jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 08 Nov 2024 15:00:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Top Tips for Returning to BJJ After Injury or Surgery https://www.jitseasy.com/top-tips-for-returning-to-bjj-after-injury-or-surgery/ Fri, 08 Nov 2024 15:00:29 +0000 https://www.jitseasy.com/top-tips-for-returning-to-bjj-after-injury-or-surgery/ Returning to BJJ after an injury or surgery can feel overwhelming, but with the right approach, you can make a successful comeback! Whether you’re recovering from a minor injury or major surgery, these insights will help you get back to rolling safely and effectively. Click Here To Subscribe So You Never Miss A Video ➤ […]

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Returning to BJJ after an injury or surgery can feel overwhelming, but with the right approach, you can make a successful comeback! Whether you’re recovering from a minor injury or major surgery, these insights will help you get back to rolling safely and effectively.

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]]> 247110 BJJ Q&A – Rehab and Exercise Ideas For A Shoulder Labral Tear #shorts https://www.jitseasy.com/bjj-qa-rehab-and-exercise-ideas-for-a-shoulder-labral-tear-shorts/ Wed, 08 Jun 2022 16:00:30 +0000 https://www.jitseasy.com/bjj-qa-rehab-and-exercise-ideas-for-a-shoulder-labral-tear-shorts/ In this video, I answer a question about some important ideas and concepts as well as exercise suggestions for shoulder rehab. ————————————— If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients […]

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In this video, I answer a question about some important ideas and concepts as well as exercise suggestions for shoulder rehab.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 224886 6 Shoulder Warm-Up Exercises Using A Band https://www.jitseasy.com/6-shoulder-warm-up-exercises-using-a-band/ Wed, 25 May 2022 19:00:05 +0000 https://www.jitseasy.com/6-shoulder-warm-up-exercises-using-a-band/ Here are 6 useful shoulder warm-up and mobility exercises great to use before your BJJ or weight-lifting work out. Dynamic movements with muscle activation are important in getting the muscles and your body primed and ready to train. ————————————— If you’re interested in working with me for a movement assessment and a unique joint mobility […]

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Here are 6 useful shoulder warm-up and mobility exercises great to use before your BJJ or weight-lifting work out.

Dynamic movements with muscle activation are important in getting the muscles and your body primed and ready to train.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 8NPNOPYOLYG3A91M

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 217658 Prevent BJJ Shoulder Injuries WIth This Routine https://www.jitseasy.com/prevent-bjj-shoulder-injuries-with-this-routine/ Wed, 18 Nov 2020 17:47:15 +0000 https://www.jitseasy.com/prevent-bjj-shoulder-injuries-with-this-routine/ Maintenance and injury-mitigation is an extremely important aspect of training. This routine includes shoulder mobility, strengthening, and scapular stability exercises that have been vital in the health of my shoulders and mitigating injury risk. Doing this sequence or a combination of these exercises with promote shoulder stability, strength, and improve overall shoulder function. ————————————————- ***Check […]

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Maintenance and injury-mitigation is an extremely important aspect of training.
This routine includes shoulder mobility, strengthening, and scapular stability exercises that have been vital in the health of my shoulders and mitigating injury risk.

Doing this sequence or a combination of these exercises with promote shoulder stability, strength, and improve overall shoulder function.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 198456 Build Shoulder Strength and Mobility With This Sequence https://www.jitseasy.com/build-shoulder-strength-and-mobility-with-this-sequence/ Tue, 14 Apr 2020 16:30:02 +0000 https://www.jitseasy.com/build-shoulder-strength-and-mobility-with-this-sequence/ Weakness and lack of mobility is something that most (if not all) of us deal with at some point. If you are someone that sits a lot for work or practices Jiu-Jitsu, you will have shoulder mobility limitations and strength deficits. By maintaining mobility and strength you will ensure proper shoulder function and decrease the […]

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Weakness and lack of mobility is something that most (if not all) of us deal with at some point.
If you are someone that sits a lot for work or practices Jiu-Jitsu, you will have shoulder mobility limitations and strength deficits.

By maintaining mobility and strength you will ensure proper shoulder function and decrease the likelihood of injuries in whatever activity you choose.

In this sequence, we focus on building shoulder health, stability, and mobility through three exercises and then combine these isolated movements into a dynamic movement that yields incredible benefits.

When performing this sequence, work in a comfortable range, avoid any pinching or pain.

***If you are interested in working with me in a virtual consulting session, check out this link and lets see what we can do to get you functioning at your best! https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! https://www.thechewjitsupodcast.com/

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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