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		<title>What&#039;s In the Guard Passing for Old F***s Instructional?</title>
		<link>https://www.jitseasy.com/whats-in-the-guard-passing-for-old-fs-instructional/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Sep 2022 00:22:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj for old f***s]]></category>
		<category><![CDATA[bjj for older people]]></category>
		<category><![CDATA[Bjj over 35]]></category>
		<category><![CDATA[bjj over 40]]></category>
		<category><![CDATA[bjj over 50]]></category>
		<category><![CDATA[Dvd]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts instructionals]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard passing for older]]></category>
		<category><![CDATA[how to pass guard]]></category>
		<category><![CDATA[how to pass the guard]]></category>
		<category><![CDATA[jiu jitsu over 40]]></category>
		<category><![CDATA[jiu jitsu over 50]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu over 35]]></category>
		<category><![CDATA[old guy]]></category>
		<category><![CDATA[old guy guard passing]]></category>
		<category><![CDATA[Old guy Jiu-Jitsu]]></category>
		<category><![CDATA[old people]]></category>
		<category><![CDATA[older athlete]]></category>
		<category><![CDATA[older people]]></category>
		<category><![CDATA[pressure passing]]></category>
		<category><![CDATA[pressure passing for older athletes]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/whats-in-the-guard-passing-for-old-fs-instructional/</guid>

					<description><![CDATA[<p>Here are the techniques, strategies and drilling methods that&#8217;ll keep your guard passing safe and effective into your 40&#8217;s and 50&#8217;s. From https://www.grapplearts.com/oldpass by Stephan Kesting and Rob Biernacki. Also available in app format for your iPhone and/or Android device in the FREE Grapplearts BJJ Master App. More info about that here: https://www.grapplearts.com/masterapp Good luck [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-the-guard-passing-for-old-fs-instructional/">What&#039;s In the Guard Passing for Old F***s Instructional?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8wIcY1hiG7Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here are the techniques, strategies and drilling methods that&#8217;ll keep your guard passing safe and effective into your 40&#8217;s and 50&#8217;s.  From https://www.grapplearts.com/oldpass by Stephan Kesting and Rob Biernacki.  </p>
<p>Also available in app format for your iPhone and/or Android device in the FREE Grapplearts BJJ Master App.  More info about that here: https://www.grapplearts.com/masterapp</p>
<p>Good luck with your training!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-the-guard-passing-for-old-fs-instructional/">What&#039;s In the Guard Passing for Old F***s Instructional?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220956</post-id>	</item>
		<item>
		<title>Tripod Guard Passing for Gi and No Gi Jiu-Jitsu, with Rob Biernacki</title>
		<link>https://www.jitseasy.com/tripod-guard-passing-for-gi-and-no-gi-jiu-jitsu-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Sep 2022 20:58:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[best guard pass for older grapplers]]></category>
		<category><![CDATA[bjj for old f***s]]></category>
		<category><![CDATA[bjj for old farts]]></category>
		<category><![CDATA[bjj for old folks]]></category>
		<category><![CDATA[bjj guard passes]]></category>
		<category><![CDATA[Bjj over 35]]></category>
		<category><![CDATA[bjj over 40]]></category>
		<category><![CDATA[bjj over 45]]></category>
		<category><![CDATA[bjj over 50]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard passing for older grapplers]]></category>
		<category><![CDATA[how to pass guard]]></category>
		<category><![CDATA[how to pass the guard in no gi]]></category>
		<category><![CDATA[jiu jitsu over 40]]></category>
		<category><![CDATA[jiu jitsu over 50]]></category>
		<category><![CDATA[Older grapplers]]></category>
		<category><![CDATA[passing the guard in bjj]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki guard pass]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[tripod guard passing]]></category>
		<category><![CDATA[tripod passing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tripod-guard-passing-for-gi-and-no-gi-jiu-jitsu-with-rob-biernacki/</guid>

