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		<title>The Secret to a World Class Side Control</title>
		<link>https://www.jitseasy.com/the-secret-to-a-world-class-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Jul 2022 13:00:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard passing]]></category>
		<category><![CDATA[bjj pin]]></category>
		<category><![CDATA[BJJ pressure]]></category>
		<category><![CDATA[jiu jitsu pin]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-secret-to-a-world-class-side-control/</guid>

					<description><![CDATA[<p>This video I overview the key aspects of a strong side control. I focus primarily on the key principle of using your chest weight to pin your opponents shoulders to the mat. Not only does this have a huge effect in side control but in all pinning positions in general strong chest pressure is so [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-to-a-world-class-side-control/">The Secret to a World Class Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nDbHQPBvQvQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I overview the key aspects of a strong side control. I focus primarily on the key principle of using your chest weight to pin your opponents shoulders to the mat. Not only does this have a huge effect in side control but in all pinning positions in general strong chest pressure is so powerful. </p>
<p>More content on my website at<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos<br />
https://www.vitalkimonos.com</p>
<p>0:00 Core Goal of Side and Common Mistakes<br />
1:10 Chest Pinning Mechanic<br />
2:25 Countering The Neck Frame<br />
3:57 Countering The Hip Frame<br />
5:07 Chest Pressure and  Mount Transition<br />
8:04 Countering The Underhook<br />
8:52 Closing Principles</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-to-a-world-class-side-control/">The Secret to a World Class Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">218353</post-id>	</item>
		<item>
		<title>Top Guillotine Details &#124; Pinning</title>
		<link>https://www.jitseasy.com/top-guillotine-details-pinning/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Mar 2020 18:58:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj choke]]></category>
		<category><![CDATA[bjj control]]></category>
		<category><![CDATA[bjj pin]]></category>
		<category><![CDATA[bjj seminars]]></category>
		<category><![CDATA[concept-focused bjj]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling pin]]></category>
		<category><![CDATA[guillotine submission]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[ukbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/top-guillotine-details-pinning/</guid>

					<description><![CDATA[<p>(From a seminar I did 5 years ago) These are a few central concepts of my Jiu-Jitsu Top Game: 1. Always try to put myself in territories that are familiar to me where I understand all the options (I call these “Staging Areas). 2. Make sure those Territories are also environments in which my opponent’s [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-guillotine-details-pinning/">Top Guillotine Details | Pinning</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/culNCEEXKYc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>(From a seminar I did 5 years ago)<br />
These are a few central concepts of my Jiu-Jitsu Top Game:<br />
1. Always try to put myself in territories that are familiar to me where I understand all the options (I call these “Staging Areas).<br />
2. Make sure those Territories are also environments in which my opponent’s mistakes are inevitable.<br />
3. Control my opponent’s priorities.<br />
4. Use Extreme Pressure and Control to limit, slow, ride or direct my opponents movements. Always keep his movements predictable to me.<br />
5. Make my opponent ALWAYS carry my weight.<br />
6. Make sure his body is never in alignment.<br />
7. Use pain, pressure, or inability to breathe to force him to make a choice (making sure his only options are bad ones).<br />
One thing I try to do is always get to positions where I more and more limit the variables. This is why I don’t focus on just jumping around and going to as many positions as possible. It can be boring to roll with me because when I get to these positions my opponent has just a few options and if he does escape, I return him to these same control areas as soon as possible.<br />
Here is sort of a variation of one I use a lot. I have a heavy shoulder of justice from side control. If my opponent stays there, I can either mount but more often I will just increase the pressure. If he turns in I go to reverse Kesa with the guillotine hold.<br />
Again, I force him to carry my weight.<br />
If he stays here, I can continue to make the pressure worse and worse.<br />
I can also step to mount and finish the submission or continue the pressure.<br />
If he goes back to his back, I go back to a heavy cross face and it starts all over.<br />
If he tries to come on to top from his side, he’s walking into the full guillotine.<br />
Many will still try to come on top even if they know the guillotine is waiting because I am able to put so much pressure on them when they’re on their side.<br />
This is one of my top attack sequences and one I return to over and over when rolling.<br />
I’m not showing my side control here but some details on the guillotine hold I use when my opponent turns on his side.<br />
That is Decision 1: Deal with the pressure or turn on his side and into the guillotine hold. ( I have another flow if they try to roll away.)<br />
Decision 2: Stay there and deal with the pressure or 1. Go back to being pinned, or 2. Allow me to mount, or 3. Come on top into the guard guillotine.<br />
This is a flow I return to constantly!<br />
Notice the choice I always force is between Pressure/Pain on the one hand and Submission/Positional advancement for me on the other.<br />
I’ll cover this in much more depth on my Pressure &#038; Control Instructional when this is all over and I can start shooting. But, for now I’m getting time to write out and finish the syllabi for all my DVDs</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-guillotine-details-pinning/">Top Guillotine Details | Pinning</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">186334</post-id>	</item>
		<item>
		<title>Advanced Details and Concepts for Escaping Side Control</title>
		<link>https://www.jitseasy.com/advanced-details-and-concepts-for-escaping-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Dec 2019 16:58:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[100 kilos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj gi]]></category>
		<category><![CDATA[bjj pin]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escape technique]]></category>
		<category><![CDATA[escaping a bad position]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pin]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side mount]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/advanced-details-and-concepts-for-escaping-side-control/</guid>

