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		<title>Half Guard Passes with Professor Mackens Semerzier, Norfolk, VA</title>
		<link>https://www.jitseasy.com/half-guard-passes-professor-mackens-semerzier-norfolk-va/</link>
					<comments>https://www.jitseasy.com/half-guard-passes-professor-mackens-semerzier-norfolk-va/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Mar 2018 09:03:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj norfolk]]></category>
		<category><![CDATA[bjj norfolk va]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[norfolk bjj]]></category>
		<category><![CDATA[Norfolk VA BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=41177</guid>

					<description><![CDATA[<p>https://www.facebook.com/MackDaMenace https://www.facebook.com/Thehouseofmuaythai/ Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-passes-professor-mackens-semerzier-norfolk-va/">Half Guard Passes with Professor Mackens Semerzier, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Half Guard Passes with Professor Mackens Semerzier, Norfolk, VA" width="500" height="281" src="https://www.youtube.com/embed/HGLifcdlmX8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://www.facebook.com/MackDaMenace<br />
https://www.facebook.com/Thehouseofmuaythai/</p>
<p>Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor Frank Cucci. Professor Semerzier dedicates a majority of his success to the training and mentorship he has received from these two well respected instructors.</p>
<p>Professor Semerzier proudly carried the flag of Brazilian Jiu-Jitsu into the MMA cage and proved the effectiveness of the “Gentle Art” against the best fighters in the world. Professor Semerzier has competed in both the Ultimate Fighting Championship (UFC) and World Extreme Cagefighting (WEC) during his MMA career. He is known as a “FINISHER” from his early amateur days in the regional area which followed him into his professional career, impressively ALL of his victories come by way of submission or stoppage by the referee. He has carried that mindset into his Brazilian Jiu-Jitsu training and teaching philosophy. He is often quoted saying, “How real is your Jiu-Jitsu?”</p>
<p>Professor Semerzier retired from professional MMA in 2012 after winning the WKA featherweight title by second round submission to focus on finishing family and finishing his degree in business at Virginia Wesleyan College. In 2014 he completed an extensive and detailed instructorship program at the Gracie Academy headquarters in Torrance, California under the instruction of Rener and Ryron Gracie. Combined with his years of previous formal instruction the manner in which he can command a class is second to none.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 43</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-passes-professor-mackens-semerzier-norfolk-va/">Half Guard Passes with Professor Mackens Semerzier, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">41177</post-id>	</item>
		<item>
		<title>Half Guard &#124;  Re-Guard and Sweep with Professor Christian Diaz, Norfolk, VA</title>
		<link>https://www.jitseasy.com/half-guard-re-guard-and-sweep-with-professor-christian-diaz-norfolk-va/</link>
					<comments>https://www.jitseasy.com/half-guard-re-guard-and-sweep-with-professor-christian-diaz-norfolk-va/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Feb 2018 02:30:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj norfolk]]></category>
		<category><![CDATA[bjj norfolk va]]></category>
		<category><![CDATA[Bottom half guard]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39331</guid>

					<description><![CDATA[<p>Professor Christian Diaz is a Luiz Palhares Black Belt. 153 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-re-guard-and-sweep-with-professor-christian-diaz-norfolk-va/">Half Guard |  Re-Guard and Sweep with Professor Christian Diaz, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Half Guard |  Re-Guard and Sweep with Professor Christian Diaz, Norfolk, VA" width="500" height="281" src="https://www.youtube.com/embed/2JwO6xBV03o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Professor Christian Diaz is a Luiz Palhares Black Belt.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 153</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-re-guard-and-sweep-with-professor-christian-diaz-norfolk-va/">Half Guard |  Re-Guard and Sweep with Professor Christian Diaz, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">39331</post-id>	</item>
		<item>
		<title>Collar Sleeve Guard &#124; De la Riva X Sweeps with Professor Mackens Semerzier, Norfolk, VA</title>
		<link>https://www.jitseasy.com/collar-sleeve-guard-de-la-riva-x-sweeps-with-professor-mackens-semerzier-norfolk-va/</link>
					<comments>https://www.jitseasy.com/collar-sleeve-guard-de-la-riva-x-sweeps-with-professor-mackens-semerzier-norfolk-va/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 27 Jan 2018 02:24:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj norfolk va]]></category>
		<category><![CDATA[De la Riva X]]></category>
		<category><![CDATA[norfolk bjj]]></category>
		<category><![CDATA[Norfolk BJJ VA]]></category>
		<category><![CDATA[open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28741</guid>

