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Home Solo Drills to Improve Your BJJ Escapes and Guard Retention

Gary Berger — Tue, 27 Aug 2024 23:45:11 +0000

From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/

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Guard Passing Solo Drill on a Heavy Bag

Gary Berger — Tue, 25 Jun 2019 18:00:04 +0000

You can use a heavy bag to drill your BJJ movements! In this video you’ll learn how to perfect a powerful guard pass. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book

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BJJ Solo Drill #1 – Hip Pivots

Gary Berger — Thu, 18 Oct 2018 16:15:48 +0000

BJJ Solo Drill #1 – Hip Pivots

Instrumental – Godfather Don

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