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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>What&#8217;s The Difference Between Legit Submissions &#038; Sloppy Cranks in BJJ</title>
		<link>https://www.jitseasy.com/whats-the-difference-between-legit-submissions-sloppy-cranks-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 Jul 2025 18:35:42 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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					<description><![CDATA[<p>Today, we have a question from Patrick, who has heard me discuss sloppy submissions versus controlled submissions, legitimate versus non-legitimate submissions, in some of my other videos. He&#8217;s a White Belt in BJJ and wants to know what the actual difference is between those. This way he can focus on legit submissions and improve his [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-the-difference-between-legit-submissions-sloppy-cranks-in-bjj/">What&#8217;s The Difference Between Legit Submissions &#038; Sloppy Cranks in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/7ZEBXG9qSyc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today, we have a question from Patrick, who has heard me discuss sloppy submissions versus controlled submissions, legitimate versus non-legitimate submissions, in some of my other videos.</p>
<p>He&#8217;s a White Belt in BJJ and wants to know what the actual difference is between those. This way he can focus on legit submissions and improve his skill and avoid hurting his training partners. </p>
<p>Smart fella! </p>
<p>So in this video I share some ideas about the subject. </p>
<p>Hopefully, you find this video helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-the-difference-between-legit-submissions-sloppy-cranks-in-bjj/">What&#8217;s The Difference Between Legit Submissions &#038; Sloppy Cranks in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">254421</post-id>	</item>
		<item>
		<title>Brown Belt Bully Rips a Submission on White Belt</title>
		<link>https://www.jitseasy.com/brown-belt-bully-rips-a-submission-on-white-belt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Jan 2025 20:03:37 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/brown-belt-bully-rips-a-submission-on-white-belt/</guid>

					<description><![CDATA[<p>Today, we have an anonymous question from a viewer who was reportedly bullied by a BJJ Brown Belt. The viewer shares a story about rolling during class, where the group circles around a set of grapplers. Bob, a White Belt who&#8217;s been training for 6 months, gets put in a wrist lock and taps. Despite [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brown-belt-bully-rips-a-submission-on-white-belt/">Brown Belt Bully Rips a Submission on White Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/JDahNwoEKqk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today, we have an anonymous question from a viewer who was reportedly bullied by a BJJ Brown Belt.</p>
<p>The viewer shares a story about rolling during class, where the group circles around a set of grapplers.</p>
<p>Bob, a White Belt who&#8217;s been training for 6 months, gets put in a wrist lock and taps. Despite Bob tapping, the Brown Belt insists on continuing the roll and forces Bob into another round.</p>
<p>During this second round, the Brown Belt slams Bob&#8217;s wrist, causing him excruciating pain. Bob screams to stop the roll, but it continues.</p>
<p>Afterward, Bob talks to a Blue Belt, who confirms that the Brown Belt&#8217;s behavior wasn&#8217;t normal and that he&#8217;s known to be mean. Bob now wonders if he should leave the gym or if there&#8217;s a way to avoid rolling with this Brown Belt in the future.</p>
<p>In this video, I&#8217;ll share a similar experience and offer advice to Bob about how to handle this situation.</p>
<p>I hope you find this video helpful.</p>
<p>Thanks for watching!</p>
<p>Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brown-belt-bully-rips-a-submission-on-white-belt/">Brown Belt Bully Rips a Submission on White Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248671</post-id>	</item>
		<item>
		<title>Cautionary Tale in BJJ: Beware of This Question Before a Roll</title>
		<link>https://www.jitseasy.com/cautionary-tale-in-bjj-beware-of-this-question-before-a-roll/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Sep 2024 18:49:29 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/cautionary-tale-in-bjj-beware-of-this-question-before-a-roll/</guid>

