5 Essential Solo Drills To Learn As A BJJ White Belt: #2 Bridge With Reach

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5 Essential Solo Drills To Learn As A BJJ White Belt: #1 Hip Escape

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If you’re a beginner, solo drills can be helpful in getting your body used to some of the basic BJJ-specific movements.

Check out 5 solo movement drills that can help your BJJ!

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If you want to work with me for coaching, whether it’s for dealing with a nagging injury, improving mobility, and building strength for grappling, follow this link and lets get started: https://www.thejiujitsutherapist.com/site/contact

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In this video, Dr. Mike Peikarski and I discuss the benefits of solo and partner drills as part of skill acquisition and the rehab process after an injury.

You can check out the course here: https://bjjfanatics.com/products/mat-return-by-michael-piekarski-and-eugene-tsozik

You can also follow Doctor Mike on Instagram here: https://www.instagram.com/doctor_kickass/

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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4 BJJ Solo Drills For Better Guard Retention

1. Bridge
2. Bridge with reach
3. Hip escape in place
4. Bridge to turtle

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BJJ solo drill – hip switch to combat base

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3 Long Step Solo Drills

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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4 Hip escape solo drills for BJJ

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: X7ZUAVZL6HDHETHW

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Step Over Hip Switch Solo Drill for BJJ using an exercise ball.

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The post Step Over Hip Switch Solo Drill – Part 2 #shorts #bjj appeared first on jitseasy.

Step Over Solo Drill for BJJ using an exercise ball.

Song Code: 5M07X51YAS9P6KUB

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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