Master BJJ Competitor vs. Overtraining — Free Webinar
Premiere: Saturday, September 20th, 2025 – 8:00 AM MST
Channel: The BJJ Mental Coach on YouTube

Have you ever trained so hard for a tournament that instead of peaking, your body broke down? That’s exactly what happened to me during my How High Can You Fly? project — and it cost me at Master Worlds.

In this webinar, I’ll share my story and break down Mental Mistake #15: Overtraining — one of the biggest hidden traps Masters competitors face. You’ll learn:

The difference between overreaching (productive) and overtraining (destructive)
How to spot early physical, performance, and mental symptoms
Prevention strategies: periodization, recovery, nutrition, sleep
What to do if you’re already burned out

This isn’t just about medals — it’s about authenticity. How to show up as your truest self on the mats and in life.

Stay until the end, where I’ll also introduce The BJJ Mental Coach Masters Community — an online space with courses, e-books, live classes, and peer support to help you become your best, most authentic version.

Subscribe to The BJJ Mental Coach channel and don’t miss it.
https://www.thebjjmentalcoach.com/the-bjj-mental-coach-community
Learn more: www.thebjjmentalcoach.com
Follow on Instagram: @gustavodantasbjj

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