In this video, I provide some tips and guidelines on what to do if you are dealing with tightness and discomfort in the neck and shoulders and also how to avoid this from reoccurring.

CARs video: https://youtu.be/6p1OHgpmVwU

Check out the Warm-Up series here: https://www.thejiujitsutherapist.com/the-warm-up-sales-page
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The post BJJ Q&A – Advice On Dealing With Tight Neck and Shoulders #shorts appeared first on jitseasy.

My podcast episode with Rosi goes DEEP into neck strengthening and rehab: check it out at https://www.grapplearts.com/rosi. All episodes of my podcast, The Strenuous Life Podcast, are filed at https://www.grapplearts.com/podcast

Also check out Rosi’s site at https://www.combatsportsclinic.net/

The post Safe Neck Strengthening for BJJ, with Dr Rosi Sexton (UFC Fighter) appeared first on jitseasy.