					<description><![CDATA[<p>https://www.facebook.com/MackDaMenace https://www.facebook.com/Thehouseofmuaythai/ Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-sleeve-guard-de-la-riva-x-sweeps-with-professor-mackens-semerzier-norfolk-va/">Collar Sleeve Guard | De la Riva X Sweeps with Professor Mackens Semerzier, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="De la Riva X | Sweeps with Professor Mackens Semerzier, Norfolk, VA" width="500" height="281" src="https://www.youtube.com/embed/L1W3H5SF1FU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://www.facebook.com/MackDaMenace<br />
https://www.facebook.com/Thehouseofmuaythai/</p>
<p>Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor Frank Cucci. Professor Semerzier dedicates a majority of his success to the training and mentorship he has received from these two well respected instructors.</p>
<p>Professor Semerzier proudly carried the flag of Brazilian Jiu-Jitsu into the MMA cage and proved the effectiveness of the “Gentle Art” against the best fighters in the world. Professor Semerzier has competed in both the Ultimate Fighting Championship (UFC) and World Extreme Cagefighting (WEC) during his MMA career. He is known as a “FINISHER” from his early amateur days in the regional area which followed him into his professional career, impressively ALL of his victories come by way of submission or stoppage by the referee. He has carried that mindset into his Brazilian Jiu-Jitsu training and teaching philosophy. He is often quoted saying, “How real is your Jiu-Jitsu?”</p>
<p>Professor Semerzier retired from professional MMA in 2012 after winning the WKA featherweight title by second round submission to focus on finishing family and finishing his degree in business at Virginia Wesleyan College. In 2014 he completed an extensive and detailed instructorship program at the Gracie Academy headquarters in Torrance, California under the instruction of Rener and Ryron Gracie. Combined with his years of previous formal instruction the manner in which he can command a class is second to none.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 91</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-sleeve-guard-de-la-riva-x-sweeps-with-professor-mackens-semerzier-norfolk-va/">Collar Sleeve Guard | De la Riva X Sweeps with Professor Mackens Semerzier, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28741</post-id>	</item>
		<item>
		<title>Collar Sleeve Guard &#124; Sweep and Submissions with Professor Mackens Semerzier, Norfolk, VA</title>
		<link>https://www.jitseasy.com/collar-sleeve-guard-sweep-and-submissions-with-professor-mackens-semerzier-norfolk-va/</link>
					<comments>https://www.jitseasy.com/collar-sleeve-guard-sweep-and-submissions-with-professor-mackens-semerzier-norfolk-va/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 13 Jan 2018 04:39:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj norfolk va]]></category>
		<category><![CDATA[bjj open guard]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28132</guid>

