		<category><![CDATA[jiu jitsu brazillian]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu near me]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=26943</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos Key Words 37 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-to-the-back-take-i-cobrinha-bjj-los-angeles/">Guard Retention to the Back Take I Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Guard Retention to the Back Take I Cobrinha BJJ Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/X2JY-yMeGo8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe loading="lazy" title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/k9HVTXj3Pgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/y6Nqs75p37A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Guard Recovery Drill" width="500" height="375" src="https://www.youtube.com/embed/CzQcoxI9dWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Key Words</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 37</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-to-the-back-take-i-cobrinha-bjj-los-angeles/">Guard Retention to the Back Take I Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">26943</post-id>	</item>
		<item>
		<title>Tie up to Guillotine to the back</title>
		<link>https://www.jitseasy.com/tie-up-to-guillotine-to-the-back/</link>
					<comments>https://www.jitseasy.com/tie-up-to-guillotine-to-the-back/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Dec 2017 18:52:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[best choke]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj locks]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=26762</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 18 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tie-up-to-guillotine-to-the-back/">Tie up to Guillotine to the back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Tie up to Guillotine to the back" width="500" height="281" src="https://www.youtube.com/embed/cXeSzqYExt8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe loading="lazy" title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/k9HVTXj3Pgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/y6Nqs75p37A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Guard Recovery Drill" width="500" height="375" src="https://www.youtube.com/embed/CzQcoxI9dWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 18</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tie-up-to-guillotine-to-the-back/">Tie up to Guillotine to the back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26762</post-id>	</item>
		<item>
		<title>Tie Up to Fake Takedown to Guillotine Grip to the Back I Cobrinha BJJ Los Angeles</title>
		<link>https://www.jitseasy.com/tie-up-to-fake-takedown-to-guillotine-grip-to-the-back-i-cobrinha-bjj-los-angeles/</link>
					<comments>https://www.jitseasy.com/tie-up-to-fake-takedown-to-guillotine-grip-to-the-back-i-cobrinha-bjj-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Dec 2017 18:49:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj chokes]]></category>
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		<category><![CDATA[ground fighting]]></category>
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		<category><![CDATA[Jiu Jitsu BJJ]]></category>
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		<category><![CDATA[Jiu-Jitsu near me]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=26764</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 8 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tie-up-to-fake-takedown-to-guillotine-grip-to-the-back-i-cobrinha-bjj-los-angeles/">Tie Up to Fake Takedown to Guillotine Grip to the Back I Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Tie Up to Fake Takedown to Guillotine Grip to the Back I Cobrinha BJJ Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/za2-77yS2BY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe loading="lazy" title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/k9HVTXj3Pgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/y6Nqs75p37A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Guard Recovery Drill" width="500" height="375" src="https://www.youtube.com/embed/CzQcoxI9dWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 8</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tie-up-to-fake-takedown-to-guillotine-grip-to-the-back-i-cobrinha-bjj-los-angeles/">Tie Up to Fake Takedown to Guillotine Grip to the Back I Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26764</post-id>	</item>
		<item>
		<title>Collar Drag to Ankle Pick  I  Cobrinha BJJ Los Angeles</title>
		<link>https://www.jitseasy.com/collar-drag-ankle-pick-cobrinha-bjj-los-angeles/</link>
					<comments>https://www.jitseasy.com/collar-drag-ankle-pick-cobrinha-bjj-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Nov 2017 20:10:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance bjj]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[best choke]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj locks]]></category>
		<category><![CDATA[bjj los angeles]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazillian jiu jitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to choke someone out]]></category>
		<category><![CDATA[jiu jitsu brazillian]]></category>
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		<category><![CDATA[submissions]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=24733</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211; http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Cobrinha Brazilian Jiu Jitsu &#038; Fitness [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-drag-ankle-pick-cobrinha-bjj-los-angeles/">Collar Drag to Ankle Pick  I  Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Collar Drag to Ankle Pick  I  Cobrinha BJJ Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/iRw-Qq6Q8-k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Cobrinha Brazilian Jiu Jitsu &#038; Fitness<br />
4929 Wilshire Blvd. #104<br />
Los Angeles, CA 90007<br />
(323)931-9953<br />
www.cobrinhabjj.com<br />
www.cobrinhafitness.com<br />
www.cobrinhaonline.com<br />
info@cobrinhabjj.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  107</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-drag-ankle-pick-cobrinha-bjj-los-angeles/">Collar Drag to Ankle Pick  I  Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24733</post-id>	</item>
		<item>
		<title>10 Common BJJ Mistakes with Thiago Rodrigues</title>
		<link>https://www.jitseasy.com/10-common-bjj-mistakes-with-thiago-rodrigues/</link>
					<comments>https://www.jitseasy.com/10-common-bjj-mistakes-with-thiago-rodrigues/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Aug 2017 19:15:01 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[best bjj moves]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj locks]]></category>
		<category><![CDATA[bjj moves]]></category>
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		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[shane fazen]]></category>
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		<category><![CDATA[thiago rodrigues]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=29753</guid>

					<description><![CDATA[<p>BJJ Checkmat black belt Thiago Rodrigues cover 10 common grappling mistakes that you must avoid, to avoid submissions, sweeps, and weak positions. Follow Thiago on Instagram►https://www.instagram.com/thiagorljj Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; http://bit.ly/fightTIPSTwitter Instagram &#124; http://bit.ly/fightTIPSInstagram 3440 39</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-common-bjj-mistakes-with-thiago-rodrigues/">10 Common BJJ Mistakes with Thiago Rodrigues</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="10 Common BJJ Mistakes with Thiago Rodrigues" width="500" height="281" src="https://www.youtube.com/embed/vGIcdqay5Jw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BJJ Checkmat black belt Thiago Rodrigues cover 10 common grappling mistakes that you must avoid, to avoid submissions, sweeps, and weak positions.<br />
Follow Thiago on Instagram►https://www.instagram.com/thiagorljj<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 3440</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 39</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-common-bjj-mistakes-with-thiago-rodrigues/">10 Common BJJ Mistakes with Thiago Rodrigues</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">29753</post-id>	</item>
		<item>
		<title>5 BJJ Submissions You Should Know: Chokes &#038; Locks</title>
		<link>https://www.jitseasy.com/5-bjj-submissions-you-should-know-chokes-locks/</link>
					<comments>https://www.jitseasy.com/5-bjj-submissions-you-should-know-chokes-locks/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Feb 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[basic submissions]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[best choke hold]]></category>
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		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[how to choke someone out]]></category>
		<category><![CDATA[how to fight someone on the ground]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23739</guid>

					<description><![CDATA[<p>Here are 5 BJJ chokes and locks that everyone should know how to do. Certain grappling submissions require little strength, and can be executed on bigger opponents. Stay safe, everyone! More MMA Tutorials►https://www.fighttips.com FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; http://bit.ly/fightTIPSTwitter Instagram &#124; http://bit.ly/fightTIPSInstagram 15086 181</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-bjj-submissions-you-should-know-chokes-locks/">5 BJJ Submissions You Should Know: Chokes &amp; Locks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="5 BJJ Submissions You Should Know: Chokes &amp; Locks" width="500" height="281" src="https://www.youtube.com/embed/LW7YReICdLc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here are 5 BJJ chokes and locks that everyone should know how to do. Certain grappling submissions require little strength, and can be executed on bigger opponents. Stay safe, everyone!<br />
More MMA Tutorials►https://www.fighttips.com</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-bjj-submissions-you-should-know-chokes-locks/">5 BJJ Submissions You Should Know: Chokes &amp; Locks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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