jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 04 Aug 2022 16:22:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 4 Easy Shoulder Movements Using A Stick #shorts https://www.jitseasy.com/4-easy-shoulder-movements-using-a-stick-shorts/ Thu, 04 Aug 2022 16:22:20 +0000 https://www.jitseasy.com/4-easy-shoulder-movements-using-a-stick-shorts/ 4 Easy Moenets For Stiff Shoulders – Flexion, Abduction, Internal Rotation, and External Rotation, 10 reps for 3-5 second holds. Perform in comfortable range! #shouldermobility #shoulder #mobility #physicaltherapy #bjj #jiujitsu #rehabforbjj #thejiujitsutherapist Song code: H043DASMZKNT8A00 Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off […]

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4 Easy Moenets For Stiff Shoulders – Flexion, Abduction, Internal Rotation, and External Rotation, 10 reps for 3-5 second holds.

Perform in comfortable range!

#shouldermobility #shoulder #mobility #physicaltherapy #bjj #jiujitsu #rehabforbjj #thejiujitsutherapist

Song code: H043DASMZKNT8A00

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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The post 4 Easy Shoulder Movements Using A Stick #shorts appeared first on jitseasy.

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