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		<title>A Tip for Escaping Side Control: Advanced Basics #bjj</title>
		<link>https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Sep 2025 16:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj how to]]></category>
		<category><![CDATA[bjj side control]]></category>
		<category><![CDATA[bjj side control escape]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[escaping side control]]></category>
		<category><![CDATA[how to escape side control]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control bjj]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/</guid>

					<description><![CDATA[<p>#jiujitsu side control escape tips Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/">A Tip for Escaping Side Control: Advanced Basics #bjj</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2W7jWEjYCSw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>#jiujitsu side control escape tips</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/">A Tip for Escaping Side Control: Advanced Basics #bjj</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256512</post-id>	</item>
		<item>
		<title>Essential Side Control Technique Every White Belt Should Know in BJJ</title>
		<link>https://www.jitseasy.com/essential-side-control-technique-every-white-belt-should-know-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Jan 2025 17:11:26 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/essential-side-control-technique-every-white-belt-should-know-in-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s video question comes from a White Belt named Jon. (Had to look it up after the video! Sorry about that Jon!) He&#8217;s a BJJ White Belt who loves using side control so his question is about my favorite types of side control techniques or something I think everyone should know. So in this video [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/essential-side-control-technique-every-white-belt-should-know-in-bjj/">Essential Side Control Technique Every White Belt Should Know in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/j9-ayv_IxhQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video question comes from a White Belt named Jon. (Had to look it up after the video! Sorry about that Jon!) </p>
<p>He&#8217;s a BJJ White Belt who loves using side control so his question is about my favorite types of side control techniques or something I think everyone should know. </p>
<p>So in this video I share 1 of my favorite side control movements in Brazilian Jiu-Jitsu. The movement is simple and incredibly effective at creating opportunities for the back and submissions. I teach it to my White Belts and it&#8217;s part of our fundamentals curriculum, but it&#8217;s something I use all the time as a black belt in competitions and training. </p>
<p>So if you like side control, you need to know this movement!</p>
<p>Hope you enjoy the video.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/essential-side-control-technique-every-white-belt-should-know-in-bjj/">Essential Side Control Technique Every White Belt Should Know in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249622</post-id>	</item>
		<item>
		<title>I Teach a Blue Belt 1 of my Secrets for Adding Heavy Top Pressure</title>
		<link>https://www.jitseasy.com/i-teach-a-blue-belt-1-of-my-secrets-for-adding-heavy-top-pressure/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 02 Oct 2024 18:56:51 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[bjj side control]]></category>
		<category><![CDATA[BJJ Side Control Attacks]]></category>
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		<category><![CDATA[White Belts BJJ Side Control]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/i-teach-a-blue-belt-1-of-my-secrets-for-adding-heavy-top-pressure/</guid>

					<description><![CDATA[<p>Today I will show you a part of my technique session from one of my Jiu-Jitsu Gi classes at my gym, Derby City MMA. I reviewed with the students how I like to apply pressure and attack the arm in reverse side control. We review a few different attack options that work well in Gi [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-teach-a-blue-belt-1-of-my-secrets-for-adding-heavy-top-pressure/">I Teach a Blue Belt 1 of my Secrets for Adding Heavy Top Pressure</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/bnSz5aHe648" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today I will show you a part of my technique session from one of my Jiu-Jitsu Gi classes at my gym, Derby City MMA.</p>
<p>I reviewed with the students how I like to apply pressure and attack the arm in reverse side control.</p>
<p>We review a few different attack options that work well in Gi Jiu-Jitsu, No Gi Jiu-Jitsu, and even MMA.</p>
<p>This set of attacks are some of my best and I hope you found this useful. </p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-teach-a-blue-belt-1-of-my-secrets-for-adding-heavy-top-pressure/">I Teach a Blue Belt 1 of my Secrets for Adding Heavy Top Pressure</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247072</post-id>	</item>
		<item>
		<title>12 Minutes of BJJ Side Control Escapes &#038; Guard Retention Focused Rolling</title>
		<link>https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Aug 2024 16:25:33 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/</guid>

