jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 08 Nov 2024 15:00:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Top Tips for Returning to BJJ After Injury or Surgery https://www.jitseasy.com/top-tips-for-returning-to-bjj-after-injury-or-surgery/ Fri, 08 Nov 2024 15:00:29 +0000 https://www.jitseasy.com/top-tips-for-returning-to-bjj-after-injury-or-surgery/ Returning to BJJ after an injury or surgery can feel overwhelming, but with the right approach, you can make a successful comeback! Whether you’re recovering from a minor injury or major surgery, these insights will help you get back to rolling safely and effectively. Click Here To Subscribe So You Never Miss A Video ➤ […]

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Returning to BJJ after an injury or surgery can feel overwhelming, but with the right approach, you can make a successful comeback! Whether you’re recovering from a minor injury or major surgery, these insights will help you get back to rolling safely and effectively.

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]]> 247110 True Story: A Nasty Rib Injury Made my Black Belt Better at BJJ https://www.jitseasy.com/true-story-a-nasty-rib-injury-made-my-black-belt-better-at-bjj/ Wed, 11 Jan 2023 20:00:07 +0000 https://www.jitseasy.com/true-story-a-nasty-rib-injury-made-my-black-belt-better-at-bjj/ In today’s video I finally answer a question that I’ve been asked tons of times over the years. And that question is about how to do BJJ if you have a rib injury. I never had a good answer for rib injuries because it’s not something I had much experience with as a coach or […]

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In today’s video I finally answer a question that I’ve been asked tons of times over the years. And that question is about how to do BJJ if you have a rib injury. I never had a good answer for rib injuries because it’s not something I had much experience with as a coach or an athlete.

Well, over the past 2 years 1 of my Black Belts experienced an issue with a rib injury. And, he found away to work around it using 2 methods which I talk about in the video. And, surprisingly, after it was all said and done, he’s actually far better at Jiu-jitsu than he was before.

So, if you’re dealing with a rib injury then I hope this video is useful to you!
-Chewy

P.S Here’s the padding he wears under his rashguard.

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]]> 258023 Bulletproof Your Ribs (For BJJ) https://www.jitseasy.com/bulletproof-your-ribs-for-bjj/ Fri, 17 Jul 2020 19:02:42 +0000 https://www.jitseasy.com/bulletproof-your-ribs-for-bjj/ Rib injuries are one of the toughest and most difficult injuries to recover from. The ribs are effected by and also impact so many other areas of the body and the lack of mobility and strength in this area can really limit performance and can lead to future injuries. In this video, I take you […]

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Rib injuries are one of the toughest and most difficult injuries to recover from.

The ribs are effected by and also impact so many other areas of the body and the lack of mobility and strength in this area can really limit performance and can lead to future injuries.

In this video, I take you through one of my favorite and in my opinion an extremely beneficial and effective exercise sequence to help with improving movement and strength.

This is a solid technique for a warm-up exercise or a rehab technique.

2-3 sets of 10 repetitions

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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]]> 187624 Rib Injuries in BJJ and Grappling https://www.jitseasy.com/rib-injuries-in-bjj-and-grappling/ https://www.jitseasy.com/rib-injuries-in-bjj-and-grappling/#respond Sun, 27 Nov 2016 08:35:45 +0000 https://www.jitseasy.com/?p=36707 How to deal with rib injuries in BJJ, grappling and MMA training. Get more training tips from Stephan Kesting by email at http://www.grapplearts.com/newsletter 326 3

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How to deal with rib injuries in BJJ, grappling and MMA training. Get more training tips from Stephan Kesting by email at http://www.grapplearts.com/newsletter

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