					<description><![CDATA[<p>Today I wanted to discuss a situation everyone, well most people, in Jiu-Jitsu have experienced. If you have NOT experienced it yet, you definitely will! This situation occurs from the &#8220;let&#8217;s go light&#8221; guy. This person will occasionally lurk in your gym, open mats, or whatever, and they will deceive you. Essentially, this person will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cautionary-tale-in-bjj-beware-of-this-question-before-a-roll/">Cautionary Tale in BJJ: Beware of This Question Before a Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xKBWrwA2Cdg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today I wanted to discuss a situation everyone, well most people, in Jiu-Jitsu have experienced.</p>
<p>If you have NOT experienced it yet, you definitely will!</p>
<p>This situation occurs from the &#8220;let&#8217;s go light&#8221; guy.</p>
<p>This person will occasionally lurk in your gym, open mats, or whatever, and they will deceive you.</p>
<p>Essentially, this person will ask you to roll with some stipulations. They&#8217;ll either say they just competed, they&#8217;re hurt, just got back from a vacation, etc. And this means they want a light roll.</p>
<p>BUT&#8230;</p>
<p>When the roll starts, they&#8217;re anything BUT light. You assume the training will be a flow, technical exchange, and anything but a hard round, but it turns into a mat war.</p>
<p>I&#8217;ll talk about this common bamboozlement, and how I deal with them. I&#8217;ll also share some of your experiences as viewers that sent them in.</p>
<p>Hopefully, you found this video helpful. IF you have also had a &#8220;let&#8217;s go light roll&#8221;, please comment down below and let me know your experience.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cautionary-tale-in-bjj-beware-of-this-question-before-a-roll/">Cautionary Tale in BJJ: Beware of This Question Before a Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245960</post-id>	</item>
		<item>
		<title>Don&#8217;t Be Emotionally Soft with BJJ White Belts (Give Them Guidance!)</title>
		<link>https://www.jitseasy.com/dont-be-emotionally-soft-with-bjj-white-belts-give-them-guidance/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 31 Jan 2024 22:34:59 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/dont-be-emotionally-soft-with-bjj-white-belts-give-them-guidance/</guid>

					<description><![CDATA[<p>Today we&#8217;ve got a question from Luke, a White Belt, who is having a problem that many White Belts in Jiu-Jitsu are going to have. I had this problem as a White Belt, and per many of your messages, many of you also have. So, he sends me a message and says he&#8217;s done 8 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-be-emotionally-soft-with-bjj-white-belts-give-them-guidance/">Don&#8217;t Be Emotionally Soft with BJJ White Belts (Give Them Guidance!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2siIfdGFPyg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today we&#8217;ve got a question from Luke, a White Belt, who is having a problem that many White Belts in Jiu-Jitsu are going to have.</p>
<p>I had this problem as a White Belt, and per many of your messages, many of you also have.</p>
<p>So, he sends me a message and says he&#8217;s done 8 months of BJJ, 4 days a week, and he&#8217;s a younger grappler. He states that when he rolls, the higher belts will make remarks after the roll, scolding him, saying something to the effect of &#8220;stop being a spazzy White Belt/you&#8217;re rolling too hard/chill out, etc.&#8221;</p>
<p>He even says that he takes the comments to heart and tries his best to ease up and be more relaxed when he rolls.</p>
<p>But, even when he does this, the comments continue to come.</p>
<p>He&#8217;s frustrated with the situation and ask if I have any ideas on how to fix this issue.</p>
<p>In the video I&#8217;ll try to give a couple of solutions that can help out Luke and any other white belts who are running into this problem.</p>
<p>Thanks for watching, hopefully you found this video helpful!</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">239802</post-id>	</item>
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		<title>New White Belt is Scared of Rolling with Other a White Belts</title>
		<link>https://www.jitseasy.com/new-white-belt-is-scared-of-rolling-with-other-a-white-belts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Jul 2023 20:53:19 +0000</pubDate>
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					<description><![CDATA[<p>Today&#8217;s question is about spazzy White Belts who are ripping submissions. The question comes from Christian who is newer to BJJ, but his biggest worry is about rolling with other White Belts who finish submission too quickly. He asked, &#8220;is this a valid concern? or is this something I need to get used to?&#8221; Of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-white-belt-is-scared-of-rolling-with-other-a-white-belts/">New White Belt is Scared of Rolling with Other a White Belts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/akUNllOgeZU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question is about spazzy White Belts who are ripping submissions.</p>
<p>The question comes from Christian who is newer to BJJ, but his biggest worry is about rolling with other White Belts who finish submission too quickly.</p>
<p>He asked, &#8220;is this a valid concern? or is this something I need to get used to?&#8221;</p>
<p>Of course, White Belts are going to be a little spazzy, but this definitely IS a valid concern.</p>
<p>In this video I&#8217;ll explain to you how I&#8217;d approach training safely as a White Belt in Brazilian Jiu-jitsu against other White Belts in BJJ, and how to train safely in general, regardless of belt rank.</p>
<p>Hopefully you find these Ideas useful for you.</p>
<p>&#8211; Chewy</p>
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and save 15% using promo code: Chewjitsu<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-white-belt-is-scared-of-rolling-with-other-a-white-belts/">New White Belt is Scared of Rolling with Other a White Belts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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