jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 18 Mar 2022 16:30:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 How To Fix A Stiff Segment of Your Back https://www.jitseasy.com/how-to-fix-a-stiff-segment-of-your-back/ Fri, 18 Mar 2022 16:30:09 +0000 https://www.jitseasy.com/how-to-fix-a-stiff-segment-of-your-back/ To have a healthy spine, you must have every joint move adequately and properly. For example, if you have a spinal segment that is stiff, then it can result in compensation or even instability at another segment of the spine. So this is the importance of having each segment of the spine move properly. If […]

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To have a healthy spine, you must have every joint move adequately and properly.
For example, if you have a spinal segment that is stiff, then it can result in compensation or even instability at another segment of the spine. So this is the importance of having each segment of the spine move properly.

If you find a segment of the spine that is stiff, you can use a band to provide feedback and bring attention to that area to assist with mobilization of the segment.

You can also perform this technique on various segment to assist with mobility.

I would recommend 5 reps for 5 second holds with 1-2 sets per area.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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]]> 224996 5 Exercises To Improve Trunk Rotation https://www.jitseasy.com/5-exercises-to-improve-trunk-rotation/ Wed, 09 Mar 2022 17:30:04 +0000 https://www.jitseasy.com/5-exercises-to-improve-trunk-rotation/ Having stiffness in the back can impact many activities and the ability to move freely and with a greater range of motion is very important not just in BJJ, but for general health. In this sequence, I go through 5 different variations of trunk rotation exercises. These are useful as a warm-up or cool-down, and […]

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Having stiffness in the back can impact many activities and the ability to move freely and with a greater range of motion is very important not just in BJJ, but for general health.

In this sequence, I go through 5 different variations of trunk rotation exercises. These are useful as a warm-up or cool-down, and great for general back health.

Exercises:

1. Lower Trunk rotations 5 x 3-5 sec
2. Open Book Stretch 5 x 3-5 sec
3. Seated Leg Crossed Rotation 5 x 10 sec
4. Threading The Needle 5 x 3-5 sec
5. Prone Scorpion 5 x 3-5 sec

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: SWJEOHANWREHOM3A

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support πŸ™
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]]> 224020 The Best Hip Opener For Tight BJJ Hips https://www.jitseasy.com/the-best-hip-opener-for-tight-bjj-hips/ Wed, 16 Dec 2020 17:30:03 +0000 https://www.jitseasy.com/the-best-hip-opener-for-tight-bjj-hips/ In this series I demonstrate a hip opener with some bonus movements that make the technique much more effective. By incorporating multiple plane movements allows for a more complete and effective mobility exercises. Then we combine the overhead reach which adds a component of trunk mobility which provides a more thorough and complete mobility exercise. […]

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In this series I demonstrate a hip opener with some bonus movements that make the technique much more effective.

By incorporating multiple plane movements allows for a more complete and effective mobility exercises.

Then we combine the overhead reach which adds a component of trunk mobility which provides a more thorough and complete mobility exercise.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu30 to get 30% off of your total CBD and product purchase!

Check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu30 at get 30% off your total purchase!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support πŸ™
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]]> 198138 Do This For A Better Technical Stand-Up https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/ Wed, 04 Nov 2020 20:10:55 +0000 https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/ The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense. In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier. ————————————————- ***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/ ***If […]

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The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense.

In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support πŸ™
Join our Private Facebook Group

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]]> 206076 Important BJJ Movement Drill To Balance Your Body https://www.jitseasy.com/important-bjj-movement-drill-to-balance-your-body/ Tue, 27 Oct 2020 21:51:58 +0000 https://www.jitseasy.com/important-bjj-movement-drill-to-balance-your-body/ This movement drill combines the basic sit-through with a “Table Top” position. The “Table Top” position is a great way to counter-balance the effects of BJJ. It allows the muscle and joints to open up and place emphasis on the muscles that work opposite of the constantly tight and engaged muscles in BJJ. This movement […]

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This movement drill combines the basic sit-through with a “Table Top” position.
The “Table Top” position is a great way to counter-balance the effects of BJJ.

It allows the muscle and joints to open up and place emphasis on the muscles that work opposite of the constantly tight and engaged muscles in BJJ.

This movement drill is important to promote good function and health throughout the body and joints with working towards full range of motion.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support πŸ™
Join our Private Facebook Group

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]]> 197242 Unlock Your Shoulders and Increase Back For BJJ https://www.jitseasy.com/unlock-your-shoulders-and-increase-back-for-bjj/ Fri, 10 Jan 2020 20:15:37 +0000 https://www.jitseasy.com/unlock-your-shoulders-and-increase-back-for-bjj/ Using this mobility drill can help with improving range of motion and decreasing stiffness in the shoulders and the mid and low back. Make sure that you move within a comfortable range with is pain-free. Adjusting the distance away from the wall will assist with amount of mobility/stretch. Further distance from the wall = Less […]

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Using this mobility drill can help with improving range of motion and decreasing stiffness in the shoulders and the mid and low back.

Make sure that you move within a comfortable range with is pain-free.

Adjusting the distance away from the wall will assist with amount of mobility/stretch.

Further distance from the wall = Less mobility requirement.
Closer to wall = more mobility requirement.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 175360 BJJ Drill to Take the Back: The Drop Spin (aka The People’s Elbow) https://www.jitseasy.com/bjj-drill-to-take-the-back-the-drop-spin-aka-the-peoples-elbow/ Sat, 23 Feb 2019 22:58:55 +0000 https://www.jitseasy.com/bjj-drill-to-take-the-back-the-drop-spin-aka-the-peoples-elbow/ How to train a BJJ movement that exposes your opponent’s back using a heavy bag lying on the mat! Get my breakdown of BJJ book for free here: https://www.grapplearts.com/roadmap-for-bjj-book/ Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks […]

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How to train a BJJ movement that exposes your opponent’s back using a heavy bag lying on the mat! Get my breakdown of BJJ book for free here: https://www.grapplearts.com/roadmap-for-bjj-book/

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 150471 BJJ Solo Drill #1 – Hip Pivots https://www.jitseasy.com/bjj-solo-drill-1-hip-pivots/ https://www.jitseasy.com/bjj-solo-drill-1-hip-pivots/#respond Thu, 18 Oct 2018 16:15:48 +0000 https://www.jitseasy.com/?p=102527 BJJ Solo Drill #1 – Hip Pivots Instrumental – Godfather Don Please use the code “JITSEASY” for all your DVD & Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE Click this link to SUPPORT the Jitseasy […]

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BJJ Solo Drill #1 – Hip Pivots

Instrumental – Godfather Don

Please use the code “JITSEASY” for all your DVD & Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ?
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