The big toe is vital for mobility, balance, and explosiveness on the mats. Here are some ideas that can help with reducing injury and improving resiliency.
I utilize the @functional_range_conditioning system to improve mobility and also strength.

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In this video, Dr. Mike Peikarski and I discuss the benefits of solo and partner drills as part of skill acquisition and the rehab process after an injury.

You can check out the course here: https://bjjfanatics.com/products/mat-return-by-michael-piekarski-and-eugene-tsozik

You can also follow Doctor Mike on Instagram here: https://www.instagram.com/doctor_kickass/

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: S0QVATBFHBNZ9YGL

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Single Arm Shoulder Swimmers are great for multiple reasons.
1. Shoulder warm-up and mobility
2. Loading the arm planted on the ground gets the muscles working

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 8OQ4MMOTMNOHFMVJ

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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The post The Best Shoulder Exercise To Do Before Every BJJ Class appeared first on jitseasy.

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The post Exercise Recommendations To Rehab A Meniscus Injury #bjj #shorts appeared first on jitseasy.

How To Fix Tight and Weak Hips (Part 3) – Side-Lying Resisted Clam Shells

Use a band to help recruit the top hip while stabilizing on the bottom leg and forearm.

This exercise is a great way to activate the hips and work stability.

2-3 sets of 8-12 reps

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How To Fix Tight and Weak Hips – Part 2 – Standing Resisted Clam Shells

When you’re dealing with tightness and weakness in the hips, adding a balance component to the training is great for muscle recruitment as well as incorporating a band.

This exercises checks a lot of boxes because you are adding a “closed-chain” (foot planted on the ground) exercises for stability and balance as well as an “open-chain” (foot not connected to a surface) for muscle activation.

This is a tough and very useful stability and general leg strengthening exercises important for healthy hips.

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Hamstring Injury and Recovery Tips – Part 3

Joint mobility is important to the recovery of the muscle tissue.

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Thoracic Extension Over A Foam Roller – this exercise is great for opening up a stiff mid back.

2 sets of 5 repetitions

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Warm up the shoulders with infinity swimmers.
2 sets of 5 repetitions.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Warm Up Stiff Shoulders With Infinity Swimmers #shorts appeared first on jitseasy.

Strengthening exercises for wrist pain.

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The post How To Fix Wrist Pain With Strengthening #shorts #wristpain appeared first on jitseasy.