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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Is Gi or No Gi BJJ Best for Self Defense?</title>
		<link>https://www.jitseasy.com/is-gi-or-no-gi-bjj-best-for-self-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Jan 2025 19:21:26 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
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		<category><![CDATA[BJJ Gi vs No-Gi]]></category>
		<category><![CDATA[BJJ GI vs No-Gi Self Defense]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj self defense]]></category>
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		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu Self Defense Video]]></category>
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		<category><![CDATA[chewjitsu]]></category>
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		<category><![CDATA[no gi vs gi bjj]]></category>
		<category><![CDATA[No-Gi vs Gi JJ]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense bjj]]></category>
		<category><![CDATA[Self Defense for Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Self-Defense Jiu-Jitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/is-gi-or-no-gi-bjj-best-for-self-defense/</guid>

					<description><![CDATA[<p>Today we&#8217;ve got a question from Edgar, who asked me &#8220;Which option is better for real self-defense cases, Gi or No Gi BJJ?&#8221; While reading the comments, many people swayed hard to one side or the other. The Gi people said their version of BJJ was the best, while the No Gi Jiu-Jitsu players said [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/is-gi-or-no-gi-bjj-best-for-self-defense/">Is Gi or No Gi BJJ Best for Self Defense?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/FoOj7CEjLUY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today we&#8217;ve got a question from Edgar, who asked me &#8220;Which option is better for real self-defense cases, Gi or No Gi BJJ?&#8221;</p>
<p>While reading the comments, many people swayed hard to one side or the other. </p>
<p>The Gi people said their version of BJJ was the best, while the No Gi Jiu-Jitsu players said their side was more practical.</p>
<p>One team says you&#8217;ll never fight naked people, and the other says you can&#8217;t rely on the grips of the Gi in real life.</p>
<p>There&#8217;s a ton of dogma around it and I&#8217;ll illustrate to you guys what I think about this with a particular hypothetical situation.</p>
<p>Hopefully, you found this video helpful.</p>
<p>Thanks for watching. </p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/is-gi-or-no-gi-bjj-best-for-self-defense/">Is Gi or No Gi BJJ Best for Self Defense?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249065</post-id>	</item>
		<item>
		<title>Mirco Wendt Shows How to Escape One of the Most Common Attacks</title>
		<link>https://www.jitseasy.com/mirco-wendt-shows-how-to-escape-one-of-the-most-common-attacks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Sep 2021 08:00:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj headlock escapes]]></category>
		<category><![CDATA[BJJ Schwerte]]></category>
		<category><![CDATA[bjj self defense]]></category>
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		<category><![CDATA[combatives]]></category>
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		<category><![CDATA[concept-focused jiu jitsu]]></category>
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		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Headlock Escape]]></category>
		<category><![CDATA[helio gracie]]></category>
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		<category><![CDATA[selbstverteidigung]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/mirco-wendt-shows-how-to-escape-one-of-the-most-common-attacks/</guid>

					<description><![CDATA[<p>Mirco Wendt, Head Coach of BJJ Schwerte, teaches how to escape one of the most common attacks you will have to deal with &#8211; and how to finish the fight. He shows a lot of fantastic details. If you are in the North Rhine-Westphalia area, BJJ Schwerte is the best place to learn Complete and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mirco-wendt-shows-how-to-escape-one-of-the-most-common-attacks/">Mirco Wendt Shows How to Escape One of the Most Common Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/SI5y3LwKq-4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Mirco Wendt, Head Coach of BJJ Schwerte, teaches how to escape one of the most common attacks you will have to deal with &#8211; and how to finish the fight.</p>
<p>He shows a lot of fantastic details.</p>
<p>If you are in the North Rhine-Westphalia area, BJJ Schwerte is the best place to learn Complete and Realistic Gracie Jiu-Jitsu/Self-Defense.</p>
<p>They are a Roy Marsh Jiu-Jitsu Affiliate and have my full endorsement.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mirco-wendt-shows-how-to-escape-one-of-the-most-common-attacks/">Mirco Wendt Shows How to Escape One of the Most Common Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211504</post-id>	</item>
		<item>
		<title>Arm Drag Troubleshooting &#124; Kata Guruma Variation Counter to the Frame Defense</title>
		<link>https://www.jitseasy.com/arm-drag-troubleshooting-kata-guruma-variation-counter-to-the-frame-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 15 Apr 2021 08:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combatives]]></category>
		<category><![CDATA[Concept-Based Jiu Jitsu]]></category>
		<category><![CDATA[concept-focused jiu jitsu]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[gjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kampfkunst]]></category>
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		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[Self Defence]]></category>
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		<category><![CDATA[submission fighting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/arm-drag-troubleshooting-kata-guruma-variation-counter-to-the-frame-defense/</guid>

