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		<title>HOW TO use the DEEP HALF GUARD in BJJ</title>
		<link>https://www.jitseasy.com/how-to-use-the-deep-half-guard-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 17:47:24 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">222787</post-id>	</item>
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		<title>BJJ Basics: Closed Guard Arm Drag to Back</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Sep 2018 14:02:52 +0000</pubDate>
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<p>BJJ Basics: Closed Guard Arm Drag to Back</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">154503</post-id>	</item>
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		<title>10 Common BJJ Mistakes with Thiago Rodrigues</title>
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					<comments>https://www.jitseasy.com/10-common-bjj-mistakes-with-thiago-rodrigues/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Aug 2017 19:15:01 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=29753</guid>

					<description><![CDATA[<p>BJJ Checkmat black belt Thiago Rodrigues cover 10 common grappling mistakes that you must avoid, to avoid submissions, sweeps, and weak positions. Follow Thiago on Instagram►https://www.instagram.com/thiagorljj Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; http://bit.ly/fightTIPSTwitter Instagram &#124; http://bit.ly/fightTIPSInstagram 3440 39</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-common-bjj-mistakes-with-thiago-rodrigues/">10 Common BJJ Mistakes with Thiago Rodrigues</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>BJJ Checkmat black belt Thiago Rodrigues cover 10 common grappling mistakes that you must avoid, to avoid submissions, sweeps, and weak positions.<br />
Follow Thiago on Instagram►https://www.instagram.com/thiagorljj<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 3440</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 39</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-common-bjj-mistakes-with-thiago-rodrigues/">10 Common BJJ Mistakes with Thiago Rodrigues</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">29753</post-id>	</item>
		<item>
		<title>Good morning BJJ Community</title>
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					<comments>https://www.jitseasy.com/good-morning-bjj-community/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>http://www.rtbjja.org Learn how to 5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates&#8230;. Check out this video and more BJJ Training Videos at: http://rtbjja.org Subscribe to my channel: http://www.YouTube.com/user/renatotavares 14 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/good-morning-bjj-community/">Good morning BJJ Community</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Good morning BJJ Community" width="500" height="281" src="https://www.youtube.com/embed/TdRzmbryy50?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.rtbjja.org<br />
Learn how to</p>
<p>5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates&#8230;.<br />
Check out this video and more BJJ Training Videos at: http://rtbjja.org</p>
<p>Subscribe to my channel: http://www.YouTube.com/user/renatotavares</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  14</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">24068</post-id>	</item>
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		<title>Breaking the Grip from Arm Bar Defense</title>
		<link>https://www.jitseasy.com/breaking-the-grip-from-arm-bar-defense/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 Apr 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23653</guid>

					<description><![CDATA[<p>http://www.rtbjja.org Learn how to BJJ Black Belt Mike Budnik of Triton MMA Academy demonstrates Breaking the Grip from Arm Bar Defense. Check out this video and more BJJ Training Videos at: http://rtbjja.org Subscribe to my channel: http://www.YouTube.com/user/renatotavares 27 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breaking-the-grip-from-arm-bar-defense/">Breaking the Grip from Arm Bar Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Breaking the Grip from Arm Bar Defense" width="500" height="281" src="https://www.youtube.com/embed/cVruGIhXTmE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.rtbjja.org<br />
Learn how to</p>
<p>BJJ Black Belt Mike Budnik of Triton MMA Academy demonstrates Breaking the Grip from Arm Bar Defense.<br />
Check out this video and more BJJ Training Videos at: http://rtbjja.org</p>
<p>Subscribe to my channel: http://www.YouTube.com/user/renatotavares</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 27</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">23653</post-id>	</item>
		<item>
		<title>Lapel Trap to Baseball Lapel Choke</title>
		<link>https://www.jitseasy.com/lapel-trap-to-baseball-lapel-choke/</link>
					<comments>https://www.jitseasy.com/lapel-trap-to-baseball-lapel-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Apr 2015 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23654</guid>

					<description><![CDATA[<p>http://www.rtbjja.org Learn how to do a Lapel Trap to a Baseball Lapel Choke. 5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Lapel Trap to Baseball Lapel Choke. Check out this video and more BJJ Training Videos at: http://rtbjja.org Subscribe to my channel: http://www.YouTube.com/user/renatotavares 57 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-trap-to-baseball-lapel-choke/">Lapel Trap to Baseball Lapel Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Lapel Trap to Baseball Lapel Choke" width="500" height="281" src="https://www.youtube.com/embed/4KbeyQeiCj0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.rtbjja.org<br />
Learn how to do a Lapel Trap to a Baseball Lapel Choke.</p>
<p>5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Lapel Trap to Baseball Lapel Choke.</p>
<p>Check out this video and more BJJ Training Videos at: http://rtbjja.org</p>
<p>Subscribe to my channel: http://www.YouTube.com/user/renatotavares</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 57</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-trap-to-baseball-lapel-choke/">Lapel Trap to Baseball Lapel Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23654</post-id>	</item>
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		<title>Lapel Choke From Arm Bar Defense</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Apr 2015 00:00:00 +0000</pubDate>
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					<description><![CDATA[<p>http://www.rtbjja.org Learn how to do a Lapel Choke from Arm Bar Defense 5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Lapel Choke from Arm Bar Defense. Check out this video and more BJJ Training Videos at: http://rtbjja.org Subscribe to my channel: http://www.YouTube.com/user/renatotavares 60 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-choke-from-arm-bar-defense/">Lapel Choke From Arm Bar Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Lapel Choke From Arm Bar Defense" width="500" height="281" src="https://www.youtube.com/embed/85rRZiiNSkw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.rtbjja.org<br />
Learn how to do a Lapel Choke from Arm Bar Defense</p>
<p>5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Lapel Choke from Arm Bar Defense.</p>
<p>Check out this video and more BJJ Training Videos at: http://rtbjja.org</p>
<p>Subscribe to my channel: http://www.YouTube.com/user/renatotavares</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 60</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-choke-from-arm-bar-defense/">Lapel Choke From Arm Bar Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Bernardo Faria x Leandro Lo  Pan Ams Choke</title>
		<link>https://www.jitseasy.com/bernardo-faria-x-leandro-lo-pan-ams-choke/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Apr 2015 03:16:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Learn how to do a Bernardo Faria x Leandro Lo Pan Ams Choke 5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Bernardo Faria x Leandro Lo Pan Ams Choke If you would like to learn more from Leandro Lo check out “The Lo Guard &#38; Matrix Passing” &#8211; by Leandro Lo Bernardo [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bernardo-faria-x-leandro-lo-pan-ams-choke/">Bernardo Faria x Leandro Lo  Pan Ams Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Bernardo Faria x Leandro Lo  Pan Ams Choke" width="500" height="281" src="https://www.youtube.com/embed/coUl2iilGf0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Learn how to do a Bernardo Faria x Leandro Lo Pan Ams Choke</p>
<p>5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Bernardo Faria x Leandro Lo Pan Ams Choke</p>
<div>
<div>If you would like to learn more from Leandro Lo check out “<a href="http://bit.ly/2Ikt0N1">The Lo Guard &amp; Matrix Passing</a>” &#8211; by Leandro Lo</div>
</div>
<div>Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<div></div>
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