					<description><![CDATA[<p>Here are some advanced details and concepts that will make escaping side control in BJJ so much easier courtesy of Thomas Lisboa. Check out https://www.grapplearts.com/book if you&#8217;re interested in BJJ but don&#8217;t know where to start; it&#8217;s my now infamous free guide to learning the sport as fast as possible. And while I have your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/advanced-details-and-concepts-for-escaping-side-control/">Advanced Details and Concepts for Escaping Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/-9Kf1javraQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here are some advanced details and concepts that will make escaping side control in BJJ so much easier courtesy of Thomas Lisboa.  Check out https://www.grapplearts.com/book if you&#8217;re interested in BJJ but don&#8217;t know where to start; it&#8217;s my now infamous free guide to learning the sport as fast as possible.</p>
<p>And while I have your attention, here are some of my other social media links&#8230;</p>
<p>Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kesting<br />
Facebook: https://www.facebook.com/grapplearts<br />
Youtube: https://www.youtube.com/stephankesting<br />
Twitter: https://www.twitter.com/stephankesting</p>
<p>Good luck with your training!<br />
Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/advanced-details-and-concepts-for-escaping-side-control/">Advanced Details and Concepts for Escaping Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">174235</post-id>	</item>
		<item>
		<title>Understand this Extremely Important BJJ Concept!</title>
		<link>https://www.jitseasy.com/understand-this-extremely-important-bjj-concept/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Jul 2019 09:45:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj pin]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combatives]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[roy marsh bjj]]></category>
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		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/understand-this-extremely-important-bjj-concept/</guid>

					<description><![CDATA[<p>When you first start learning BJJ, you get overwhelmed with techniques but you rarely are taught conceptual frameworks in which to put those techniques. That makes it very difficult to adapt when the situation is new to you. But, if you understand the concepts, then you can create a solution to the problem. Be sure [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/understand-this-extremely-important-bjj-concept/">Understand this Extremely Important BJJ Concept!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ofskKlFHuaI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When you first start learning BJJ, you get overwhelmed with techniques but you rarely are taught conceptual frameworks in which to put those techniques.</p>
<p>That makes it very difficult to adapt when the situation is new to you. But, if you understand the concepts, then you can create a solution to the problem. </p>
<p>Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.</p>
<p>My Website: https://www.roymarshjiujitsu.com/<br />
My School: http://www.gracieschwarzwald.com/<br />
My Blog: https://conceptualjiujitsu.wordpress.com<br />
My facebook: https://www.facebook.com/roymarshjiujitsu<br />
My Instagram: https://www.instagram.com/roymarshjiujitsu<br />
My video Instructionals: https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">161650</post-id>	</item>
		<item>
		<title>Back Attacks 1: A Critical Concept That Stops Your Opponent from Escaping Rear Mount</title>
		<link>https://www.jitseasy.com/back-attacks-1-a-critical-concept-that-stops-your-opponent-from-escaping-rear-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 01 Jul 2019 10:15:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount attacks]]></category>
		<category><![CDATA[back mount choke]]></category>
		<category><![CDATA[back mount escape]]></category>
		<category><![CDATA[back mount submissions]]></category>
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		<category><![CDATA[john danaher bjj]]></category>
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		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[on the back]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount attacks]]></category>
		<category><![CDATA[rear mount escape]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rotational control]]></category>
		<category><![CDATA[staying on the back]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-attacks-1-a-critical-concept-that-stops-your-opponent-from-escaping-rear-mount/</guid>

