<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/bjj-stack-pass/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 23 Jun 2023 17:54:51 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Basic Double Stack Pass Counter in BJJ</title>
		<link>https://www.jitseasy.com/basic-double-stack-pass-counter-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Jun 2023 17:54:51 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj defense]]></category>
		<category><![CDATA[bjj elders]]></category>
		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj oldman]]></category>
		<category><![CDATA[bjj stack pass]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[defend in bjj]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[getting stacked in bjj]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[injuries from bjj]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[old man in bjj]]></category>
		<category><![CDATA[stack]]></category>
		<category><![CDATA[stack pass]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/basic-double-stack-pass-counter-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s video I&#8217;ll be reviewing a couple options to defend the double stack pass. One of my guys was having trouble defending it today in class, so I thought I&#8217;d share what we discussed here too. This is a pretty common pass in Brazilian Jiu-jitsu, both Gi and No-Gi. In fact, it&#8217;s also one [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-double-stack-pass-counter-in-bjj/">Basic Double Stack Pass Counter in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/5ZLAzzQAYHc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I&#8217;ll be reviewing a couple options to defend the double stack pass. </p>
<p>One of my guys was having trouble defending it today in class, so I thought I&#8217;d share what we discussed here too.</p>
<p>This is a pretty common pass in Brazilian Jiu-jitsu, both Gi and No-Gi. In fact, it&#8217;s also one of my personal favorite passes.</p>
<p>With that being said, every BJJ technique has counters and defenses &#038; I wanted to show you a few of my favorite options here.</p>
<p>Getting stacked sucks. So, hopefully there&#8217;s a few ideas here that you find helpful.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-double-stack-pass-counter-in-bjj/">Basic Double Stack Pass Counter in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231544</post-id>	</item>
		<item>
		<title>The Most Powerful Guard Passing System</title>
		<link>https://www.jitseasy.com/the-most-powerful-guard-passing-system/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Jan 2022 16:12:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj folding pass]]></category>
		<category><![CDATA[bjj guard pass gi]]></category>
		<category><![CDATA[bjj knee cut pass]]></category>
		<category><![CDATA[bjj knee slice pass]]></category>
		<category><![CDATA[bjj knee slide]]></category>
		<category><![CDATA[bjj leg drag]]></category>
		<category><![CDATA[bjj stack pass]]></category>
		<category><![CDATA[DLR]]></category>
		<category><![CDATA[guard passing concepts]]></category>
		<category><![CDATA[guard passing principles]]></category>
		<category><![CDATA[how to pass the guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[passing guard drills]]></category>
		<category><![CDATA[toreada bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-most-powerful-guard-passing-system/</guid>

					<description><![CDATA[<p>This video I go over in my opinion the single most effective guard passing system in jiu jitsu. Its so easy to force your opponent to this position, once you get to the strong inside leg position your opponent has only a few options. Most common response from your opponent will be to control your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-powerful-guard-passing-system/">The Most Powerful Guard Passing System</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/diP_tfETijQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go over in my opinion the single most effective guard passing system in jiu jitsu.  Its so easy to force your opponent to this position, once you get to the strong inside leg position your opponent has only a few options.  Most common response from your opponent will be to control your ankle and play the de la riva guard.  Once you learn the basics of the normal and reverse leg drag, the knee cut and folding pass, and the de la riva smah, its very difficult for your opponent to defend.  If you like this content be sure to comment and let me know what you would like to see in future videos. </p>
<p>More content on my website:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-powerful-guard-passing-system/">The Most Powerful Guard Passing System</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235426</post-id>	</item>
		<item>
		<title>Guard Retention Against Stack Passing</title>
		<link>https://www.jitseasy.com/guard-retention-against-stack-passing/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 08 Aug 2021 14:36:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[bjj stack pass]]></category>
		<category><![CDATA[bjj stack pass counter]]></category>
		<category><![CDATA[bjj stack pass defense]]></category>
		<category><![CDATA[guard retention drills]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-retention-against-stack-passing/</guid>

					<description><![CDATA[<p>The Double Unerhook pass is one of the most foundational passes in jiu jitsu, so it is extremely important to have a good defensive plan against it. This video I go over the main ways your opponent will try to attack you with this pass and a basic defense against each one. The stack pass [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-against-stack-passing/">Guard Retention Against Stack Passing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/DMUuThQPX4M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Double Unerhook pass is one of the most foundational passes in jiu jitsu, so it is extremely important to have a good defensive plan against it.  This video I go over the main ways your opponent will try to attack you with this pass and a basic defense against each one.  The stack pass defense fundamentally very different than most pass sequences so a lot of common defensive techniques will not work the same. </p>
<p>for more free content check out my website<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:  https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-against-stack-passing/">Guard Retention Against Stack Passing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214823</post-id>	</item>
		<item>
		<title>You Learned the Secret Shortcuts in Your First 6 Months</title>
		<link>https://www.jitseasy.com/you-learned-the-secret-shortcuts-in-your-first-6-months/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 11:37:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj stack pass]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[conceptual jiujitsu]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how do I get good at bjj]]></category>
		<category><![CDATA[Jake whitfield]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/you-learned-the-secret-shortcuts-in-your-first-6-months/</guid>

					<description><![CDATA[<p>&#8220;When i was a blue belt, i asked Royce how to escape the triangle. He said don’t get triangled. Just like the meme says. Pissed me off. Then many years later i realized he was right. Greg and Spenser taught the stack pass all the time. We learned it and practiced it, but i was [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/you-learned-the-secret-shortcuts-in-your-first-6-months/">You Learned the Secret Shortcuts in Your First 6 Months</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1rSqlMVJo1Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>&#8220;When i was a blue belt, i asked Royce how to escape the triangle. He said don’t get triangled. Just like the meme says. Pissed me off. Then many years later i realized he was right.</p>
<p>Greg and Spenser taught the stack pass all the time. We learned it and practiced it, but i was always looking for a different answer. Then the seminar that i got my brown belt Royce taught the stack pass. Challenged anyone in the room to triangle him.</p>
<p>That was the day i decided that i had to get good at it!&#8221;<br />
                 &#8211; Black Belt Jake Whitfield<br />
(http://graciegoldsboro.com)</p>
<p>I’m not saying not to learn advanced techniques or don’t prepare for contingencies (“what if”s). </p>
<p>But, if you master solid foundations and basic principles then that solves most of the problems you’ll encounter.</p>
<p>A good example is in last night’s class, I told my students that if they keep their hands up and elbows in then that will solves 90% of your problems. </p>
<p>You don’t have to learn how to defend all the headlock variations if your hands are already in a position to intercept the headlock attempt.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/you-learned-the-secret-shortcuts-in-your-first-6-months/">You Learned the Secret Shortcuts in Your First 6 Months</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">175719</post-id>	</item>
	</channel>
</rss>