					<description><![CDATA[<p>Today&#8217;s video will focus on one of the most frustrating pins in BJJ, the Side Control. Specifically, it will focus on escaping side control. To watch a narrated version of this video, use the link below: https://www.chewjitsutraining.com/sidebreakdown You will see me do rounds with my Jiu-Jitsu students here at Derby City MMA, in Louisville, Kentucky. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/">12 Minutes of BJJ Side Control Escapes &#038; Guard Retention Focused Rolling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/GPdpaCJ5B1k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video will focus on one of the most frustrating pins in BJJ, the Side Control.</p>
<p>Specifically, it will focus on escaping side control. </p>
<p>To watch a narrated version of this video, use the link below:<br />
https://www.chewjitsutraining.com/sidebreakdown</p>
<p>You will see me do rounds with my Jiu-Jitsu students here at Derby City MMA, in Louisville, Kentucky.  Specifically, I will be rolling with my Brown Belts &#038; Black Belts.</p>
<p>I haven&#8217;t done a rolling video in a while and was excited to do another one. I have a side control escape series coming out soon too, so you can see some of the techniques from that instructional being used here, in live training.</p>
<p>If you&#8217;re struggling with side control escapes, you can start zoning in on specific rolls like you see in this video to help you improve in those uncomfortable areas.</p>
<p>On Sundays, we have an open mat so it&#8217;s a great time to choose a position and try to work through it like I decide to do here.</p>
<p>Hopefully, you found this video helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<div class="embed-twitter"><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>BUB1SJRG09ZGPD0A</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/">12 Minutes of BJJ Side Control Escapes &#038; Guard Retention Focused Rolling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258217</post-id>	</item>
		<item>
		<title>Counter Underhooks 02 &#124; Hip Block &#038; Re Pummel (GS Class &#8211; Jan  21, 2024)</title>
		<link>https://www.jitseasy.com/counter-underhooks-02-hip-block-re-pummel-gs-class-jan-21-2024/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 Jul 2024 12:16:39 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/counter-underhooks-02-hip-block-re-pummel-gs-class-jan-21-2024/</guid>

					<description><![CDATA[<p>Join me on the mats by joining my Patreon. This is from a series we did at Gracie Schwarzwald on countering the underhook from Side Control. If you like my style of teaching and my content, then you can get much more at my Patreon with over 700 videos. You can find it at https://www.patreon.com/roymarshjiujitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/counter-underhooks-02-hip-block-re-pummel-gs-class-jan-21-2024/">Counter Underhooks 02 | Hip Block &#038; Re Pummel (GS Class &#8211; Jan  21, 2024)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/PiqWXNhU3uQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Join me on the mats by joining my Patreon. This is from a series we did at Gracie Schwarzwald on countering the underhook from Side Control. </p>
<p>If you like my style of teaching and my content, then you can get much more at my Patreon with over 700 videos.</p>
<p>You can find it at https://www.patreon.com/roymarshjiujitsu</p>
<p>You can also purchase my Long-Form Instructionals at https://roymarshjiujitsu.gumroad.com</p>
<p>I am also available for seminars, so please contact me if interested.</p>
<p>My Website: https://www.roymarshjiujitsu.com</p>
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<p>For the most detailed instruction in the complete Art of Jiu-Jitsu, visit any school in the Roy Marsh Jiu-Jitsu Network.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/counter-underhooks-02-hip-block-re-pummel-gs-class-jan-21-2024/">Counter Underhooks 02 | Hip Block &#038; Re Pummel (GS Class &#8211; Jan  21, 2024)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250000</post-id>	</item>
		<item>
		<title>7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)</title>
		<link>https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Jun 2024 19:23:11 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/</guid>