					<description><![CDATA[<p>https://www.facebook.com/MackDaMenace https://www.facebook.com/Thehouseofmuaythai/ Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-sleeve-guard-sweep-and-submissions-with-professor-mackens-semerzier-norfolk-va/">Collar Sleeve Guard | Sweep and Submissions with Professor Mackens Semerzier, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Collar Sleeve Guard | Sweep and Submissions with Professor Mackens Semerzier, Norfolk, VA" width="500" height="281" src="https://www.youtube.com/embed/4B5CqG9A_fo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://www.facebook.com/MackDaMenace<br />
https://www.facebook.com/Thehouseofmuaythai/</p>
<p>Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor Frank Cucci. Professor Semerzier dedicates a majority of his success to the training and mentorship he has received from these two well respected instructors.</p>
<p>Professor Semerzier proudly carried the flag of Brazilian Jiu-Jitsu into the MMA cage and proved the effectiveness of the “Gentle Art” against the best fighters in the world. Professor Semerzier has competed in both the Ultimate Fighting Championship (UFC) and World Extreme Cagefighting (WEC) during his MMA career. He is known as a “FINISHER” from his early amateur days in the regional area which followed him into his professional career, impressively ALL of his victories come by way of submission or stoppage by the referee. He has carried that mindset into his Brazilian Jiu-Jitsu training and teaching philosophy. He is often quoted saying, “How real is your Jiu-Jitsu?”</p>
<p>Professor Semerzier retired from professional MMA in 2012 after winning the WKA featherweight title by second round submission to focus on finishing family and finishing his degree in business at Virginia Wesleyan College. In 2014 he completed an extensive and detailed instructorship program at the Gracie Academy headquarters in Torrance, California under the instruction of Rener and Ryron Gracie. Combined with his years of previous formal instruction the manner in which he can command a class is second to none.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 210</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-sleeve-guard-sweep-and-submissions-with-professor-mackens-semerzier-norfolk-va/">Collar Sleeve Guard | Sweep and Submissions with Professor Mackens Semerzier, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">28132</post-id>	</item>
		<item>
		<title>Sprawl: 1/4 Nelson, Guillotine Choke and Rolling Loop Choke with Professor Mark Sausser, Norfolk, VA</title>
		<link>https://www.jitseasy.com/sprawl-14-nelson-guillotine-choke-rolling-loop-choke-professor-mark-sausser-norfolk-va/</link>
					<comments>https://www.jitseasy.com/sprawl-14-nelson-guillotine-choke-rolling-loop-choke-professor-mark-sausser-norfolk-va/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 27 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj norfolk va]]></category>
		<category><![CDATA[loop choke]]></category>
		<category><![CDATA[sprawl]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sprawl-14-nelson-guillotine-choke-rolling-loop-choke-professor-mark-sausser-norfolk-va/</guid>

					<description><![CDATA[<p>Professor Mark Sausser, 1st Degree Black Belt Brazilian Jiu Jitsu A lifelong competitor, Mark started training in the art of Brazilian Jiu-jitsu (BJJ) in 2002. He was intrigued by the dominance of BJJ in combat sports. BJJ also gave him the opportunity to compete without the heavy abuse to his body. Gustavo recognized his dedication [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sprawl-14-nelson-guillotine-choke-rolling-loop-choke-professor-mark-sausser-norfolk-va/">Sprawl: 1/4 Nelson, Guillotine Choke and Rolling Loop Choke with Professor Mark Sausser, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Sprawl: 1/4 Nelson, Guillotine Choke and Rolling Loop Choke with Professor Mark Sausser, Norfolk, VA" width="500" height="281" src="https://www.youtube.com/embed/4aitMykXcgM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Professor Mark Sausser, 1st Degree Black Belt Brazilian Jiu Jitsu</p>
<p>A lifelong competitor, Mark started training in the art of Brazilian Jiu-jitsu (BJJ) in 2002. He was intrigued by the dominance of BJJ in combat sports. BJJ also gave him the opportunity to compete without the heavy abuse to his body. Gustavo recognized his dedication to the sport and talent for teaching and allowed Mark to coach classes at the main academy. As Mark progressed and earned his senior belts, Gustavo gave his blessing for Mark to open an affiliate academy in Norfolk.</p>
<p>From an early age, Mark has been involved with different forms of karate and striking sports. He boxed in the Golden Gloves and the Marine Corps. He coached boxing and also competed in professional full contact kickboxing. Mark is actively training to improve his jiu-jitsu and has recently taken up Judo. He is a fierce competitor and a passionate coach. In 2009, Mark won the brown belt division at the Pan-AM games in New York.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  102</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sprawl-14-nelson-guillotine-choke-rolling-loop-choke-professor-mark-sausser-norfolk-va/">Sprawl: 1/4 Nelson, Guillotine Choke and Rolling Loop Choke with Professor Mark Sausser, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23513</post-id>	</item>
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