					<description><![CDATA[<p>We continue here with how to deal with our opponent&#8217;s defenses to the Arm Drag. In this case, he stops us with a frame. From here, I use that frame to set up a Kata Guruma variation. If you like my particular focus and style of teaching, you can get this kind of instruction almost [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-troubleshooting-kata-guruma-variation-counter-to-the-frame-defense/">Arm Drag Troubleshooting | Kata Guruma Variation Counter to the Frame Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/R79EmvXbpoI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>We continue here with how to deal with our opponent&#8217;s defenses to the Arm Drag.<br />
In this case, he stops us with a frame. From here, I use that frame to set up a Kata Guruma variation.</p>
<p>If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.</p>
<p>Just go here (https://www.patreon.com/roymarshjiujitsu​) and subscribe.</p>
<p>You can also find me at:</p>
<p>My Website: https://www.roymarshjiujitsu.com/​</p>
<p>My School: http://www.gracieschwarzwald.com/​</p>
<p>My Blog: https://conceptualjiujitsu.wordpress.com​</p>
<p>My facebook: https://www.facebook.com/roymarshjiuj&#8230;​</p>
<p>My Instagram: https://www.instagram.com/roymarshjiu&#8230;​</p>
<p>I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com​</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-troubleshooting-kata-guruma-variation-counter-to-the-frame-defense/">Arm Drag Troubleshooting | Kata Guruma Variation Counter to the Frame Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209853</post-id>	</item>
		<item>
		<title>Jiu Jitsu Self-Defense: Escaping From Wrist Grabs &#038; Holds</title>
		<link>https://www.jitseasy.com/jiu-jitsu-self-defense-escaping-from-wrist-grabs-holds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 14:45:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[escaping wrist grab]]></category>
		<category><![CDATA[how to escape wrist control]]></category>
		<category><![CDATA[jiu jitsu self defense]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Women's self defense]]></category>
		<category><![CDATA[wrist hold]]></category>
		<category><![CDATA[wrist release]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-self-defense-escaping-from-wrist-grabs-holds/</guid>

					<description><![CDATA[<p>Self-Defense for women and kids. How to escape from a wrist hold/grab/control. This is one of the most common ways to initiate an attack against women or kids. The attacker may establish a wrist hold not only to intimidate the victim, but also to abduct her/him. In this video I cover some of the most [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-self-defense-escaping-from-wrist-grabs-holds/">Jiu Jitsu Self-Defense: Escaping From Wrist Grabs &amp; Holds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/P6hIW3mZHuk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Self-Defense for women and kids. How to escape from a wrist hold/grab/control.</p>
<p>This is one of the most common ways to initiate an attack against women or kids.</p>
<p>The attacker may establish a wrist hold not only to intimidate the victim, but also to abduct her/him.</p>
<p>In this video I cover some of the most common wrist hold releases, and the 3 fundamental principles that will help you to figure out how to escape from any wrist hold.</p>
<p>If you have a significant other and/or a kid, then this is a MUST WATCH.</p>
<p>&#8211; Professor Gustavo Gasperin</p>
<p>0:00 Intro<br />
2:11 The 3 Fundamental Principles To Break Any Wrist Hold<br />
4:33 Palm Up Grip<br />
6:26 Pam Down Grip<br />
7:54 2 on 1 Grip<br />
9:02 Cross Grip</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-self-defense-escaping-from-wrist-grabs-holds/">Jiu Jitsu Self-Defense: Escaping From Wrist Grabs &amp; Holds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">180704</post-id>	</item>
		<item>
		<title>Friend Said BJJ Is Useless for a Street Fight (Boxing is Realistic)</title>
		<link>https://www.jitseasy.com/friend-said-bjj-is-useless-for-a-street-fight-boxing-is-realistic/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Jun 2019 13:00:30 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/friend-said-bjj-is-useless-for-a-street-fight-boxing-is-realistic/</guid>