					<description><![CDATA[<p>7 Reason Your Side Control Escapes Suck for Brazilian Jiu-Jitsu. What&#8217;s up guys, lots of you guys are having problems with side control escapes, and as a follow-up to my &#8220;Why your Guard Retention Sucks&#8221; video, I thought we&#8217;d add side control escapes for BJJ to the mix. I&#8217;ll go over a handful of tips [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/">7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/DvVL4piYGbk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>7 Reason Your Side Control Escapes Suck for Brazilian Jiu-Jitsu.</p>
<p>What&#8217;s up guys, lots of you guys are having problems with side control escapes, and as a follow-up to my &#8220;Why your Guard Retention Sucks&#8221; video, I thought we&#8217;d add side control escapes for BJJ to the mix. </p>
<p>I&#8217;ll go over a handful of tips that were really useful for me back in the day, and even now as a seasoned BJJ Black Belt, and tips I constantly give my students to help them improve their ability to get out of Side Control.</p>
<p>Hopefully, if you were struggling to escape side control, then you found this video helpful.</p>
<p>Want for information on my BJJ fundamentals series on side control escapes? Then use the link below:<br />
https://www.chewjitsutraining.com/scjoin </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/">7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246500</post-id>	</item>
		<item>
		<title>How to Counter Reverse Side Control to Back Mount in BJJ</title>
		<link>https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Nov 2023 20:13:48 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s question comes from Levi Schwartz: He asks for me to show a back take that he saw me hit while watching a recent BJJ rolling video of mine here on the YouTube. The Back Take came from a scramble with one of my Jiu-Jitsu Brown Belts, Charlie, and in this video, I&#8217;ll show you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/">How to Counter Reverse Side Control to Back Mount in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/SMhGMdQXNlw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question comes from Levi Schwartz:</p>
<p>He asks for me to show a back take that he saw me hit while watching a recent BJJ rolling video of mine here on the YouTube.</p>
<p>The Back Take came from a scramble with one of my Jiu-Jitsu Brown Belts, Charlie, and in this video, I&#8217;ll show you how I set it up &#038; how you can look for it, should you have the chance to do it while rolling.</p>
<p>The position we work from to get into this back take has a lot of names in Brazilian Jiu-Jitsu. </p>
<p>But it essentially started from my partners hip switch, from side control to reverse side control, which exposed his back and gave me the space I needed to execute the technique.</p>
<p>I did this technique in the Gi, while rolling, but you can modify it for No-GI Jiu-Jitsu as well, which is what I do in this video.</p>
<p>Hopefully you guys enjoyed the technique!</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>LORBXIT95K3GZKYR</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/">How to Counter Reverse Side Control to Back Mount in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236770</post-id>	</item>
		<item>
		<title>5 Fundamental Side Control Positions in BJJ You Should Know</title>
		<link>https://www.jitseasy.com/5-fundamental-side-control-positions-in-bjj-you-should-know/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Sep 2020 19:46:07 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/5-fundamental-side-control-positions-in-bjj-you-should-know/</guid>

					<description><![CDATA[<p>In today&#8217;s video I&#8217;ll show you 5 BJJ side control positions and how I hold them and use them to setup other techniques. I think this will be helpful to anyone from White Belt to the advanced ranks. You&#8217;ll see that I prefer some positions for pinning while others work better for setting up submissions [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-fundamental-side-control-positions-in-bjj-you-should-know/">5 Fundamental Side Control Positions in BJJ You Should Know</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/VF8GrJdysv0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I&#8217;ll show you 5 BJJ side control positions and how I hold them and use them to setup other techniques. I think this will be helpful to anyone from White Belt to the advanced ranks. You&#8217;ll see that I prefer some positions for pinning while others work better for setting up submissions or transitioning to other positions. </p>
<p>In the video I show. . .<br />
&#8211; Head and hip<br />
&#8211; Head and arm control<br />
&#8211; Kesa Gatame<br />
&#8211; Reverse side control (without arm)<br />
&#8211; Reverse side control (with arm) </p>
<p>These are certainly not all of the side control positions you can use in Brazilian Jiu-jitsu but they do make of several of the most fundamental you&#8217;ll need. And in all honesty. These make up about 90% of the side control style positions I use as a Black Belt in both competitions and hard rolling. </p>
<p>So if you&#8217;re looking for some help with your side control then I hope the positions in this video are helpful to you. </p>
<p>Hope this video is helpful to you.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-fundamental-side-control-positions-in-bjj-you-should-know/">5 Fundamental Side Control Positions in BJJ You Should Know</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215989</post-id>	</item>
		<item>
		<title>The Preacher &#124; Controls &#038; Flow from the Double Knee Ride</title>
		<link>https://www.jitseasy.com/the-preacher-controls-flow-from-the-double-knee-ride/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Apr 2020 08:58:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-preacher-controls-flow-from-the-double-knee-ride/</guid>

