jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 13 Apr 2022 13:44:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 BJJ Q&A – Advice On Dealing With Tight Neck and Shoulders #shorts https://www.jitseasy.com/bjj-qa-advice-on-dealing-with-tight-neck-and-shoulders-shorts/ Wed, 13 Apr 2022 13:44:42 +0000 https://www.jitseasy.com/bjj-qa-advice-on-dealing-with-tight-neck-and-shoulders-shorts/ In this video, I provide some tips and guidelines on what to do if you are dealing with tightness and discomfort in the neck and shoulders and also how to avoid this from reoccurring. CARs video: https://youtu.be/6p1OHgpmVwU Check out the Warm-Up series here: https://www.thejiujitsutherapist.com/the-warm-up-sales-page ————————————— If you’re interested in working with me for a movement […]

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In this video, I provide some tips and guidelines on what to do if you are dealing with tightness and discomfort in the neck and shoulders and also how to avoid this from reoccurring.

CARs video: https://youtu.be/6p1OHgpmVwU

Check out the Warm-Up series here: https://www.thejiujitsutherapist.com/the-warm-up-sales-page
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 217874 BJJ Q&A – What To Do After An Elbow Injury? #shorts https://www.jitseasy.com/bjj-qa-what-to-do-after-an-elbow-injury-shorts/ Mon, 11 Apr 2022 16:17:03 +0000 https://www.jitseasy.com/bjj-qa-what-to-do-after-an-elbow-injury-shorts/ In this Q&A question, I provide some tips on what to do after an elbow injury. Its always a good idea to follow up with a doctor if you are dealing with an injury and unsure of what to do. ————————————— If you’re interested in working with me for a movement assessment and a unique […]

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In this Q&A question, I provide some tips on what to do after an elbow injury.

Its always a good idea to follow up with a doctor if you are dealing with an injury and unsure of what to do.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 221150 Unlock Your Stiff Mid Back After BJJ Training https://www.jitseasy.com/unlock-your-stiff-mid-back-after-bjj-training/ Wed, 27 Jan 2021 17:00:18 +0000 https://www.jitseasy.com/unlock-your-stiff-mid-back-after-bjj-training/ Stiffness and tightness in the mid back (Thoracic spine) is a common issue due to the positions of Jiu-Jitsu as well as every day life that includes extensive sitting among other activities that forces our spine to round. This can lead to a rounded posture, decreased mobility, and general stiffness in the mid back which […]

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Stiffness and tightness in the mid back (Thoracic spine) is a common issue due to the positions of Jiu-Jitsu as well as every day life that includes extensive sitting among other activities that forces our spine to round.

This can lead to a rounded posture, decreased mobility, and general stiffness in the mid back which can impact neck, shoulder, and low back function.

In this quick series, I show you exercises that I focused on after I experienced tightness in the mid back after BJJ class.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 209504 Unlock Your Shoulders and Increase Back For BJJ https://www.jitseasy.com/unlock-your-shoulders-and-increase-back-for-bjj/ Fri, 10 Jan 2020 20:15:37 +0000 https://www.jitseasy.com/unlock-your-shoulders-and-increase-back-for-bjj/ Using this mobility drill can help with improving range of motion and decreasing stiffness in the shoulders and the mid and low back. Make sure that you move within a comfortable range with is pain-free. Adjusting the distance away from the wall will assist with amount of mobility/stretch. Further distance from the wall = Less […]

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Using this mobility drill can help with improving range of motion and decreasing stiffness in the shoulders and the mid and low back.

Make sure that you move within a comfortable range with is pain-free.

Adjusting the distance away from the wall will assist with amount of mobility/stretch.

Further distance from the wall = Less mobility requirement.
Closer to wall = more mobility requirement.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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