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The post Improve Your BJJ Posture In Guard With This Extremely Simple Tip by Jason Scully appeared first on jitseasy.

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http://www.gameplanworksheet – Build your own grappling system

“Home Base Position of the Sticky Hand Concept”

The post How to PROPERLY keep posture in the closed guard by Jason Scully appeared first on jitseasy.

These simple bridging exercises can be used for a hip and leg BJJ warm-up, can help build muscle muscular balance and symmetry in the hips, and fight that bent over BJJ posture. Super easy and very beneficial for health and injury-prevention.

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The post Important Hip Exercises For BJJ: Bridge Sequence To Re-balance The Hips appeared first on jitseasy.