					<description><![CDATA[<p>Is Boxing better than Brazilian Jiu-jitsu for self-defense or fighting situations? Is BJJ unrealistic compared to the sweet science of stand up martial arts? This is the question for todays video which comes from our friend who says his friend has told him that Brazilian Jiujitsu is not an effective martial art and is useless [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/friend-said-bjj-is-useless-for-a-street-fight-boxing-is-realistic/">Friend Said BJJ Is Useless for a Street Fight (Boxing is Realistic)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/zWRjlBZZU70" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Is Boxing better than Brazilian Jiu-jitsu for self-defense or fighting situations? Is BJJ unrealistic compared to the sweet science of stand up martial arts?</p>
<p>This is the question for todays video which comes from our friend who says his friend has told him that Brazilian Jiujitsu is not an effective martial art and is useless for a street fight. </p>
<p>I obviously disagree with this viewpoint as someone who has used BJJ in fighting situations and has taught students who have as well. I do not believe this. </p>
<p>But in the video I try to talk more about combat sports as a whole and the benefit of them. Whether it&#8217;s Boxing, BJJ, Judo, Wrestling, etc. Combat sport based martial arts pose a different benefit than some traditional martial arts. </p>
<p>Mainly this is the fact that they spar all the time. This allows the practitioner to develop the ability to deal with stress which will help them navigate the unpredictable circumstances of a street fight or self-defense situation. </p>
<p>Also combat sports have &#8220;unrealistic&#8221; fighting scenarios in competition. BJJ vs BJJ doesn&#8217;t always look realistic to a fight. But Boxing too is unrealistic where if you clinch up with someone you get broken up by the ref. This doesn&#8217;t happen in a fight. </p>
<p>Ultimately though, I think that the competition experience lends itself to making someone more effective in a fighting situation.</p>
<p>And if you are someone interested in self defense or having to be in a fighting situation. I would encourage you to practice both BJJ and Boxing or Wrestling and Kickboxing. Just some form of grappling and striking. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/friend-said-bjj-is-useless-for-a-street-fight-boxing-is-realistic/">Friend Said BJJ Is Useless for a Street Fight (Boxing is Realistic)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">160285</post-id>	</item>
		<item>
		<title>One Handed Triangle Choke for Self Defense by BJJ Para-Athlete Jess Munster</title>
		<link>https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Apr 2019 19:53:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj for women]]></category>
		<category><![CDATA[bjj for women's self defense]]></category>
		<category><![CDATA[bjj guard for self defense]]></category>
		<category><![CDATA[bjj para-athlete]]></category>
		<category><![CDATA[bjj self defence]]></category>
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		<category><![CDATA[bjj self defense demo]]></category>
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		<category><![CDATA[bjj strike defense]]></category>
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		<category><![CDATA[female bjj vs male]]></category>
		<category><![CDATA[guard vs striker]]></category>
		<category><![CDATA[jess munster]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke female]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[triangle choke self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/</guid>

					<description><![CDATA[<p>BJJ para-athlete Jess Munster demonstrates the Triangle Choke for Self Defense with one hand. Listen to my podcast with Jess at https://www.grapplearts.com/one-armed-bjj-with-para-athlete-jess-munster/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/">One Handed Triangle Choke for Self Defense by BJJ Para-Athlete Jess Munster</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/gyEbBAqG72g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ para-athlete Jess Munster demonstrates the Triangle Choke for Self Defense with one hand.  Listen to my podcast with Jess at https://www.grapplearts.com/one-armed-bjj-with-para-athlete-jess-munster/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156876</post-id>	</item>
		<item>
		<title>The First 4 Sweeps You Need To Know &#124; Jiu-Jitsu Basics</title>
		<link>https://www.jitseasy.com/the-first-4-sweeps-you-need-to-know-jiu-jitsu-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Jan 2019 15:48:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj basics]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[elevator sweep]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[flower sweep]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hip bump sweep]]></category>
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		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[kimura sweep]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pendulum Sweep]]></category>
		<category><![CDATA[raspasgem]]></category>
		<category><![CDATA[Scissor Sweep]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-first-4-sweeps-you-need-to-know-jiu-jitsu-basics/</guid>

