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		<title>Deep Lasso Invert Omoplata to Matrix</title>
		<link>https://www.jitseasy.com/deep-lasso-invert-omoplata-to-matrix/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Jan 2023 15:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj matrix]]></category>
		<category><![CDATA[deep lasso]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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					<description><![CDATA[<p>https://www.jonthomasbjj.com/collections Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-lasso-invert-omoplata-to-matrix/">Deep Lasso Invert Omoplata to Matrix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>https://www.jonthomasbjj.com/collections</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-lasso-invert-omoplata-to-matrix/">Deep Lasso Invert Omoplata to Matrix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Learn Jiu Jitsu Fast With These Match Breakdowns</title>
		<link>https://www.jitseasy.com/learn-jiu-jitsu-fast-with-these-match-breakdowns/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Dec 2021 15:49:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Collar Sleeve]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj matrix]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[LEARNING JIU JITSU]]></category>
		<category><![CDATA[narrated rolling]]></category>
		<category><![CDATA[open guard]]></category>
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					<description><![CDATA[<p>This video I breakdown some sequences from my training over the last weeks. Learning by watching video was one of my main methods of improving through out my career. I find in this kinds of videos I&#8217;m able to give both broad and contextual advice in a fun way. Hope you like this format please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-jiu-jitsu-fast-with-these-match-breakdowns/">Learn Jiu Jitsu Fast With These Match Breakdowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>This video I breakdown some sequences from my training over the last weeks.  Learning by watching video was one of my main methods of improving through out my career.  I find in this kinds of videos I&#8217;m able to give both broad and contextual advice in a fun way.  Hope you like this format please comment and let me know what you would like to see in future videos.  I cover Crab Ride, Matrix, Toreando, Knee Cuts and more in this video.</p>
<p>More Content on my website<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-jiu-jitsu-fast-with-these-match-breakdowns/">Learn Jiu Jitsu Fast With These Match Breakdowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">219744</post-id>	</item>
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		<title>This Attack is Powerful But Very Dangerous</title>
		<link>https://www.jitseasy.com/this-attack-is-powerful-but-very-dangerous/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Sep 2021 15:48:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[bjj berimbolo drill]]></category>
		<category><![CDATA[bjj matrix]]></category>
		<category><![CDATA[bjj omoplata]]></category>
		<category><![CDATA[bjj open guard drills]]></category>
		<category><![CDATA[bjj pan ams 2020]]></category>
		<category><![CDATA[bjj pan ams 2021]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[key master bjj]]></category>
		<category><![CDATA[ronaldo junior bjj]]></category>
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					<description><![CDATA[<p>This video I go over the mechanics for finishing the matrix both for a more effective back take but also to prevent accidentally hurting your knee. Since the matrix has become a popular attack from guard I have seen quite a few people get injured attempting it, its important that if you go for this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-attack-is-powerful-but-very-dangerous/">This Attack is Powerful But Very Dangerous</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>This video I go over the mechanics for finishing the matrix both for a more effective back take but also to prevent accidentally hurting your knee.  Since the matrix has become a popular attack from guard I have seen quite a few people get injured attempting it, its important that if you go for this attack you have the right angles for your knee to prevent the injury. </p>
<p>More Free Content on my site:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-attack-is-powerful-but-very-dangerous/">This Attack is Powerful But Very Dangerous</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">210813</post-id>	</item>
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