					<description><![CDATA[<p>Recently, I did a seminar at Evolve Combat Academy in the UK and part of the seminar focused on my Knee Ride Control and how I use different knee mounts on all parts of the body to control and fatigue my opponent as well as open attack opportunities. Jerry Ñyos who used to train with [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-preacher-controls-flow-from-the-double-knee-ride/">The Preacher | Controls &amp; Flow from the Double Knee Ride</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Rw1VdYHAsWU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Recently, I did a seminar at Evolve Combat Academy in the UK and part of the seminar focused on my Knee Ride Control and how I use different knee mounts on all parts of the body to control and fatigue my opponent as well as open attack opportunities.</p>
<p>Jerry Ñyos who used to train with me at Ft. Bragg wrote me after he saw pictures from the seminar and told me that he based a lot of his Knee Ride game on what I taught, especially a double knee ride position I call the &#8220;Preacher.&#8221;</p>
<p>I asked him to show some of the things he likes to do and he shot a quick video on how he uses the lapel mixed with the Knee Rides.</p>
<p>I also included some quick clips of a little part of my Knee Ride Flow on top. I will be eventually shooting a full DVD on my whole Knee Ride game so keep an eye out for that.</p>
<p>Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.</p>
<p>My Website: https://www.roymarshjiujitsu.com/<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">186223</post-id>	</item>
		<item>
		<title>Scenes from My 2019 Pressure Seminar in Schwerte</title>
		<link>https://www.jitseasy.com/scenes-from-my-2019-pressure-seminar-in-schwerte/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Jan 2020 20:45:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[baden württemberg]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj control]]></category>
		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[BJJ Mount]]></category>
		<category><![CDATA[BJJ pressure]]></category>
		<category><![CDATA[bjj seminar]]></category>
		<category><![CDATA[bjj side control]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[roy marsh bjj]]></category>
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					<description><![CDATA[<p>In December, I traveled to Mirco Wendt&#8217;s Academy, Monkey Gym Schwerte, to teach a 2 Day Seminar for just the Academy Students. It was on Pressure &#038; Control: two aspects of grappling and fighting that I feel are not really focused on or understood anymore. This is how Mirco described it after: Roy emphasized Jiu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/scenes-from-my-2019-pressure-seminar-in-schwerte/">Scenes from My 2019 Pressure Seminar in Schwerte</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/gjaL4lf-nsc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In December, I traveled to Mirco Wendt&#8217;s Academy, Monkey Gym Schwerte, to teach a 2 Day Seminar for just the Academy Students. </p>
<p>It was on Pressure &#038; Control: two aspects of grappling and fighting that I feel are not really focused on or understood anymore. </p>
<p>This is how Mirco described it after:</p>
<p>Roy emphasized Jiu Jitsu is the art of control and not the art of Submission.<br />
One of the main tools for control is pressure, so Roy covered the fundamentals for that kind of game, like proper weight placement, body misalignment, air restriction and more&#8230;</p>
<p>We were all amazed cause we we had never experienced that kind of pressure before. Great thing about that approach is, the top game player almost never used lots of strength or grips, instead it was absolute effortless to control the bottom person with correct alignment of the own body, misalignment of the opponents body and weight distribution. </p>
<p>What I as a plus 40 year old bjj hobbyist love about that kind of game is, you can play it as young gun, but also as a matured grappler over 40/50, because it doesn’t depend on attributes like strength or flexibility: everybody can do it. </p>
<p>Perfectly in relation to sustainability and longevity, great for self defense, competition or mma.</p>
<p>And, in a personal Message, he told me the immediate success he had with what he learned:<br />
&#8220;Hey mate. We played with the &#8220;Pressure&#8221; game&#8230; it is so fantastic.<br />
We rolled for control and I tapped the guys only with pressure and control and without Submissions ?<br />
This happened never before although I am training for almost 10 years now. Thanks a lot for all the gold nuggets.<br />
We really could up our games again after your seminar&#8221;</p>
<p>Contact me if you wish to schedule a seminar with me.</p>
<p>I will be putting these details and concepts and techniques and many more into my upcoming Pressure and Control DVD going soon</p>
<p>Please, Click Like and Subscribe and follow me here:<br />
My Website: https://www.roymarshjiujitsu.com/<br />
My School: http://www.gracieschwarzwald.com/<br />
My Blog: https://conceptualjiujitsu.wordpress.com<br />
My facebook: https://www.facebook.com/roymarshjiujitsu<br />
My Instagram: https://www.instagram.com/roymarshjiujitsu<br />
My video Instructionals: https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/scenes-from-my-2019-pressure-seminar-in-schwerte/">Scenes from My 2019 Pressure Seminar in Schwerte</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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