					<description><![CDATA[<p>More detailed instruction on Patreon.com/KnightJiuJitsu Understanding and executing sweeps can be a tricky thing in the beginning&#8230;and well after, too. These are possibly the most important sweeps to learn early on, partly because the remain useful and high-percentage, and partly because the are rich in principles that govern all sweeping techniques. There are multiple variations [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-4-sweeps-you-need-to-know-jiu-jitsu-basics/">The First 4 Sweeps You Need To Know | Jiu-Jitsu Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/qp5AXBHxQec" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>More detailed instruction on Patreon.com/KnightJiuJitsu</p>
<p>Understanding and executing sweeps can be a tricky thing in the beginning&#8230;and well after, too. These are possibly the most important sweeps to learn early on, partly because the remain useful and high-percentage, and partly because the are rich in principles that govern all sweeping techniques. </p>
<p>There are multiple variations of these, and hundreds of sweeps from various guards. I focus in this video on these closed guard sweeps only: </p>
<p>1. Elevator Sweep<br />
2. Hip Bump Sweep<br />
3. Scissor Sweep<br />
4. Pendulum Sweep</p>
<p>These are great sweeps by themselves or when combined with each other, other sweeps or certain complementary submissions. </p>
<p>Thank you for watching. </p>
<p>Please Like, Share and Subscribe.</p>
<p>Follow me on Instagram @knight_jiu_jitsu_</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-4-sweeps-you-need-to-know-jiu-jitsu-basics/">The First 4 Sweeps You Need To Know | Jiu-Jitsu Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">146762</post-id>	</item>
		<item>
		<title>Double Rolling Omoplata Caught in Action {Warning: Graphic}</title>
		<link>https://www.jitseasy.com/double-rolling-omoplata-caught-in-action-warning-graphic/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Nov 2018 02:09:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[bjj street fightig]]></category>
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		<category><![CDATA[omoplata]]></category>
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		<category><![CDATA[rolling omoplata]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[Streetfight]]></category>
		<category><![CDATA[streetfighting]]></category>
		<category><![CDATA[weapon defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/double-rolling-omoplata-caught-in-action-warning-graphic/</guid>

					<description><![CDATA[<p>Deadly double rolling omoplata multiple attacker and weapon defense! Please use the code &#8220;JITSEASY&#8221; for all your DVD &#038; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group   PLEASE Click this link to SUPPORT the Jitseasy Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-rolling-omoplata-caught-in-action-warning-graphic/">Double Rolling Omoplata Caught in Action {Warning: Graphic}</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Double Rolling Omoplata Caught in Action {Warning: Graphic}" width="500" height="281" src="https://www.youtube.com/embed/v_E9uGU9TmU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Deadly double rolling omoplata multiple attacker and weapon defense!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">131153</post-id>	</item>
		<item>
		<title>BJJ Basics: Collar Drag to Pushback Sweep</title>
		<link>https://www.jitseasy.com/bjj-basics-collar-drag-to-pushback-sweep/</link>
					<comments>https://www.jitseasy.com/bjj-basics-collar-drag-to-pushback-sweep/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Aug 2018 16:07:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=71289</guid>

					<description><![CDATA[<p>BJJ Basics: Collar Drag to Pushback Sweep. 13 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-basics-collar-drag-to-pushback-sweep/">BJJ Basics: Collar Drag to Pushback Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Basics: Collar Drag to Pushback Sweep" width="500" height="281" src="https://www.youtube.com/embed/P38f5_D1lbM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BJJ Basics: Collar Drag to Pushback Sweep.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 13</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">71289</post-id>	</item>
		<item>
		<title>BJJ Basics: Collar Drag to Pushback Sweep</title>
		<link>https://www.jitseasy.com/bjj-basics-collar-drag-to-pushback-sweep-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Aug 2018 12:07:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-basics-collar-drag-to-pushback-sweep-2/</guid>

					<description><![CDATA[<p>BJJ Basics: Collar Drag to Pushback Sweep. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-basics-collar-drag-to-pushback-sweep-2/">BJJ Basics: Collar Drag to Pushback Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/P38f5_D1lbM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ Basics: Collar Drag to Pushback Sweep.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-basics-collar-drag-to-pushback-sweep-2/">BJJ Basics: Collar Drag to Pushback Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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