					<description><![CDATA[<p>Tripod guard passing was inspired by Demian Maia passeing guard in MMA. It&#8217;s a highly efficient and stable guard pass suitable for older grapplers in both gi and no gi. https://www.grapplearts.com/oldguard for more info about how to dominate and smash younger grapplers on the mat without throwing your back out, losing your breath, or tearing [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tripod-guard-passing-for-gi-and-no-gi-jiu-jitsu-with-rob-biernacki/">Tripod Guard Passing for Gi and No Gi Jiu-Jitsu, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/In8n39Wuc6c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Tripod guard passing was inspired by Demian Maia passeing guard in MMA. It&#8217;s a highly efficient and stable guard pass suitable for older grapplers in both gi and no gi.  https://www.grapplearts.com/oldguard for more info about how to dominate and smash younger grapplers on the mat without throwing your back out, losing your breath, or tearing a hamstring.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tripod-guard-passing-for-gi-and-no-gi-jiu-jitsu-with-rob-biernacki/">Tripod Guard Passing for Gi and No Gi Jiu-Jitsu, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229369</post-id>	</item>
		<item>
		<title>Training Advice for Older Grapplers</title>
		<link>https://www.jitseasy.com/training-advice-for-older-grapplers/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Sep 2022 23:11:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Bjj after 35]]></category>
		<category><![CDATA[BJJ after 40]]></category>
		<category><![CDATA[Bjj after 50]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[Bjj for old fucks]]></category>
		<category><![CDATA[bjj for older grapplers]]></category>
		<category><![CDATA[Bjj over 35]]></category>
		<category><![CDATA[bjj over 40]]></category>
		<category><![CDATA[bjj over 50]]></category>
		<category><![CDATA[Bjj training methods]]></category>
		<category><![CDATA[drills for bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Old guy bjj]]></category>
		<category><![CDATA[Old guy Jiu-Jitsu]]></category>
		<category><![CDATA[Older grapplers]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Training methods]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/training-advice-for-older-grapplers/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/training-advice-for-older-grapplers/">Training Advice for Older Grapplers</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2Az2TNGNRGU" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/training-advice-for-older-grapplers/">Training Advice for Older Grapplers</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220269</post-id>	</item>
		<item>
		<title>How to do the Reverse Armbar and the Shoulder Clamp in Gi and No Gi</title>
		<link>https://www.jitseasy.com/how-to-do-the-reverse-armbar-and-the-shoulder-clamp-in-gi-and-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 May 2022 21:00:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attacks from closed guard]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj for old f***s]]></category>
		<category><![CDATA[Bjj for old fucks]]></category>
		<category><![CDATA[bjj for old guys]]></category>
		<category><![CDATA[bjj for seniors]]></category>
		<category><![CDATA[Bjj over 35]]></category>
		<category><![CDATA[bjj over 40]]></category>
		<category><![CDATA[bjj over 45]]></category>
		<category><![CDATA[bjj over 50]]></category>
		<category><![CDATA[closed guard armbars]]></category>
		<category><![CDATA[closed guard armlocks]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard good for older grapplers]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[jiu jitsu for old guys]]></category>
		<category><![CDATA[jiu jitsu for seniors]]></category>
		<category><![CDATA[Old guy bjj]]></category>
		<category><![CDATA[reverse armbar]]></category>
		<category><![CDATA[reverse armbar from closed guard]]></category>
		<category><![CDATA[reverse armbar from guard]]></category>
		<category><![CDATA[reverse armlock]]></category>
		<category><![CDATA[reverse armlock from closed guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-reverse-armbar-and-the-shoulder-clamp-in-gi-and-no-gi/</guid>

					<description><![CDATA[<p>The shoulder clamp and the reverse armbar are fantastic attacks that you can use to submit a younger, faster, more athletic opponent from the closed guard. First the shoulder clamp grip stops him from moving around and standing up to break your guard. And then the reverse armbar is the first submission in a highly [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-reverse-armbar-and-the-shoulder-clamp-in-gi-and-no-gi/">How to do the Reverse Armbar and the Shoulder Clamp in Gi and No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/iire0fds87g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The shoulder clamp and the reverse armbar are fantastic attacks that you can use to submit a younger, faster, more athletic opponent from the closed guard. First the shoulder clamp grip stops him from moving around and standing up to break your guard.  And then the reverse armbar is the first submission in a highly efficient attack series that you can use from the shoulder clamp. </p>
<p>This is from the brand new instructional BJJ for Old F***ks featuring Rob Biernacki and Stephan Kesting.  It is available in online streaming, physical DVD, and/or app formats right now at https://www.grapplearts.com/oldguard</p>
<p>Check it out and let me know what you think!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-reverse-armbar-and-the-shoulder-clamp-in-gi-and-no-gi/">How to do the Reverse Armbar and the Shoulder Clamp in Gi and No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225808</post-id>	</item>
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