					<description><![CDATA[<p>If you end up on your opponent&#8217;s back in rearmount then he&#8217;ll be doing his very best to escape! Here&#8217;s how to shut him down and stay glued on his back using cross body rotational control! This is part 1 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-1-a-critical-concept-that-stops-your-opponent-from-escaping-rear-mount/">Back Attacks 1: A Critical Concept That Stops Your Opponent from Escaping Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8eHKopsY5gY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you end up on your opponent&#8217;s back in rearmount then he&#8217;ll be doing his very best to escape!  Here&#8217;s how to shut him down and stay glued on his back using cross body rotational control!</p>
<p>This is part 1 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.</p>
<p>You can get The Back Attacks Formula (including the NEW weak side material) in several different ways&#8230;</p>
<p>1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/, or</p>
<p>2) App format for your Apple or Android device: https://www.grapplearts.com/masterapp</p>
<p>The Back Control Formula lives within the &#8216;BJJ Formula&#8217; section of the Grapplearts BJJ Master App which you can download for free at the links below&#8230;</p>
<p>Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8</p>
<p>Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&#038;hl=en_CA</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-1-a-critical-concept-that-stops-your-opponent-from-escaping-rear-mount/">Back Attacks 1: A Critical Concept That Stops Your Opponent from Escaping Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">161736</post-id>	</item>
		<item>
		<title>My Pressure &#038; Control Instructional Coming Soon</title>
		<link>https://www.jitseasy.com/my-pressure-control-instructional-coming-soon/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 Jun 2019 09:59:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj control]]></category>
		<category><![CDATA[bjj controlling your opponent]]></category>
		<category><![CDATA[bjj pin]]></category>
		<category><![CDATA[BJJ pressure]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie jiujitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[roy marsh jiujitsu]]></category>
		<category><![CDATA[submission fighting]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-pressure-control-instructional-coming-soon/</guid>

					<description><![CDATA[<p>I&#8217;ve release two Instructionals so far that have been very well-received (The Guillotine Code and My Escaping the Pin Seminar). These are available here: https://graciemuenster.com/store/ I&#8217;ve been working on a lot more but it takes time because I like to put out a quality, well-organized product &#8211; not just some random moves thrown together and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-pressure-control-instructional-coming-soon/">My Pressure &amp; Control Instructional Coming Soon</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9mDrLuxIUAI" frameborder="0" allowfullscreen></iframe><br />
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<p>I&#8217;ve release two Instructionals so far that have been very well-received (The Guillotine Code and My Escaping the Pin Seminar).<br />
These are available here:<br />
https://graciemuenster.com/store/</p>
<p>I&#8217;ve been working on a lot more but it takes time because I like to put out a quality, well-organized product &#8211; not just some random moves thrown together and taught quickly.</p>
<p>And, the one instructional that has been requested most is an explanation of my pressure and control game. This is the essence of MY BJJ Style and it works across the combative spectrum and for all ages and body types.</p>
<p>This will be a  unique instructional in that it is based on giving you a deep understanding of the concepts and mechanics of how to pin, grind, control, and ride your opponent until they&#8217;re in such exhausted misery that they will give you any pass, position or submission that you want.</p>
<p>Other Instructionals that I&#8217;m working on:</p>
<p>* Wristlocks<br />
* The Fundamentals of Grappling<br />
* Headlock Defense<br />
* The Back Game<br />
* Butterfly Guard<br />
* Sweeping with Taps and Picks<br />
and more</p>
<p>Follow me on Facbook and Instagram (Roy Marsh Jiujitsu)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-pressure-control-instructional-coming-soon/">My Pressure &amp; Control Instructional Coming Soon</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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